Santa Cruz Good Times

Monday
May 20th
Text size
  • Increase font size
  • Default font size
  • Decrease font size

Miracle Workers

miracleworkerscover1

Giving is the new receiving ... again. Our four spotlighted Community Fund nonprofits, and how they make Santa Cruz County a better place with your help.

miracleworkers2

 

 

 

 

 


The illusion tells you: ‘times are tough.’ But the reality is, without local contributions to the area’s nonprofits, the ‘times’ could be worse.

 

What a year it’s been. After months and months—and months and months—of emotional build-up, a great hope manifested itself in early November when Barack Obama was elected president. What a paridigm shift. “‘Good’ change is inevitable,” people cheered. And then ... the economy tanked sending out a ripple effect of fear that could be felt for some time. I say “could” because there are so many other alternatives to the way our minds—and hearts—can approach the current economic situation we’re living in. We can live through with fear, or, take another approach. I’m all for the latter. (Besides, when fear permeated the culture back in 2001-2003, it didn’t go down so well.) So, what are the alternatives. “Give,” I say. “Sure,” you reply. “With what?” To which I’d say, “With what you can.” Why am I telling you this? It’s that time of year, sure, but, truthfully—genuinely—I am captivated by the work of the four nonprofits we spotlight this year in our annual Community Fund issue. Every year, GT teams with the Community Foundation to shine the light on some of the area’s powerhouses. As always, the David and Lucille Packard Foundation will match your donations given to the Homeless Garden Project, WomenCare, SPIN and Second Harvest Food Bank. Last year’s tally, thanks to you, hit $60,000. I suspect it can be surpassed this year, a year that’s already ushered in its fair share of milestones and “miracles.”  —Greg Archer, Editor

Homeless Garden Project

miracleworkers3

Where there once stood a liquor store at Depot Park in Santa Cruz, now stands a gift shop in which organic flowers form a welcome procession at the door. Poetic justice can smell so sweet.

That retail store—operated by, and offering products from the Homeless Garden Project (HGP)—exemplifies the nonprofit’s ability to transform people and places. Nobody knows this better than Michael (who prefers not to use his full name), a one-time business owner who became homeless two years ago after an injury led to his addiction to painkillers. A committed HGP trainee since April, he now studies horticulture at Cabrillo College and works a weekend job in addition to his 20 hours at the Project each week. Michael lives out of his van.

“It’s a paradise sanctuary,” Michael labels the HGP, which he merits as instilling in him a new confidence. “It took me from Ground Zero to being in a good space.”

Nearly two decades since its inception, the HGP is Santa Cruz County’s oldest Community Supported Agriculture (CSA), with low-income and homeless workers farming food for locals. And, it’s one of the first CSAs in the country to donate organic produce to low-income families each week, with all profits from both the CSA clientele and the gift shop keeping its successful programs running.

The Project’s influence is undeniable and it’s undeniably inspiring. Just take a walk around the HGP Natural Bridges farm, located at the edge of town on the Westside, and see if you, too, aren’t enamored with the rows of vibrant human spirits and vegetation you encounter.

“We’ve been branded as just working with homeless people, but we do so much more than that,” says Farm Director Paul Glowaski. “Issues of social, ecological, economic and food justice are the foundation of what we do. Our mission is the community.”

Situated on 2.5 acres of land generously donated by Barry Swenson, the farm’s location by the train tracks is symbolic. Fourteen homeless and low-income trainees work alongside volunteers—war veterans, college interns and four full-time staff members (all led by Darrie Ganzhorn, director of programs and operations). Meanwhile, schools, businesses and visitors pass through daily. The operation is a catalyst for the commingling of many extremes: The wealthy and the poor, elders and children, students and teachers, all lend their hands, hearts and minds to the cultivation of healthy lifestyles through organic farming.

Offering minimum wage to trainees who commit to a full year (three years maximum), the nonprofit has hosted more than 500 trainees since 1990. In addition to working on the farm, crafting products sold at the HGP Store, and arranging flowers given to hospice patients, they attend job workshops and field trips to other businesses. Trainees are considered graduates of the program when they can assimilate back into society as healthy self-sufficient people.

“We’re not just going to mask the problem and just put people into a shelter,” Glowaski says. “We’re giving people the opportunity to do something and be something different.”

Despite the fact that people from around the world come to observe the HGP as a model program to emulate, it still needs the support of the Santa Cruz community through donations, as well as purchases made at the HGP Store—now an ideal spot for holiday gift items.

