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May 24th
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Mind & Body

Yoga For Fear

Yoga For Fear

NAVIGATING YOGA > Fear is a natural part of being alive. It reminds us that we are human, and that we are, in fact, imperfect. And we are afraid of everything, aren’t we? We are afraid of death, deadlines, change, the proverbial monster living under our beds, afraid we fear too much … Incessant worrying about the possibility of things going wrong or completely destructing around one’s self can cloud every experience in life. Mark Twain once famously quipped, “I have been through some terrible things in my life, some of which actually happened.” I love this quotation because it reminds me that fear is instinctual, and that when we let ourselves be consumed by fear, we lose grasp of our ability to distinguish what is real and what isn’t.

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CultureBeat

Space-Age Entertainment

Space-Age Entertainment

Dancetronauts and Dancetrohotties hit the Cocoanut Grove

Ever seen a spaceship in Santa Cruz? How about one with a fuzzy white interior, fully equipped with a booming sound system, LED lights, DJs dressed like spacemen, and futuristic GoGo dancers?

The collaboration of CEOs Philip Plastina (Captain Philthy Phil) and Travis Richards (Captain Trav Nasty), the Dancetronauts are now a group of 30 members whose mission is to “live, love, laugh, and dance.” Together, the group has created a mobile entertainment unit that is a combination of fire, light, and the ultimate sound experience.

The Strip Ship, as this Burning Man-ready vehicle is called, will roll back into their hometown of Surf City on Thursday, July 26 to co-host a large, bright, electro space showdown with Bounce Camp for BOOM!, a show at Cocoanut Grove. Proceeds go to the Dancetronauts Burning Man camp, which will aid the Dancetronauts’ mission to inspire and support self-expression through music, dance, art, and an all-around good time.

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The Ticker

Surf’s Up

Surf’s Up

Cancer benefit for Surf City legend

“I was so involved with surfing that I barely graduated from high school,” says Thomas Hickenbottom. The class cutting was worth it. Hickenbottom bought his first board from Renny Yater in 1959, and continued on to become one of the top rated surfers in the world.

Since he first hit the sand as a young child in Santa Cruz, Hickenbottom has lived, breathed, and dreamed about the beach. He became an original member of the O’Neill surf team, and spent years traveling between Hawaii and Santa Cruz chasing waves.

“We competed locally and up and down the California coast,” he says. “It was such an honor to be involved with all those great surfers on the same team. We were like rock stars back then.”

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The Ticker

The Story of KP2

The Story of KP2

SLUG REPORT > Hawaiian monk seal inspires UCSC researchers and conservationists an ocean away

“If we can teach people about wildlife, they will be touched … humans want to save things that they love.” ― Steve Irwin

This is the story of an unusual monk seal pup, whose claim to fame, though not without tragedy, has triggered a renewed effort in species protection. In 2008, Hō‘ailona was speeding toward the trend of low seal pup survival rate, after being abandoned by his mother on a beach in Kuaui at two days old.

Biologists from the National Marine Fisheries Service (NMFS), who have jurisdiction over the monk seal species, found this Kauai Pup 2 (KP2) and oversaw his rehabilitation at a facility in Oahu. By completion, however, the seal pup had become whole-heartedly domestic—a regular at Molokai beaches who preferred spending time with humans over other monk seals.

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Staycation

Taking Refuge

Taking Refuge

A day at Carmel’s best day spa is just what the doctor ordered

Just a short drive south from Santa Cruz, tucked behind the remote Carmel Valley Athletic Club, is the small oasis of relaxation known simply as Refuge. It’s a day spa, but exists on a realm above most other establishments of the sort. Visitors enter through lavish locker rooms, plush white robe and towel in tow, and, from there, step into the equivalent of a very fancy, very large backyard. The spacious patio-like area is fenced in and lined with pleasant landscaping. Small pools of varying temperatures—cold, cool, warm, and hot—create a checkerboard of water across the co-ed space, where bathing suits are mandatory and the atmosphere is one of quiet relaxation. Spa goers sit meditatively around several fire pits, despite the warm day.

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The Ticker

Setting the Pace

Setting the Pace

Now a ‘pacesetter’ community, Santa Cruz County pushes forward with grade-level reading efforts

It always helps to have a light at the end of the tunnel.

For Santa Cruz County educators interested in addressing grade-level reading, that light is the All-America City award, an incentive from the National Campaign for Grade-Level Reading to increase the reading ability of third grade and below students. The campaign, a branch of the National Civic League, emphasizes cross-coordination between all sectors of the community to strengthen the resources available to low-income students.

A network of thousands of funders, nonprofits, state leaders and other communities across the nation comprise the campaign, which focuses on grade-level reading by the third grade. Reading proficiency at that cutoff has been identified as a strong predictor of later academic success, as it allows students “to shift from learning to read to reading to learn,” according to the campaign’s website,

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Mind & Body


Navasana: Boat Pose


Navasana: Boat Pose

NAVIGATING YOGA > When I find myself moving at the speed of light, unable to regroup and slow down, I head straight for my yoga mat. This week’s featured yoga pose—Navasana, or “Boat Pose,”—concentrates on strengthening the core while lifting the torso and ultimately lifting the human spirit.

A strong core in yoga helps to support your spine when trying to balance, move into a backbend, or even while sitting in a meditative position. When your core is strong, tension can slowly release from your spine. Paripurna Navasana is considered one of the great core-strengthening postures in an asana practice. So for flat abs and a healthy back, practice this pose step by step:

1. I like to begin the posture on my back, hugging my knees into my chest, and rocking back and forth from the shoulders to the low back like a rocking chair to roll out the spine. Eventually, you can rock yourself all the way to sitting on your sit bones. With your legs still elevated, draws your hands underneath your knees for support.

