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Mind & Body

Yoga for Heartbreak

Yoga for Heartbreak

NAVIGATING YOGA > Heartbreak. It's a feeling we all know—that pain in your chest brought on by the disappointment of another; when the one we love does not reciprocate in one way or another. This could be from the break-up of a long-term love or a short-term love you thought had the potential for more or the loss of a friendship. Even a disappointing first date or brief encounter can bring about forms of heartbreak. I believe that our heartbreak is often deeper when we experience the loss of what could be rather than what is. In this lies one of the better lessons in yoga: the idea that our expectations of what should and could be cloud our present and keep us from enjoying the moment. We’ve talked about how yoga can help bring us back to the present, how it can free us from the expectations that hold us back from being the happiest version of ourselves. We’ve talked about meditation—how meditation can clear the external and internal distractions that keep you being from present. Yoga can aid in mending a broken heart through these same practices.

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CultureBeat

Fall Festivities To Note

Fall Festivities To Note

Nothing screams autumn like the sound of crunching leaves and the fun festivities that this season has to offer. Read on to learn about a few of these fall happenings, and feel free to add info about other upcoming harvest or Halloween-themed events in the comments section below.

This Saturday, Oct. 6, the Staff of Life Harvest Festival will ring in the tasty fall season with a slew of seasonally appropriate activities, such as pumpkin decorating, cider pressing, and pie tastings. Bluegrass and a beer tent will also be on the scene. Staff of Life Harvest Festival, Saturday, Oct. 6, 11 a.m. to 3 p.m.. Staff of Life, 1266 Soquel Ave., Santa Cruz, 423-8632, staffoflifemarket.com.

Good Shepherd Catholic School’s Annual Harvest Festival will be held on Saturday, Oct. 13 from 11 a.m. to 4 p.m. This fun-filled family day will include magic shows, carnival games, face painting, a petting zoo, and numerous crafts for kids. There will also be raffles held and prizes given throughout the day, not to mention food and music. The Good Shepherd Catholic School Annual Harvest Festival, 11 a.m. to 4 p.m. on Oct. 13 at 2727 Mattinson Lane, Santa Cruz. Admission is free. For more information, visit gsschool.org or email Kaia Roman at [email protected] 

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Staycation

Hotel Paradox

Hotel Paradox

Style with a dash of whimsy at the new Hotel Paradox  

Is Hotel Paradox actually paradoxical, as its name would suggest? It does contain some notable contradictions: for one, it butts up to bustling Downtown Santa Cruz and is situated on busy Ocean Street, but feels peaceful and private from within the fenced-in, tree-lined grounds. It is also a nice hotel in the heart of Santa Cruz, and some may say that that, itself, is a contradiction, although one that’s (hopefully) becoming passé.

But the moniker mostly speaks to the fact that the new 170-room hotel is intriguing. It's slick, hip and classy, with a good dose of quirk. The latter is embodied by the hotel's pervasive forest theme, which is executed with décor aimed at bringing the woods inside. Trees, with their beautiful bark and greenery, spruce up the sleek, modern, mostly white space and drive home a uniquely Santa Cruz vibe. “We have this white, contemporary box, boutique hotel with an organic feel,” explains General Manager Tony Eichers.

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The Ticker

The Morning After

The Morning After

Tales from the Democrats' debate viewing party

If you like being in a large room full of Democrats who support President Barack Obama, the newly remodeled Hotel Paradox on Ocean Street was the place to be on Wednesday night. About 400 people gathered for a “debate watch party” sponsored by the Santa Cruz County Democratic Central Committee (DCC) and the local Obama for America campaign organization. Although the crowd was mostly attentive throughout the debate (which was projected on a huge screen with a good sound system), there was a live, on-going audio barometer of approval and disapproval with periodic yells and applause mixed with boos and hisses. At the end of the debate, reactions were mixed.

Comments from the crowd following the debate seemed to be generally reflective of disappointment with Obama’s performance. This reporter overheard comments like “Obama played it a bit too cool, he missed some real opportunities to hit back,” and “Sadly, Romney came across more human than usual … Obama wasn’t at the top of his game.”

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CultureBeat

Jazz Royalty

Jazz Royalty

55th annual Monterey Jazz Festival wows, leaves enthusiasts craving more

Festivals come and go, but for 55 years the Monterey Jazz Festival has maintained a level of excellence that sets the bar for all others. What makes MJF so unique is that from top-down—from organizers to the people guarding the gate—everyone is incredibly positive, sunny and happy to be there. Maestro Timothy Orr runs the event with the slightly manic energy one can expect from someone with so much on his plate—and yet, he always takes the time to make patrons feel like they’re getting special treatment. This overall upbeat tone creates an incomparable ambience of camaraderie and fellowship.

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The Ticker

UC Look Onward

UC Look Onward

SLUG REPORT > UC-championed Onward California tour highlights the university’s contributions to society

On Tuesday, Oct. 2, Onward California will be stopping over at UC Santa Cruz’s Quarry Plaza as it snakes its way around the Golden State. A traveling stage to showcase the UC’s contribution to society on a state, national, international, and personal level, the campaign is working to re-vamp public visibility and attract stronger financial partnership.  

Documentary-flavored clips on the campaign’s website include three of UCSC professor of astronomy and astrophysics Steve Vogt (pictured) working in the UC Lick Observatory, demonstrating how the telescope uses light particle detection to locate distant, potentially inhabitable planets.

