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What is Self Hypnosis? Free Workshop with Rainya Dann
Wednesday, May 29, 2013, 07:00am - 08:30pm
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Learn simple and easy self hypnosis techniques. Some practical applications can be to sleep more easily, release stress, improve health and deepen meditation practice. Hypnosis is a natural state that feels good - enjoy an evening of relaxation, connection and support. Rainya Dann, Director of the Institute for Transpersonal Studies, will explain the benefits and some basic techniques for learning self hypnosis. Through hypnosis you will experience a state of deep physical and mental relaxation. It's a gentle, yet powerful way to access buried negative feelings, beliefs, habits and old identities that no longer serve you.
Location : 1307 Seabright Avenue, Santa Cruz
Contact : Rainya Dann