With a goal for expansion by relocating the farm to a larger plot of land in the Pogonip, Glowaski’s concerned about these difficult economic times and the financial support needed to make that happen.

“It’s tough for nonprofits because people are unsure about the future,” he says. “We don’t want to be old news. How do we make ourselves sexy again so that more people see what we’re doing and support it?” | Linda Koffman

WomenCARE

miracleworkers4Eva Brunner has a favorite story about the near-death and sudden resurgence of WomenCARE this year. The new vice chair of the charity—which provides support and conversation groups at no charge for any woman afflicted with any form of cancer, as well as family and friends of cancer patients—says her favorite story has to do with an article the Santa Cruz Sentinel ran on May 20 about the organization going broke and needing to lay off three staff members. “The day after that article came out, we came to the office and found that people had thrown money through the mail slot on the door.” he says. “There were checks just littering the floor. That indicated to everybody that the community would not accept WomenCARE closing.”

The old board made its decision to close based on finances, but there was too much willpower to let money stand in the way. LaVerne Coleman, who was the director of volunteer staff at the time, and Allison Titley, who was serving as office manager, have since stepped forward to act as co-directors. A new board was forged, and WomenCARE managed to weather the storm without cancelling a single meeting. “Most of our clients never knew there was any trouble,” Coleman says.

The transition was a gutsy one. Coleman and Titley called a community meeting at Louden Nelson Center and literally had a sign-up sheet for board members. “That isn’t normally the way you do a board,” she admits, “but it worked. And we got tremendous help from the community. Steven Slade, the development director at Santa Cruz Land Trust, put together a strategic plan process for us, giving 160 hours of his own time, and [was] still willing to help some more.”

“With his help, we put together an appeal letter that brought in a lot of money,” Brunner says. “It’s because of the strategic plan, the appeal letter, the new board, and the solid staff; the Community Foundation was constantly quizzing us to see how we were doing, and we continually impressed them. So they’ve kept giving us support.”

Indeed, sources of funding never faltered, and only seemed to gain strength after the crisis. In addition to the big in-house fundraiser—the 12th annual “Strike Out Against Cancer” bowling day that raised $45,000 this October—the group had several interesting fundraisers happen on their behalf: the Santa Cruz Hash House Harriers dedicated its annual Red Dress Run to the group, the Santa Cruz Roller Girls dedicated a bout, San Francisco Cheer passed the bucket for the group at Pride, and many individuals have come forward to keep the floor littered with checks. But it’s not over yet. “We’re still in a renewal process,” says Brunner. “The programs haven’t faltered, but we need to continue to improve structure and find sustainable funding.”

The appeal for money and time would not have been so successful, however, if WomenCARE weren’t an organization with such deep roots in the community, thanks to the meaningful, life-changing services it provides. As we are talking in the group’s office at 1001 41st Avenue, a woman comes into reception looking for “the book”—a directory of businesses and service providers who have agreed to give discounts or freebies to WomenCARE clients—as well as information about the groups. Titley says the client base is up 25 percent on the year. “The structure has always been solid,” she says. “We’re here to serve women.”

One of those women is Nancy Redwine. “One of the most devastating aspects of having cancer—and I was diagnosed with stage four advanced metastatic cancer three years ago, and I’ve been in a support group here most of that time—is being faced with isolation,” she says. “I had to leave my job. I had to stop doing many of the things that gave my life meaning.

“The support group here meets every week, and having a place where I’m met with other women dealing with the same issues, and being able to offer service to each other and the community, is huge.” she adds. “I have something to do, somewhere to go, people I’m responsible to every week.”

Redwine is the Arm-in-Arm group for advanced recurrent metastatic cancer patients, which is the official name, though she says they refer to themselves as the “gutsy women.”

“We come together and check in, then settle on a topic,” she says. “Like anger, or stupid things that people say to us, or losses we face, or how to deal with doctors. We laugh a lot. A lot. We have a holiday party, and we go to memorial services together. It has been a life line for me.”

WomenCARE has also branched out into the Latina community, with Entre Nosotras, a network of groups for Spanish-speaking women with cancer. “We do outreach in the Beach Flats,” Brunner says, “and are serving primarily under-insured or uninsured women, which brings a whole different set of problems to the table.” She says three of their 89 Spanish-speaking clients have private insurance. The group offers translators and transportation as well, which is important to the Latina community given that Watsonville Community Hospital recently closed its oncology department.

