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Tai Chi
Monday, September 23, 2013, 09:00am - 10:15am
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Ongoing every Monday. Learn this gentle exercise form that builds strength and increases flexibility and balance. Based on Dr. Lamb's movements for health - participate sitting or standing. Check our additional listings under Tuesday, Wednesday and Friday to find the class that fits your physical needs. Proceeds benefit MCSC.

Location : Mid-County Senior Center, 829 Bay Ave., Capitola
Contact : 476-4711
Members $4.25, Non-Members $5.25