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Feb 09th
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Mind & Body

Giving Thanks Through Yoga

Giving Thanks Through Yoga

NAVIGATING YOGA > Thanksgiving: a time we celebrate with turkey and cranberry sauce, national viewing of the Macy’s Thanksgiving Day Parade and football games, and by spending time with family. With a holiday that has so many traditions "stuffed" into just one Thursday, it can sometimes seem tedious to take time to be, well, thankful. This year, try keeping your gratitude in check through yoga.

Whether you are a newbie to the practice or a seasoned yogi, yoga can be a wonderful way to give thanks, simply through the asana practice alone. When I teach, I have my students set a dedication for their practice, usually dedicating their practice to someone or something in their life that is important to them. By setting that dedication, your practice is no longer just about the physical exercise, or doing it simply for the enjoyment. It transforms into something bigger than yourself.

As you flow through your next yoga class, keep in mind who or what you dedicated your practice to; doing so will also allow your mind the freedom to stay present, to keep from wandering, as well as to continue to send those positive vibes out there, thereby staying along the path of karma yoga.

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The Ticker

When Slugs Fly

When Slugs Fly

SLUG REPORT > Flight machines fueled solely by human power are hard to come by these days. But last Saturday, Nov. 10, San Francisco’s McCovey Cove welcomed a carefully selected 35 teams that tried their hand at human-powered flight. This year’s event was the 10th anniversary of Red Bull’s Flugtag, which in German, translates to “Flying Day.”

Since 2002, teams have jumped at the opportunity to launch their homemade human-powered flying machines off a 30-foot high flight deck in San Francisco. This year, however, was a noteworthy one for Santa Cruzans because a team of UC Santa Cruz classmates and friends competed. Their team, When Slugs Fly, represented our Surf City and the university by dressing up in banana suits and performing a skit prior to pushing their giant banana craft (with the pilot onboard) into hopeful flight.

“It’s such a challenging and fun concept—creating a theme, building a craft and executing it [skit and all],” says Greg Gerschenson, pilot of the When Slugs Fly team.

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The Ticker

Morning After Highlights

Morning After Highlights

The big news of the night was President Barack Obama’s re-election. He received 74.7 percent of the reported votes in Santa Cruz County. His challenger, Mitt Romney, received 21 percent of local votes.

California had some notable wins and losses, as well. Although things were not looking good for Proposition 30 last night, the governor’s tax initiative pulled through and is now reported to have passed with 53.9 percent of the vote. Four other propositions emerged victorious—35, 36, 39 and 40—while the rest, including Proposition 34, which proposed repealing the death penalty in California, failed. Sixty-three percent of Santa Cruz County votes counted as of this morning were in favor of Prop. 34.

Santa Cruz County showed a high level of support—65.6 percent—for Proposition 37, which would have required the labeling of genetically modified foods. However, the proposition failed to pass statewide, garnering just 47 percent of the overall vote.

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The Ticker

Surf’s Up

Surf’s Up

The Coldwater Classic makes waves in Santa Cruz

Local pro surfer Nat Young, who was awarded the Wild Card to compete in this year's O'Neill Coldwater Classic competition at Steamer Lane the day before, wowed spectators' and fueled Santa Cruz pride on Thursday, Nov. 1, when he came out on top during his heat against 11-time world champion Kelly Slater. It made for an exciting start to the 10-day event.

On Wednesday, Oct. 31, the 21-year-old went up against 11 other surfers, including locals Bud Freitas, Noi Kaulukukui, Adam Replogle, Josh Mulcoy, Randy Bonds, Shaun Burns, Josh Loya and Jimmy Herrick, to compete for an O'Neill Wild Card, which is designed to place more Santa Cruz locals like Young in the contest. The other Wild Card was issued to Jason “Rat Boy” Collins.

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The Ticker

Babes In Campaign Land

Babes In Campaign Land

Can you match these baby photos with the Santa Cruz City Council candidates?

Even city council candidates were babies once. Five of the eight people running for four seats on the Santa Cruz City Council submitted photos of themselves as youngins—Jake Fusari, Cece Pinheiro, Pamela Comstock, Cynthia Mathews, and Micah Posner. Take a look at the photos and try to guess which is which. Then, scroll down to check the answers.

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The Ticker

Brown Rallies At UC Santa Cruz

Brown Rallies At UC Santa Cruz

Gov. Jerry Brown visits UCSC to urge a yes vote on Proposition 30

With just over a week to go until the election, and the fate of Proposition 30 at stake, Gov. Jerry Brown stopped by UC Santa Cruz this morning, Friday, Oct. 26, to urge UCSC students to vote yes on the ballot measure. Brown's dog, a Pembroke Welsh corgi named Sutter Brown, is meanwhile making campaign appearances elsewhere in the state.

Prop. 30 is Gov. Brown's way of asking voters to approve temporary increases in sales tax and income taxes on top earners in order to avoid $6 billion in cuts to public education. The cuts will be automatically triggered if Prop. 30 does not pass.  

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The Ticker

A Century of Dry Cleaning

A Century of Dry Cleaning

One thing’s for sure—clean clothes will never go out of style. Maybe that’s why Classic Vapor Cleaners, located at 285 Water St. in Santa Cruz, has been serving the public’s dry cleaning needs since 1911. To the untrained eye, it may be difficult to truly see the changes in dry cleaning technologies since then, but Classic Vapor says it has kept up with the latest and highest level of technologies and customer service.