Michelle Ney, the group’s new board chair, says WomenCARE has a lot of needs this year, in order to continue providing services the community so clearly demands. “Things that fund us over the long term are grants and so on,” Ney says. “But if you don’t have staff to write the grants, you’re crippled in that sense, and that’s the kind of thing that will lay a stronger foundation for us.”

Coleman says, “It’s just impossible for us to close the doors. So it’s up to us to find the money to make this work.” | Chris J. Magyar

Special Parents Information Network (SPIN)

miracleworkers5When Khloe Kulpa was born, her father, Ken, casually asked the doctor if everything was OK. He received some surprising news. “See how her face is a bit flatter,” the doctor said. “She has no arch of a nose and her ears are lower, and there’s an extra flap of skin behind her neck. She has all the signs of …” The pause that followed was painfully long as Ken waited to hear the words “Down syndrome.”

“It was a tough couple of days,” Ken admits, of his daughter first entering the world. “But we were put in touch with a family that had a Down syndrome child,” by way of a local non-profit, Special Parents Information Network (SPIN) , which assists parents of children with special needs, ranging from down syndrome to dyslexia and anything in between. “The next day a family came out with their Down syndrome child that was two months old. It was great to see that we were not alone. It was great to meet other people because at the time we felt like outcasts and loners. Other families are going through the same issues.”

From there, they entered a complicated world, trying to navigate school systems and more to meet the needs of Khloe. This was a vastly different route than Ken went through with his first child who was without special needs. And that’s where SPIN really became useful.

“SPIN offers a lot of seminars,” Ken says. “One [seminar] is how to sit with teachers and map out an education plan for your child. SPIN helps you become an advocate for your child. It offers a mentoring program [and more].”

The agency, which has two offices—one in downtown Santa Cruz and the other in Watsonville, offers services to 2,000 families in Santa Cruz and San Benito counties. SPIN basically “picks up the slack where the government is failing,” says executive director Cece Pinheiro. It operates on a $250,000 a year budget, and about $100,000 of that surfaces by way of fundraising (SPIN gets $158,000 from a state grant).

SPIN got its start in 1985 when a group of moms who had severely mentally challenged children with disabilities decided to band together. From there, they met other people like them and eventually in 1996 they gave their group the name “SPIN.” By 2000, SPIN became an official non-profit.

Money, of course, is needed in order for SPIN to help people like Ken and Khloe as they try to deal with the system, a system that doesn’t always know what to do with people like Khloe. But with SPIN, Ken has learned how to maneuver through obstacles, and in the process, he’s seen his daughter develop into a “great, bubbly, happy personality,” he says. “That’s why I crack up when people are concerned about having a child with special needs. To me, it can be a big joy in many ways. She’s very outgoing. But she noticeably looks different. If she’s at a park kids might shy away from her, and that kind of breaks my heart. All she says is, ‘Hi guys. Want to play?’ She has feelings just like us.”

By assisting SPIN, you’re helping Ken, Khloe and so many other families in need. Monies that are raised this year will likely go to a mentor/parent program, numerous workshops, updating a resource guide for parents, even copy paper—the contributions keep SPIN ticking and in turn keep people like Khloe smiling and saying, “Hi guys. Want to play?” | Christa Martinmiracleworkers6

Second Harvest Food Bank

With one yank of the long yellow rope that hangs from the warehouse ceiling, the doors of Second Harvest Food Bank ’s new produce cooler magically glide open, revealing 36 cubic feet of chilled storage space.

Tomorrow, Willy Elliott-McCrea, Second Harvest’s executive director, will be attending a ceremony at Seascape Resort to receive the Aptos Man of the Year award for his work combating local hunger. But today, in the 38-degree cooler, all delight in titles and glories are eclipsed by his gushing excitement about the food bank’s latest toy. He walks from each pallet of food to the next, running his hand above the green apples and showing off a giant donation of juicy raspberries. The cooler will help them accommodate for the 3.5 million pounds of produce the organization will handle this year—a much needed addition considering that number was only 1 million four years ago.

Elliot-McCrea moves from the cooler to the new freezer next to it, which reaches five below zero in temperature. He proudly shares that the freezer is storing a bounty of chickens, turkeys and hams that will soon be helping local low-income families celebrate the holidays in style.

