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Lecture: Fitness Realities for Middle-Aged People
Thursday, May 16, 2013, 06:30pm - 08:00pm
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Jim Tucker PT, OCS, owner of Seascape Physical Therapy will talk about injury prevention and a sustainable approach to fitness. Learn what to avoid and the essentials to include in your fitness program regardless of whether you are a competitor, a weekend warrior, enjoy working in the garden, or just want to look great or feel more energy. Part of anniversary Open House Week at Seascape Village Fitness offering free group training and express workouts. Preregister by calling 708-2323.

Location : Seascape Village Fitness, 16A Seascape Village, Aptos
Contact : 708-2323, www.SeascapePTandFit.com
free