How to cleanse the mind and body with Kori Gardner of Mates of State
Cayenne pepper, lemon juice, maple syrup, and water sounds like a recipe for disaster, but for Kori Gardner—singer/synth and organ player for Mates of State—it’s all she can think about.
On day four of a 10-day Master Cleanse juice fast, Gardner and her husband, Jason Hammel (drums and vocals), are trying hard to avoid solid food—and not just for nutrition purposes.
“Jason started, and then 12 hours later he’s like, ‘I’m eating!’” Gardner recalls with a laugh. “We’ve done raw food diets before, but this is a little more extreme,” she says. While she admits that it’s been difficult to stay on track, she believes the rewards are too good to pass up.
“You get these rare moments of clarity that I’ve never felt before,” Gardner says of the diet. “Your mind is so clear because of all the toxins that have left your body.” This lucid mindset has aided her in writing music. “I felt like my ideas were completely concise and clear,” she says.