Formed in 1972, Second Harvest was the first food bank in California and the second in the nation. Elliott-McCrea came on board in 1978 as a driver and has been along for an interesting ride ever since. He’s witnessed the organization’s efforts more than triple. The food bank currently distributes close to $4 million worth of food per year. But, in the wake of hardships like the global food crisis and the national economic frenzy, the food bank has seen these numbers spike in recent months.

“The number of people that Second Harvest and our local network of agencies is feeding has gone up 30 percent in the last 12 months,” he says. “That has been driven by the global food crisis and what we’ve see in the last six weeks with the middle-class meltdown.”

The Second Harvest team is tackling what it hopes will be its biggest Holiday Food Drive yet, as it needs to raise at least 1.8 million pounds of food to carry it through 2009, according to Elliott-McCrea. The group hopes that the whole community will help address increased local need.

“We know that it is going to be a tough year, and the way we’ve always gotten through a tough year is through shared sacrifice,” he adds. “Everyone is hurting. If everyone in this community contributed something, there would be enough to get us through. It’s about locking arms together.”

This holiday season, Elliott-McCrea, along with all Second Harvest employees and volunteers, wishes that whoever can, will volunteer or help to fill one of the hundreds of holiday food drive bins around town. But they also hope that no one will be afraid to ask for help.

“Hunger tends to be invisible, but it hits every neighborhood in Santa Cruz,” he says. “What this current economic meltdown is showing us is that it might hit you, or it has hit you. Folks who never imagined that they would need Second Harvest have lost their homes, lost their jobs, they are bewildered and confused. They don’t know where to turn.”

For these reasons and many more, 2008 has been an especially busy year for Second Harvest. It began as an expansion project that will take them from 14,000- to 32,000-square-feet, phase one of which got the cooler and freezer up and running. It also announced they are “going green,” which includes steps like installing solar panels to help save on utility costs and make the food bank more environmentally friendly. They’re growing, refurbishing, running a slue of programs and events, and helping record numbers of people. So don’t expect things at Second Harvest to slow down anytime soon. Elliot-McCrea puts it this way: “No day is dull around the food bank.”  | Elizabeth Limbach

Comments (0)Add Comment

Write comment
smaller | bigger

busy
 

Share this on your social networks

Bookmark and Share

Share this

Bookmark and Share

  • Search
  •  

    Bring Your Own Bag

    Single-use plastic bag bans are underway Shoppers in Capitola, Watsonville, the City of Santa Cruz, and the unincorporated parts of the county are, by now, becoming accustomed to the absence of plastic bags. On Sept. 20, 2011, Santa Cruz County became the first local jurisdiction to pass an ordinance that banned single-use plastic bags and implemented a fee for paper bags, which took effect last spring. Watsonville, Capitola, and Santa Cruz followed suit with similar actions: Watsonville’s ordinance went into effect last September, and, as of last month, the bans in Capitola and the City of Santa Cruz are now in place.

     

    The Maya-Ixil Move Forward

    Local nonprofit works to educate and create opportunity for indigenous communities in Guatemala In an isolated region of the Guatemala mountains called Ixil, the indigenous Maya population was devastated by a civil war between the government and leftist guerrilla factions that spanned 1960 to 1996. During that 36-year war, the Guatemalan military eradicated entire Mayan communities. In what amounted to genocide, soldiers burned Mayan farmlands and homes, raped and tortured the people, and scattered families. By the end of the war, 200,000 Mayans had been killed, 7,000 of whom were Maya-Ixil.

     

    Public Thinking

    Watsonville teens host TEDx event Santa Cruz County is no stranger to the TED brand. TED—which stands for Technology, Entertainment, Design—talks have come to the area through independently organized events 10 times since 2011. This month, the gathering returns to the county with a new twist, thanks to the Watsonville Youth City Council. TEDxYouth@Watsonville, which will take place Sunday, May 19 at the Henry J. Mello Center for the Performing Arts in Watsonville, will feature only speakers younger than 19 years old and will traverse topics from racial stereotypes and renewable energy to traditional Mexican dance.

     

    The Tilt

    Although Jesse Malley, lead singer of the outlaw country, blues and rock ’n’ roll band The Tilt, no longer lives in Santa Cruz, she was born and raised here and this is where her love of music and performance began. “My dad worked at The Catalyst for 27 years, so I got to see a lot of music acts come through town,” she says. “Music always seemed to me to be such an incredible way to express yourself that I just stumbled upon my voice and jumped into it.” That jump eventually led to Malley heading down to San Diego to pursue a music career, and her band The Tilt has just released their full-length debut, Howlin’.

