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Adaptive Yoga Project - Yoga for ALL Physical Abilities
From Thursday, January 17, 2013 -  02:00pm
To Sunday, January 20, 2013 - 03:30pm
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The Adaptive Yoga classes are designed for students with a variety of needs who are looking for a safe place to experience the multiple benefits of yoga. These benefits would include increased flexibility, greater sense of balance, moderate strengthening, and the ability to be present in themselves in the breath to achieve the optimum degree of healing in each experience, whether in a yoga class or in the world. Annica and several trained yoga instructors lead a class at a rate that suits those who may need extra time or assistance in moving in and out of the poses. Postures can be adapted for a variety of health conditions including but not limited to, Multiple Sclerosis, Cerebral Palsy, advanced arthritic conditions, stroke recovery, and many post surgical situations. The class is wheelchair accessible. Please call to register.
Location : Luma Family Yoga Center, 1010 Center St., Santa Cruz
Contact : Annica Rose 423-9642
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