Join Chef Lauren Hoover-West for a 6-week, hands-on cooking class featuring delicious gluten-free, dairy-free and low glycemic index foods that are also high in protein and fiber. Look and feel fantastic without feeling deprived. Make quick, easy, gourmet meals at home that have fewer calories than restaurant food. All three meals of the day will be covered plus snacks, beverages, and dessert. Learn cooking techniques, and get menu planning and shopping tips during a short store tour. Naturopathic Doctor Brad West will inform you further about fats and other nutrition topics. Bring questions. Tuesdays, Jan 8 - Feb 19. Preregistration required.