     

    Whole Lotta Blues

    The 11-piece, husband-and-wife-led Tedeschi Trucks Band headlines the Santa Cruz Blues Festival Guitarist Derek Trucks and vocalist/guitarist Susan Tedeschi, the husband-and-wife team at the helm of The Tedeschi Trucks Band, have learned that in a band as well as in a marriage, the best way to keep things running smoothly is sometimes to take a step back. That’s especially true when you’re dealing with an 11-piece group that, in addition to its namesakes, features two drummers, a keyboardist/flautist, a three-piece horn section and two harmony vocalists.

     

    Beck to the Future

    In celebration of Beck’s solo acoustic show at The Rio, GT explores Song Reader, the alternative rock icon’s most ambitious interactive art piece yet. Here’s an odd little paradox of the digital revolution: The more sophisticated our technology gets, the more our musical milieu begins to resemble that of a bygone era, when song ideas were passed around from musician to musician, perpetually taking on new twists. Dozens of different YouTube users might try their hand at setting somebody’s rant about cats or double rainbows to music, or you might hear the Belgian musician Gotye turning the many and varied covers of his song “Somebody That I Used to Know” into a virtual orchestra (see below).

     

    Land of Lions

    New research provides foundation to look at protecting mountain lions, particularly when it comes to Highway 17 An adult male mountain lion called simply “Number 16” by the Santa Cruz Puma Project led a scientifically interesting life for the more than two-year period he was tracked by the UC Santa Cruz-based research project. According to Chris Wilmers, associate professor of environmental studies at UCSC and head of the Puma Project, the group initially caught and collared Number 16 in Loch Lomond. He then proceeded to cross Highway 17 several times, where he was eventually was hit, but survived. In an unusual move for an adult male, Number 16 then shifted his home range to the Forest of Nisene Marks State Park. Recently, the lion’s tracking collar went on “mortality mode.” The day before Wilmers spoke to Good Times, the researchers found his skeleton.

     

    So Sleep (Pralaya) Does Not Overtake Us

    Sunday is Pentecost, a festival of the Holy Spirit (Ray 3 of Divine Intelligence). Pentecost is the name given to the descent of the Holy Spirit as tongues of fire appearing above the heads of Christ’s (Piscean World Teacher) Disciples (students) in an upper room (plane of the Mind). Pentecost is not a simple bible story. It’s an actual experience for each individual as the Light of the Soul begins to direct the personality with spiritual gifts and virtues – wisdom, understanding (all ideas, all hearts), knowledge and Right Judgment (directing the intellect), wonder, fortitude/courage and respect/reverence (directing our willingness to serve).

     

    Legal Battles Drag On

    More than a year after the 75 River St. occupation, four defendants remain embroiled in ongoing case  More than a year and a half since a group occupied the former Wells Fargo building on River Street in an act of protest, felony charges linger on for four of the original defendants and a trial may be imminent. Gabriella Ripley-Phipps, Brent Adams, Cameron Laurendeau and Franklin Alcantara were scheduled to begin trial May 13 in connection with the late 2011 protest. That trial now has been pushed back to September due to scheduling conflicts. The four face a felony charge of vandalism and a misdemeanor for trespassing.

     

    Bringing the Message Home

    Former mayor and UCSC student recap their experiences at the United Nations’ Commission on the Status of Women While traveling to New York for the 57th United Nations (UN) Commission on the Status of Women (CSW), seasoned local activist Jane Weed-Pomerantz had a notion of what to expect. But, with the vast scope of worldwide women’s rights violations presented at the commission, she knew she would still be taken aback at times. “I was worried because I had a feeling I would be finding out what I did find out about women and girls in the world,” says Weed-Pomerantz. “I was trying to brace myself for the knowledge of the reality, because we are really very protected in this country.”
    Sign up for Tomorrow's Good Times Today
    Upcoming arts & events

    Latest Comments

     

    May Day in the Alps

    When my daughter returns to Santa Cruz from her new home in Los Angeles, she comments on how quiet it is here. It was even more so during a trip to Ben Lomond, when we set out for a sample of her second favorite macaroni and cheese. Sitting at the front of the Tyrolean Inn restaurant, the green tarp with plastic windows kept out the chill as well as the noise of an occasional passing car. A new draft beer celebrating the German spring, Maibok ($6) was refreshing, served in a hefty glass stein, but specialty cocktails are unique as well.

