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Chair Yoga with Suzi
Friday, June 20, 2014, 09:30am - 10:30am
This repeat is an exception to the normal repeat pattern
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Chair Yoga is for all ages! This wonderfully therapeutic practice will help you increase strength, range of motion, stamina, memory and mental awareness, improve circulation and relax the body all while seated on a chair. No getting on the floor! Instuctor Suzi Mahler, CMT, NE will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness. Come and stretch your body and relax your mind! Every Tuesday and Friday 9:30am at Grey Bears and every Wednesday at 10:30am at Yoga Center Santa Cruz on Front St. downtown. No Classes July 1, 2 and 4th.
Location : 2710 Chanticleer Ave. Santa Cruz at Grey Bears in the computer room
Contact : Suzi Mahler, (831) 234-6791 This e-mail address is being protected from spambots. You need JavaScript enabled to view it
$5.00