NAVIGATING YOGA > Try this wide-angle seated forward bend
Here it goes, our first post in a weekly series that will spotlight different yoga poses. This week, we are focusing on Upavista Konasana—a wide-angle seated forward bend or seated angle pose. Practice this asana for a greater openness in the hip flexors, a glorious stretch for the entire back side of your body as well as your inner thighs, and to strengthen your spine. To accomplish this, move through it slowly. Move into the posture from Dandasana (seated staff pose), by sitting upright, lengthening through your spine from your tailbone and out through the crown of your head. Open up your legs at about a 90 degrees angle or as far as you are able. Root down through your sit-bones and feel your hips externally rotate away from you so that your knees and feet are flexing skyward.