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Aug 30th
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Mind & Body

Yoga For Fear

Yoga For Fear

NAVIGATING YOGA > Fear is a natural part of being alive. It reminds us that we are human, and that we are, in fact, imperfect. And we are afraid of everything, aren’t we? We are afraid of death, deadlines, change, the proverbial monster living under our beds, afraid we fear too much … Incessant worrying about the possibility of things going wrong or completely destructing around one’s self can cloud every experience in life. Mark Twain once famously quipped, “I have been through some terrible things in my life, some of which actually happened.” I love this quotation because it reminds me that fear is instinctual, and that when we let ourselves be consumed by fear, we lose grasp of our ability to distinguish what is real and what isn’t.

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CultureBeat

Space-Age Entertainment

Space-Age Entertainment

Dancetronauts and Dancetrohotties hit the Cocoanut Grove

Ever seen a spaceship in Santa Cruz? How about one with a fuzzy white interior, fully equipped with a booming sound system, LED lights, DJs dressed like spacemen, and futuristic GoGo dancers?

The collaboration of CEOs Philip Plastina (Captain Philthy Phil) and Travis Richards (Captain Trav Nasty), the Dancetronauts are now a group of 30 members whose mission is to “live, love, laugh, and dance.” Together, the group has created a mobile entertainment unit that is a combination of fire, light, and the ultimate sound experience.

The Strip Ship, as this Burning Man-ready vehicle is called, will roll back into their hometown of Surf City on Thursday, July 26 to co-host a large, bright, electro space showdown with Bounce Camp for BOOM!, a show at Cocoanut Grove. Proceeds go to the Dancetronauts Burning Man camp, which will aid the Dancetronauts’ mission to inspire and support self-expression through music, dance, art, and an all-around good time.

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The Ticker

Surf’s Up

Surf’s Up

Cancer benefit for Surf City legend

“I was so involved with surfing that I barely graduated from high school,” says Thomas Hickenbottom. The class cutting was worth it. Hickenbottom bought his first board from Renny Yater in 1959, and continued on to become one of the top rated surfers in the world.

Since he first hit the sand as a young child in Santa Cruz, Hickenbottom has lived, breathed, and dreamed about the beach. He became an original member of the O’Neill surf team, and spent years traveling between Hawaii and Santa Cruz chasing waves.

“We competed locally and up and down the California coast,” he says. “It was such an honor to be involved with all those great surfers on the same team. We were like rock stars back then.”

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The Ticker

The Story of KP2

The Story of KP2

SLUG REPORT > Hawaiian monk seal inspires UCSC researchers and conservationists an ocean away

“If we can teach people about wildlife, they will be touched … humans want to save things that they love.” ― Steve Irwin

This is the story of an unusual monk seal pup, whose claim to fame, though not without tragedy, has triggered a renewed effort in species protection. In 2008, Hō‘ailona was speeding toward the trend of low seal pup survival rate, after being abandoned by his mother on a beach in Kuaui at two days old.

Biologists from the National Marine Fisheries Service (NMFS), who have jurisdiction over the monk seal species, found this Kauai Pup 2 (KP2) and oversaw his rehabilitation at a facility in Oahu. By completion, however, the seal pup had become whole-heartedly domestic—a regular at Molokai beaches who preferred spending time with humans over other monk seals.

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Staycation

Taking Refuge

Taking Refuge

A day at Carmel’s best day spa is just what the doctor ordered

Just a short drive south from Santa Cruz, tucked behind the remote Carmel Valley Athletic Club, is the small oasis of relaxation known simply as Refuge. It’s a day spa, but exists on a realm above most other establishments of the sort. Visitors enter through lavish locker rooms, plush white robe and towel in tow, and, from there, step into the equivalent of a very fancy, very large backyard. The spacious patio-like area is fenced in and lined with pleasant landscaping. Small pools of varying temperatures—cold, cool, warm, and hot—create a checkerboard of water across the co-ed space, where bathing suits are mandatory and the atmosphere is one of quiet relaxation. Spa goers sit meditatively around several fire pits, despite the warm day.

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The Ticker

Setting the Pace

Setting the Pace

Now a ‘pacesetter’ community, Santa Cruz County pushes forward with grade-level reading efforts

It always helps to have a light at the end of the tunnel.

For Santa Cruz County educators interested in addressing grade-level reading, that light is the All-America City award, an incentive from the National Campaign for Grade-Level Reading to increase the reading ability of third grade and below students. The campaign, a branch of the National Civic League, emphasizes cross-coordination between all sectors of the community to strengthen the resources available to low-income students.

A network of thousands of funders, nonprofits, state leaders and other communities across the nation comprise the campaign, which focuses on grade-level reading by the third grade. Reading proficiency at that cutoff has been identified as a strong predictor of later academic success, as it allows students “to shift from learning to read to reading to learn,” according to the campaign’s website,

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Mind & Body


Navasana: Boat Pose


Navasana: Boat Pose

NAVIGATING YOGA > When I find myself moving at the speed of light, unable to regroup and slow down, I head straight for my yoga mat. This week’s featured yoga pose—Navasana, or “Boat Pose,”—concentrates on strengthening the core while lifting the torso and ultimately lifting the human spirit.