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CultureBeat

Calling All Extras

Calling All Extras

'Sizzle reel' to be filmed at the Capitola Book Cafe

Written by a local-gone-screenwriter and set in Santa Cruz, the film Jane is Santa Cruzan through and through.

Deborah Allen, who was born in Santa Cruz, wrote the screenplay for Jane after spending the first half of her career in theater. Inspired by traumatic events in her own life and formed with the help of film production companies in Monterey and Los Angeles, Allen’s vision of creating a movie about real, brave, “smart women” is now becoming realized.

This coming Tuesday, July 10, Allen and her crew will be filming a “sizzle reel” for Jane at the Capitola Book Cafe. A sizzle reel resembles a film trailer and is meant to entice potential investors to get involved with the project, or, as the film’s website says, “to show possible backers, financial people, and friends what our visual story can look like.” Allen hopes that the reel will bring to fruition her story of Jane, a 15-year-old who embarks on journey of self-discovery and healing after a traumatic sexual experience.

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The Ticker

Before the Flood

Before the Flood

Independent study calls for action against the projected effects of sea level rise

As ocean temperatures rise and ice caps melt, sea levels rise. But what happens then? The National Research Council (NRC) recently released a 250-page report on the precise projections of how California, Oregon and Washington will be affected.

According to Gary Griggs, director of the Institute of Marine Sciences at UC Santa Cruz (UCSC) and the voice of the committee that published the report, previous sea level data was based on worldwide averages. Tide gages showed that global sea level is rising at double the rate that it did in the last century.

The NRC report, which was made possible through the participation of a number of state and federal agencies and a committee of scientists, focuses specifically on the West Coast, which is unique due to its geological composition and active coastline. California from San Diego to Cape Mendicino is sinking, while California north of Cape Mendicino, Oregon, and Washington, are rising.

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CultureBeat

Summer Reading

Summer Reading

Not sure what to read this summer? The staff at Capitola Book Café and Bookshop Santa Cruz reveal their favorite book picks of the season

Capitola Book Café:

“This is How” by Augusten Burroughs: The kind of wry, observational self help book that might have been written by a 21st century Mark Twain. Snarky hope for cynical optimists.

“Turn Right at Machu Picchu” by Mark Adams: This is armchair travel at its best, with all the exotic locales, physical challenges, off-beat humor and grand history anyone could ask for. Read it and look south. The mountains of Peru are waiting.

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Gate Openers

Up-and-coming artists like Ryan Bingham are a great reason to show up early to the Santa Cruz American Music Festival

 

Gemini Sun, Pentecost, Shavuot—Enlightenment and Gladness

As the sun enters Gemini on Sunday, sign of speaking, communication, thinking, inter-relations, writing and understanding languages, the feast days of Pentecost & Shavuot (Catholic and Jewish festivals) occur. During Pentecost’s 50 days after Easter, tongues of fire appear above the heads of the disciples, providing them with the ability to understand all languages and all feelings hidden in the minds and hearts of humanity. It’s recorded that Pentecost began with a loud noise, which happened in an upper room (signifying the mind). The Christ (World Teacher) told his disciples (after his ascension) when encountering a man at a well carrying a water pot (signs for Age of Aquarius) to follow him to an upper room. There, the Holy Spirit (Ray 3 of Divine Intelligence) would overshadow them, expand their minds, give them courage and enable them to teach throughout the world, speaking all languages and thus able to minister to the true needs of a “seeking” humanity. Pentecost (50 days, pentagram, Ray 5, Venus, concrete and scientific knowledge, the Ray of Aquarius) sounds dramatic, impressive and scary: The loud noise, a thunderous rush of wind and then “tongues of fire” above the heads of each disciple (men and women). Fire has purpose. It purifies, disintegrates, purges, transforms and liberates (frees) us from the past. This was the Holy Spirit (Ray 3, love and wisdom) being received by the disciples, so they would teach in the world and inform humanity of the Messiah (Christ), who initiated the new age (Pisces) and gave humanity the new law (adding to the 10 Commandments of the Aries Age) to Love (Ray 2) one another. Note: Gemini is also Ray 2. Shavuot is the Jewish Festival of Gladness, the First Fruits Festival celebrating the giving of the 10 Commandments to Moses as the Aries Age was initiated. Thus, we have two developmental stages here, Jewish festival of the Old Testament. Pentecost of the New Testament. We have gladness, integrating both.

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Off Her Meds

Kristin Wiig runs wild—and transcends her sketch comedy roots—as a truly strange character ‘Welcome to Me’
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Flats Bistro

Pizza with an artisan twist comes to Aptos Beach

 

What’s your take on Santa Cruz locals?

Santa Cruz locals are really friendly once you know them. I think a lot of them have a hard time leaving, and I would too. Ryan Carle, Santa Cruz, Biologist

 

Soquel Vineyards

If Soquel Vineyards partners Peter and Paul Bargetto and Jon Morgan were walking down the street wearing their winning wine competition medals, you’d hear them coming from a mile away. This year was particularly rewarding for the Bargettos and Morgan—they won two Double Gold Medals and five Gold Medals at January’s San Francisco Chronicle Wine Competition.

 

Enlightened Flavors

Squash & Blossom’s artisanal alternative-flour delights, beet kvass from Cafe Ivéta, and the Santa Cruz Baroque Festival