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Restorative Yoga Workshop, with Martine Rudee
Sunday, November 17, 2013, 02:00pm - 04:00pm
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The Art of Stillness - Guided through a series of supported yoga poses, you will feel the profoundly relaxing & deeply rejuvenating effects of Restorative Yoga. We will utilize a variety of props to completely support the body in gentle, restful positions. This leads to a relaxed & meditative state from which the body is more able to access its natural ability to cleanse, rest heal & build immunities.
Location : Santa Cruz Yoga, 402 Ingalls #11, on the Westside, Santa Cruz
Contact : www.santacruzyoga.net, 831-227-2156
$40