“Our business model and commandment is really to educate ourselves, our staff, as well as our community,” says the fifth, and current, owner of Classic Cleaners, Pamela Whittington.

It is Santa Cruz’s longest continuously operating cleaners, and is celebrating its 100-year anniversary today, Wednesday, Oct. 24, by welcoming the people of Santa Cruz to enjoy a celebratory glass of champagne, hor d’oeuvres, and networking opportunities at their store.

This seasoned dry cleaning business encourages visitors to tour their facilities and learn about their adoption of more environmentally minded practices over the years, such as their EPA Certified Green Cleaning Processes.

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Mind & Body

Yoga for Heartbreak

Yoga for Heartbreak

NAVIGATING YOGA > Heartbreak. It's a feeling we all know—that pain in your chest brought on by the disappointment of another; when the one we love does not reciprocate in one way or another. This could be from the break-up of a long-term love or a short-term love you thought had the potential for more or the loss of a friendship. Even a disappointing first date or brief encounter can bring about forms of heartbreak. I believe that our heartbreak is often deeper when we experience the loss of what could be rather than what is. In this lies one of the better lessons in yoga: the idea that our expectations of what should and could be cloud our present and keep us from enjoying the moment. We’ve talked about how yoga can help bring us back to the present, how it can free us from the expectations that hold us back from being the happiest version of ourselves. We’ve talked about meditation—how meditation can clear the external and internal distractions that keep you being from present. Yoga can aid in mending a broken heart through these same practices.

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CultureBeat

Fall Festivities To Note

Fall Festivities To Note

Nothing screams autumn like the sound of crunching leaves and the fun festivities that this season has to offer. Read on to learn about a few of these fall happenings, and feel free to add info about other upcoming harvest or Halloween-themed events in the comments section below.

This Saturday, Oct. 6, the Staff of Life Harvest Festival will ring in the tasty fall season with a slew of seasonally appropriate activities, such as pumpkin decorating, cider pressing, and pie tastings. Bluegrass and a beer tent will also be on the scene. Staff of Life Harvest Festival, Saturday, Oct. 6, 11 a.m. to 3 p.m.. Staff of Life, 1266 Soquel Ave., Santa Cruz, 423-8632, staffoflifemarket.com.

Good Shepherd Catholic School’s Annual Harvest Festival will be held on Saturday, Oct. 13 from 11 a.m. to 4 p.m. This fun-filled family day will include magic shows, carnival games, face painting, a petting zoo, and numerous crafts for kids. There will also be raffles held and prizes given throughout the day, not to mention food and music. The Good Shepherd Catholic School Annual Harvest Festival, 11 a.m. to 4 p.m. on Oct. 13 at 2727 Mattinson Lane, Santa Cruz. Admission is free. For more information, visit gsschool.org or email Kaia Roman at [email protected] 

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Staycation

Hotel Paradox

Hotel Paradox

Style with a dash of whimsy at the new Hotel Paradox  

Is Hotel Paradox actually paradoxical, as its name would suggest? It does contain some notable contradictions: for one, it butts up to bustling Downtown Santa Cruz and is situated on busy Ocean Street, but feels peaceful and private from within the fenced-in, tree-lined grounds. It is also a nice hotel in the heart of Santa Cruz, and some may say that that, itself, is a contradiction, although one that’s (hopefully) becoming passé.

But the moniker mostly speaks to the fact that the new 170-room hotel is intriguing. It's slick, hip and classy, with a good dose of quirk. The latter is embodied by the hotel's pervasive forest theme, which is executed with décor aimed at bringing the woods inside. Trees, with their beautiful bark and greenery, spruce up the sleek, modern, mostly white space and drive home a uniquely Santa Cruz vibe. “We have this white, contemporary box, boutique hotel with an organic feel,” explains General Manager Tony Eichers.

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On the Run

Is there hope for California’s salmon?

 

Chinese New Year of the Red Fire Monkey

Monday, Feb. 8, is Aquarius new moon (19 degrees) and Chinese New Year of the Red Fire Monkey (an imaginative, intelligent and vigilant creature). Monkey is bright, quick, lively, quite naughty, clever, inquiring, sensible, and reliable. Monkey loves to help others. Often they are teachers, writers and linguists. They are very talented, like renaissance people. Leonardo Da Vinci was born in the year of Monkey. Monkey contains metal (relation to gold) and water (wisdom, danger). 2016 will be a year of finances. For a return on one’s money, invest in monkey’s ideas. Metal is related to wind (change). Therefore events in 2016 will change very quickly. We must ponder with care before making financial, business and relationship changes. Fortune’s path may not be smooth in 2016. Finances and business as usual will be challenged. Although we develop practical goals, the outcomes are different than hoped for. We must be cautious with investments and business partnership. It is most important to cultivate a balanced and harmonious daily life, seeking ways to release tension, pressure and stress to improve health and calmness. Monkey is lively, flexible, quick-witted, and versatile. Their gentle, honest, enchanting yet resourceful nature results often in everlasting love. Monkeys are freedom loving. Without freedom, Monkey becomes dull, sad and very unhappy. During the Spring and Autumn Period (770 - 476 BC), the Chinese official title of Marquis (noble person) was pronounced ‘Hou,’ the same as the pronunciation of ‘monkey’ in Chinese. Monkey was thereby bestowed with auspicious (favorable, fortunate) meaning. Monkey years are: 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016.  

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Film, Times & Events: Week of February 5

Santa Cruz area movie theaters >
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