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Wellness Lecture:Managing Stress and Eating Healthy During the Holidays
Wednesday, November 07, 2012, 06:00pm - 07:30pm
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Join Nutritionist Rebecca Rovay-Hazelton to gain essential tools for managing holiday stress and making healthy food choices without feeling deprived. Tips will include customizing meals to reduce cravings and overeating, and mindful eating techniques. Rebecca will also share recipes that are delicious and healthier than most traditional holiday dishes. Preregistration required.
 

Location : New Leaf Community Markets, 1101 Fair Ave., Santa Cruz
Contact : www.newleaf.com, 831-426-1306 x0
free