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World Tai Chi / Gi Gong Day : Open House for Open Hearts
Saturday, April 27, 2013, 03:00pm - 06:00pm
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Santa Cruz celebrates World Qi Gong / Tai Chi Day with : OPEN HOUSE FOR OPEN HEARTS April 27th is World Tai Chi / Qi Gong Day! Come celebrate by joining a selection of free Sheng Zhen Gong classes offered throughout the day. Sheng Zhen Gong is a series of natural movements and meditations that help relax and heal the body, open the heart and elevate the spirit. No prior experience is necessary. Please bring a cushion or blanket for the sitting meditations. Schedule of classes: 3:00 – 3:15 Introduction to Sheng Zhen and Qi Gong 3:15 – 3: 45 Sheng Zhen Healing Qi Gong (10 Movements Seated) 4:00 – 4:30 Awakening the Soul (7 Movements Seated) 4:45 – 5:15 Heaven Nature Gong (10 Movements Standing) 5:30 – 6:00 Zhongtian Yiqi Meditation (Sitting) Led by Edward Willey, a certified instructor who has been teaching Sheng Zhen Gong since 2008. All classes are FREE (asking $5 donation for the entire day)
Location : Louden Nelson Community Center, Room #7
Contact : Edward Willey 831-435-0611
Free ($5 suggested donation)