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Cooking Class Series: Gluten-Free
Tuesday, January 08, 2013, 06:00pm - 08:30pm
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Join Chef Lauren Hoover-West for a 6-week, hands-on cooking class featuring delicious gluten-free, dairy-free and low glycemic index foods that are also high in protein and fiber. Look and feel fantastic without feeling deprived. Make quick, easy, gourmet meals at home that have fewer calories than restaurant food. All three meals of the day will be covered plus snacks, beverages, and dessert. Learn cooking techniques, and get menu planning and shopping tips during a short store tour. Naturopathic Doctor Brad West will inform you further about fats and other nutrition topics. Bring questions. Tuesdays, Jan 8 - Feb 19. Preregistration required.

Location : New Leaf Community Markets, 1101 Fair Ave., Santa Cruz
Contact : 831-426-1306 x 0
$200

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Welcome to the Good Times free Santa Cruz area Community Calendar. Create an account or log in below.  Most events under $10 will be printed in Good Times. Listings posted here will be reviewed and approved within 48 hours of posting. Have your event posted by Friday at Noon for possible inclusion in the next weeks paper. Please read our Calendar Listing Guidelines for guidance in posting your event.
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Over Hills and Plains, Riding a White Horse, Bow and Arrows in Hand

Saturday, early morning, the sun enters and radiates the light of Sagittarius. Three hours later, the Sagittarius new moon (0.07 degrees) occurs. “Let food be sought,” is the personality-building keynote. “Food” means experiences; all kinds, levels and types. It also means real food. Sag’s secret is their love of food. Many, if not musicians, are chefs. Some are both. The energies shift from Scorpio’s deep and transformative waters to the “hills and plains of Sagittarius.” Sag is the rider on a white horse, eyes focused on the mountain peaks of Capricorn (Initiation) ahead. Like Scorpio, Sagittarius is also the “disciple.” Adventure, luck, optimism, joy and the beginnings of gratitude are the hallmarks of Sagittarius. Sag is also one of the signs of silence. The battle lines were drawn in Libra and we were asked to choose where we stood. The Nine Tests were given in Scorpio and we emerged “warriors triumphant.” Now in Sag, we are to be the One-Pointed Disciple, riding over the plains on a white horse, bow and arrows in hand, eyes focused on the Path of Return ahead. Sagittarians are one-pointed (symbol of the arrow). Sag asks, “What is my life’s purpose?” This is their quest, from valleys, plains, meadows and hills, eyes aimed always at the mountaintop. Sag emerges from Scorpio’s deep waters, conflict and tests into the open air. Sag’s quest is humanity’s quest. Sag’s quest, however, is always accompanied by music and good food.

 

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