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Yoga Workshop: Stand with Ease
Saturday, September 28, 2013, 09:00am - 12:00pm
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

In this 3-hour Svaroopa(R) workshop with Lizabeth (Chudala) Darling, you’ll learn to stand with the same ease and relaxation you experience in Shavasana, Yoga's relaxation pose.With the release of deep spinal tensions, you’ll experience a sense of flow, and greater freedom of movement. The sequence of poses includes learning to use your abdominals in a new way to make standing easier.  Learn to stand strong in your bones. Class limited to 12. Pre-Registration is required. Arrive 10 minutes early.

Location : Aptos Yoga Center, 783 Rio Del Mar Blvd, Ste 23B, Aptos
Contact : 688-1019, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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