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Wellness Lecture: The Mood-Food Connection
Wednesday, February 20, 2013, 06:00pm - 07:30pm
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Join Nutritionist Rebecca Rovay-Hazelton to learn which dietary patterns are likely to contribute to emotional imbalance and how to eat to support your emotional wellbeing. Ideally, food provides the building blocks for proper neurotransmitter production, brain balance, and blood sugar balance. Some dietary choices can contribute to imbalances that create poor impulse control, depression, anxiety, lack of motivation, hopelessness, and poor emotional control. Blood sugar imbalance can also contribute to feeling easily agitated, impulsive, unstable, weak-willed and anxious.  Preregistration required

Location : New Leaf Community Markets, 1101 Fair Ave, Santa Cruz
Contact : www.newleaf.com, 426-1306 ext. 0
free