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Make Traditional Fermented Foods
Monday, July 22, 2013, 06:30pm - 08:30pm
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Hands-on cooking class with chef and author Talya Lutzker. Fermented foods contain loads of natural probiotics and have been used for centuries to ensure gut health and add beneficial bacteria. Consuming these foods on a regular basis can improve digestion and the your body's ability to absorb nutrients. Learn to make raw sauerkraut, beet kvaas, and coconut kefir, all tasty and easy to make. Preregistration required.

Location : New Leaf Community Markets, 1101 Fair Ave, Santa Cruz
Contact : 426-1306 ext. 0.,