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Body Strengthening
Monday, July 08, 2013, 09:30am - 10:30am
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Ongoing every Monday and Wednesday with instructor Lambert Van Buren. Geared to seniors and people with limited mobility. Focus is on maintaining core muscles, developing a stronger back to align shoulders, lengthen the spine, strengthen the arms, chest, low back pelvis and legs. Includes a Thera-band and Pilates mat workout. Wednesday class includes Yoga moving to the Warrior Pose.PUBLIC WELCOME. Free Parking. Proceeds benefit MCSC.

Location : Mid-County Senior Center, 829 Bay Avenue, Capitola
Contact : 476-4711
Donation: $4.25 for Members, $5.25 for Non-Members