SLUG REPORT > UC Santa Cruz gears up to welcome diverse freshman class following record-breaking application figures

For every few dozen incoming students who attended UC Santa Cruz’s freshman orientation last week, there was a “yellow-shirt” clamoring to organize them.

“Yellow-shirts,” more commonly known as orientation leaders, are nothing new at UCSC’s summer orientation week, but after a record-breaking 40,622 applications this past fall (an applicant increase of more than 17 percent since last year, second only to UC Los Angeles), these student workers were working with an evolving demographic.

NAVIGATING YOGA > Fear is a natural part of being alive. It reminds us that we are human, and that we are, in fact, imperfect. And we are afraid of everything, aren’t we? We are afraid of death, deadlines, change, the proverbial monster living under our beds, afraid we fear too much … Incessant worrying about the possibility of things going wrong or completely destructing around one’s self can cloud every experience in life. Mark Twain once famously quipped, “I have been through some terrible things in my life, some of which actually happened.” I love this quotation because it reminds me that fear is instinctual, and that when we let ourselves be consumed by fear, we lose grasp of our ability to distinguish what is real and what isn’t.

Dancetronauts and Dancetrohotties hit the Cocoanut Grove

Ever seen a spaceship in Santa Cruz? How about one with a fuzzy white interior, fully equipped with a booming sound system, LED lights, DJs dressed like spacemen, and futuristic GoGo dancers?

The collaboration of CEOs Philip Plastina (Captain Philthy Phil) and Travis Richards (Captain Trav Nasty), the Dancetronauts are now a group of 30 members whose mission is to “live, love, laugh, and dance.” Together, the group has created a mobile entertainment unit that is a combination of fire, light, and the ultimate sound experience.

The Strip Ship, as this Burning Man-ready vehicle is called, will roll back into their hometown of Surf City on Thursday, July 26 to co-host a large, bright, electro space showdown with Bounce Camp for BOOM!, a show at Cocoanut Grove. Proceeds go to the Dancetronauts Burning Man camp, which will aid the Dancetronauts’ mission to inspire and support self-expression through music, dance, art, and an all-around good time.

Cancer benefit for Surf City legend

“I was so involved with surfing that I barely graduated from high school,” says Thomas Hickenbottom. The class cutting was worth it. Hickenbottom bought his first board from Renny Yater in 1959, and continued on to become one of the top rated surfers in the world.

Since he first hit the sand as a young child in Santa Cruz, Hickenbottom has lived, breathed, and dreamed about the beach. He became an original member of the O’Neill surf team, and spent years traveling between Hawaii and Santa Cruz chasing waves.

“We competed locally and up and down the California coast,” he says. “It was such an honor to be involved with all those great surfers on the same team. We were like rock stars back then.”

SLUG REPORT > Hawaiian monk seal inspires UCSC researchers and conservationists an ocean away

“If we can teach people about wildlife, they will be touched … humans want to save things that they love.” ― Steve Irwin

This is the story of an unusual monk seal pup, whose claim to fame, though not without tragedy, has triggered a renewed effort in species protection. In 2008, Hō‘ailona was speeding toward the trend of low seal pup survival rate, after being abandoned by his mother on a beach in Kuaui at two days old.

Biologists from the National Marine Fisheries Service (NMFS), who have jurisdiction over the monk seal species, found this Kauai Pup 2 (KP2) and oversaw his rehabilitation at a facility in Oahu. By completion, however, the seal pup had become whole-heartedly domestic—a regular at Molokai beaches who preferred spending time with humans over other monk seals.

A day at Carmel’s best day spa is just what the doctor ordered

Just a short drive south from Santa Cruz, tucked behind the remote Carmel Valley Athletic Club, is the small oasis of relaxation known simply as Refuge. It’s a day spa, but exists on a realm above most other establishments of the sort. Visitors enter through lavish locker rooms, plush white robe and towel in tow, and, from there, step into the equivalent of a very fancy, very large backyard. The spacious patio-like area is fenced in and lined with pleasant landscaping. Small pools of varying temperatures—cold, cool, warm, and hot—create a checkerboard of water across the co-ed space, where bathing suits are mandatory and the atmosphere is one of quiet relaxation. Spa goers sit meditatively around several fire pits, despite the warm day.

Now a ‘pacesetter’ community, Santa Cruz County pushes forward with grade-level reading efforts

It always helps to have a light at the end of the tunnel.

For Santa Cruz County educators interested in addressing grade-level reading, that light is the All-America City award, an incentive from the National Campaign for Grade-Level Reading to increase the reading ability of third grade and below students. The campaign, a branch of the National Civic League, emphasizes cross-coordination between all sectors of the community to strengthen the resources available to low-income students.

A network of thousands of funders, nonprofits, state leaders and other communities across the nation comprise the campaign, which focuses on grade-level reading by the third grade. Reading proficiency at that cutoff has been identified as a strong predictor of later academic success, as it allows students “to shift from learning to read to reading to learn,” according to the campaign’s website,

NAVIGATING YOGA > When I find myself moving at the speed of light, unable to regroup and slow down, I head straight for my yoga mat. This week’s featured yoga pose—Navasana, or “Boat Pose,”—concentrates on strengthening the core while lifting the torso and ultimately lifting the human spirit.

A strong core in yoga helps to support your spine when trying to balance, move into a backbend, or even while sitting in a meditative position. When your core is strong, tension can slowly release from your spine. Paripurna Navasana is considered one of the great core-strengthening postures in an asana practice. So for flat abs and a healthy back, practice this pose step by step:

1. I like to begin the posture on my back, hugging my knees into my chest, and rocking back and forth from the shoulders to the low back like a rocking chair to roll out the spine. Eventually, you can rock yourself all the way to sitting on your sit bones. With your legs still elevated, draws your hands underneath your knees for support.