     

    The Power of Conversation

    Local author Cecile Andrews emphasizes importance of community engagement in newest book Cecile Andrews, author of the new book “Living Room Revolution: A Handbook for Conversation, Community and the Common Good,” probably wouldn’t get along too well with Larry David’s character from HBO’s Curb Your Enthusiasm, known for hiding his face and avoiding communication with anyone he runs into on the street. Andrews is a longstanding part-time Santa Cruz (part-time Seattle) resident who says something that’s struck her about this town over the years is people's willingness to participate in a practice she’s dubbed the “Stop and Chat”—which is exactly what it sounds like.

     

    What are you a total sucker for?

    A cold beer after a long bike ride, gossip, and fighting over politics. Kyle McKinley Santa Cruz | Lecturer

     

    Best of Santa Cruz County

    The 2013 Santa Cruz County Readers' Poll and Critics’ Picks It’s our biggest issue of the year, and in it, your votes—more than 6,500 of them—determined the winners of The Best of Santa Cruz County Readers’ Poll. New to the long list of local restaurants, shops and other notables that captured your interest: Best Beer Selection, Best Locally Owned Business, Best Customer Service and Best Marijuana Dispensary. In the meantime, many readers were ever so chatty online about potential new categories. Some of the suggestions that stood out: Best Teen Program and Best Web Design/Designer. But what about: Dog Park, Church, Hotel, Local Farm, Therapist (I second that!) or Sports Bar—not to be confused with Bra. Our favorite suggestion: Best Act of Kindness—one reader noted Café Gratitude and the free meals it offered to the Santa Cruz Police Department in the aftermath of recent crimes. Perhaps some of these can be woven into next year’s ballot, so stay tuned. In the meantime, enjoy the following pages and take note of our Critics’ Picks, too, beginning on page 91. A big thanks for voting—and for reading—and an even bigger congratulations to all of the winners. Enjoy.  -Greg Archer, EditorBest of Santa Cruz County Readers’ Poll INDEX | Shops | Food & Drink | Arts & Entertainment | Health & Fitness | Professionals | The Rest |

     

    Vine & Dine: Pine Ridge Vineyards

    Chenin Blanc + Viognier 2012 On a recent trip to Palm Springs, I came across Pine Ridge Vineyards’ Chenin Blanc + Viognier at a new downtown restaurant called Lulu. Superbly decorated in Hollywood-esque style and with a very hip vibe, this California bistro is one of the hottest new dining spots—and the Chenin Blanc was just the right wine to pair with some of Lulu’s Happy Hour tapas-style food. And eating outdoors in the desert’s warm night air makes a chilled white wine taste even better.

     

    Making Sense of Soul

    Allen Stone wants to give R&B back some of its depth Whether fairly or unfairly, R&B and soul music often get typecast. Much of the music is groove-inducing and has an overtly romantic, sensual or sexual side to it, and the suggestive lyrics only reinforce this mood. That is fine and well, but for R&B and soul singer Allen Stone, it is not enough. “I love music that’s about love, and I love R&B songs, but I also like songs that have influence on culture,” Stone says. "I believe that if you’re given a microphone you need to use it in a positive way, and I feel like pop culture, more often than not, doesn’t. I think that [pop stars] are very bad stewards of the microphone they’ve been given, and the voices they’ve been given, and they tend to talk about pretty futile and shallow things, rather than subjects which uplift the children in our culture, or the teenage culture, or the young adult generation. If you’re given a microphone, you should say something that’s deeper than, ‘I’m going to the club and I’m going to drink cognac.’”

     

    Step on up to the Bar

    Here in Santa Cruz County, we are privileged to have farm-fresh greens year-round. Making a nightly salad at home is a snap since the emergence of pre-washed greens, and vinaigrette dressing is made easily with your favorite vinegar and small spoon of Dijon mustard whisked with a bit of olive oil.

     

    Exposed

    David Cay Johnston’s new book explains how big companies rob us blind In his late teens David Cay Johnston started to ask questions. “Why do we have these guys in uniforms with guns driving around in cars all day?” “Why is the Santa Cruz County Courthouse being built in such an unusual shape?” He wrote an article, while still living in his hometown of Santa Cruz, proving that the off-kilter courthouse building, which officials had promised would save money, actually cost more than a conventional building.

     

    Do you unplug often enough? Or do you need help?

    Santa Cruz | Caregiver