“This is the only job I’ve ever had,” Vogt says in one of the videos. “But why would you want to work anywhere else?”

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The Ticker

The Candidates On Desal

The Candidates On Desal

SANTA CRUZ > The eight candidates for Santa Cruz City Council sat on a panel on Thursday evening, Oct. 4, at the Louden Nelson Community Center while moderator Rick Longinotti grilled them about their stances on the proposed desalination plant.

Longinotti, a spokesman for “Yes on Measure P” and advocate for alternatives to desalination in Santa Cruz, questioned each of the candidates regarding their positions on desalination. At one point, tensions ran high and one candidate—Richelle Naroyan—abruptly departed the forum saying she was uncomfortable with the format of the meeting. Mayor Don Lane, who is among the candidates, also spoke out, saying the format frustrated him due to the amount of time the moderator took to speak against desalination, while candidates were given no more than two minutes to respond.

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The Ticker

Becoming An Awareness Advocate

Becoming An Awareness Advocate

Local teen rallies for increased epilepsy awareness

Epilepsy affects 65 million people worldwide and is the fourth most common neurological disorder in the United States, according to the Epilepsy Foundation’s (EF) website. Despite the prevalence of the condition both in the United States and in the world, the website argues that “epilepsy is among the least understood of major chronic medical conditions.”

Monterey Coast Preparatory School student Samantha Hampton agrees, and hopes to change this. The local teen has epilepsy, and is taking strides to improve awareness about the condition.

In an effort to spread the word, she decided to become an advocate for the Northern California branch of EF. “I wish to help anyone with epilepsy and want to raise as much awareness as possible,” she says. “Knowing that I could help make a difference in someone’s life, [which] includes raising awareness, [gives] us hope that people might finally understand and accept it.”

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CultureBeat

Getting Pumped

Getting Pumped

The Radical Reels Tour heads for the Rio

With summer coming to a close, and school nearly back in session, the UC Santa Cruz Recreation department is getting its game face on with its annual screening of National Geographic’s Radical Reels Tour. The featured short films allow us to bear witness to some of the world’s most serious adrenaline seekers as they bike tough trails, paddle wild waters, and ski treacherously steep slopes. The film screening will take place on Saturday, Sept. 22 at 7 p.m. at the Rio Theatre, and will highlight some of the most outrageous mountain sport films from the 36th Annual Banff Mountain Film Festival, which, of course, aim to thrill and inspire with mind-blowing big-screen adventures.   

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The Ticker

An Organic Leader

An Organic Leader

Q&A with Zea Sonnabend, recipient of a national award for organic leadership

Call Zea Sonnabend on the telephone and chances are that the answering machine will tell you that she is “either out standing in my field, or out standing in someone else’s field”—a good bet, considering the CCOF organic farm inspector and policy specialist recently started farming again, herself.

But for today, at least, Sonnabend will instead be standing on a stage in Maryland, receiving the Organic Trade Association’s prestigious Organic Leadership Award. Given annually since 1997, the award is given to influential and innovative figures in the organic movement. Sonnabend certainly falls into that category: from her career at CCOF, to her involvement with the Organic Foods Production Association of North America, the National Organic Program, the Organic Materials Review Institute, and the Ecological Farming Association, she has led the organics movement forward in more ways than one.

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Throwing It All Away

Everybody’s for recycling, right? So why are we all doing it wrong? Our reporter gets down and dirty to uncover 10 secrets that will finally make the recycling process make sense

 

Aquarius Calling, Humanity Rising

Aquarius (11th sign after Aries) is the sign of service—serving one another, building community. Aquarius is fixed air, stabilizing new ideas in the world. When new ideas reach the masses the ideas become ideals within the hearts and minds of humanity. Air signs (Gemini, Libra and Aquarius) are mental. They think, ponder, study, research, gather and distribute information. For air signs, education and learning, communicating, writing, being social, tending to money, participating in groups and creating sustainable communities are most important. One of the present messages Aquarius is putting forth to the New Group of World Servers is the creation of the New Education (thus thinking) for humanity—one based not on commodities (banking/corporate values) but on virtues. Humanity and Aquarius Aquarius is the sign of humanity itself. We are now at the beginnings of the Age of Aquarius, the Age of Humanity (rising). The “rising” is the Aquarian vision of equality, unity, the distribution and sharing of all resources and of individual (Leo) creative gifts for the purpose of humanity’s (Aquarius) uplifting. This is the message in the Solar Festival of Aquarius (at the full moon) on Tuesday, Feb. 3. We join in these visions by reciting the World Prayer of Direction, the Great Invocation.Tuesday’s solar festival follows Monday’s Groundhog Day, or Imbolc (ancient Celtic fire festival) the halfway mark between winter solstice and spring Equinox). The New Group of World Servers (NGWS) during these two days are preparing for the upcoming Three Spring Solar Festivals: 1. Aries Resurrection/Easter Festival (April); 2. Taurus Buddha/Wesak Festival (May); and 3. Gemini’s Festival of Humanity (June). Aquarius and the new and full moons together are the primary astrological influences behind all of humanity’s endeavors. The NGWS are to teach these things, calling and uplifting humanity. Join us everyone. (301)

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Job Insecurity

Woman fights for her job in thoughtful, life-sized ‘Two Days One Night’
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