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CORE Conditioning
Monday, December 31, 2012, 06:30pm - 07:30pm
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With this class, all the major muscle groups will be worked, focusing on strengthening your core and improving your stamina. Class always consists of dynamic warm-up, core strengthening exercises, and functional circuit training, as well as stretching. *Increase energy. *Boost your metabolism. *Manage your weight. *Improve strength, athleticism, and cardiovascular fitness.

Location : 317 Potrero Street, Suite C, Santa Cruz
Contact : 425-9500