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Chair Yoga
Tuesday, January 15, 2013, 09:30am - 10:30am
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A wonderful way to receive the benefits of yoga in a safe, supportive way, chair yoga will help you increase strength, range of motion, stamina and memory, improve circulation and relax the body/mind. Instructor Suzi Mahler, CMT, ND, will guide you through a series of seated yoga postures that are performed slowly and with breath awareness. No pretzel poses or laying on the floor.

Location : Grey Bears, 2710 Chanticleer Ave, Santa Cruz CA 95065
Contact : The Grey Bears Office or just drop in, 831-479-1055
$5 or donation