A strong core in yoga helps to support your spine when trying to balance, move into a backbend, or even while sitting in a meditative position. When your core is strong, tension can slowly release from your spine. Paripurna Navasana is considered one of the great core-strengthening postures in an asana practice. So for flat abs and a healthy back, practice this pose step by step:

1. I like to begin the posture on my back, hugging my knees into my chest, and rocking back and forth from the shoulders to the low back like a rocking chair to roll out the spine. Eventually, you can rock yourself all the way to sitting on your sit bones. With your legs still elevated, draws your hands underneath your knees for support.

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CultureBeat

Calling All Extras

Calling All Extras

'Sizzle reel' to be filmed at the Capitola Book Cafe

Written by a local-gone-screenwriter and set in Santa Cruz, the film Jane is Santa Cruzan through and through.

Deborah Allen, who was born in Santa Cruz, wrote the screenplay for Jane after spending the first half of her career in theater. Inspired by traumatic events in her own life and formed with the help of film production companies in Monterey and Los Angeles, Allen’s vision of creating a movie about real, brave, “smart women” is now becoming realized.

This coming Tuesday, July 10, Allen and her crew will be filming a “sizzle reel” for Jane at the Capitola Book Cafe. A sizzle reel resembles a film trailer and is meant to entice potential investors to get involved with the project, or, as the film’s website says, “to show possible backers, financial people, and friends what our visual story can look like.” Allen hopes that the reel will bring to fruition her story of Jane, a 15-year-old who embarks on journey of self-discovery and healing after a traumatic sexual experience.

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The Ticker

Before the Flood

Before the Flood

Independent study calls for action against the projected effects of sea level rise

As ocean temperatures rise and ice caps melt, sea levels rise. But what happens then? The National Research Council (NRC) recently released a 250-page report on the precise projections of how California, Oregon and Washington will be affected.

According to Gary Griggs, director of the Institute of Marine Sciences at UC Santa Cruz (UCSC) and the voice of the committee that published the report, previous sea level data was based on worldwide averages. Tide gages showed that global sea level is rising at double the rate that it did in the last century.

The NRC report, which was made possible through the participation of a number of state and federal agencies and a committee of scientists, focuses specifically on the West Coast, which is unique due to its geological composition and active coastline. California from San Diego to Cape Mendicino is sinking, while California north of Cape Mendicino, Oregon, and Washington, are rising.

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CultureBeat

Summer Reading

Summer Reading

Not sure what to read this summer? The staff at Capitola Book Café and Bookshop Santa Cruz reveal their favorite book picks of the season

Capitola Book Café:

“This is How” by Augusten Burroughs: The kind of wry, observational self help book that might have been written by a 21st century Mark Twain. Snarky hope for cynical optimists.

“Turn Right at Machu Picchu” by Mark Adams: This is armchair travel at its best, with all the exotic locales, physical challenges, off-beat humor and grand history anyone could ask for. Read it and look south. The mountains of Peru are waiting.

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The Meaning of ‘LIFE’

With a new documentary film about his work, and huge exhibits on both coasts, acclaimed Santa Cruz nature photographer Frans Lanting is having a landmark year. But his crusade for conservation doesn’t leave much time for looking back

 

Seasons of Opportunity

Everything in our world has a specific time (a season) in which to accomplish a specific work—a “season” that begins (opportunity) and ends (time’s up). I can feel the season is changing. The leaves turning colors, the air cooler, sunbeams casting shadows in different places. It feels like a seasonal change has begun in the northern hemisphere. Christmas is in four months, and 2015 is swiftly speeding by. Soon it will be autumn and time for the many Festivals of Light. Each season offers new opportunities. Then the season ends and new seasons take its place. Humanity, too, is given “seasons” of opportunity. We are in one of those opportunities now, to bring something new (Uranus) into our world, especially in the United States. Times of opportunity can be seen in the astrology chart. In the U.S. chart, Uranus (change) joins Chiron (wound/healing). This symbolizes a need to heal the wounds of humanity. Uranus offers new archetypes, new ways of doing things. The Uranus/Chiron (Aries/Pisces) message is, “The people of the U.S. are suffering. New actions are needed to bring healing and well-being to humanity. So the U.S. can fulfill its spiritual task of standing within the light and leading humanity within and toward the light.” Thursday, Aquarius Moon, Mercury enters Libra. The message, “To bring forth the new order in the world, begin with acts of Goodwill.” Goodwill produces right relations with everyone and everything. The result is a world of progressive well-being and peacefulness (which is neither passive nor the opposite of war). Saturday is the full moon, the solar light of Virgo streaming into the Earth. Our waiting now begins, for the birth of new light at winter solstice. The mother (hiding the light of the soul, the holy child), identifying the feminine principle, says, “I am the mother and the child. I, God (Father), I Matter (Mother), We are One.”

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Film, Times & Events: Week of August 28

Santa Cruz area movie theaters >
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Land of Plenty

Farm to Fork benefit dinner for UCSC’s Agroecology Center, plus a zippy salsa from Teresa’s Salsa that loves every food it meets

 

If you knew you had one week to live, what would you do?

Make peace with myself, which would allow me to be at peace with others. Diane Fisher, Santa Cruz, Network Engineer

 

Comanche Cellars

Michael Simons, owner and winemaker of Comanche Cellars, once had a trusted steed called Comanche, which was part of his paper route and his rodeo circuit, from the tender age of 10. In memory of this beautiful horse, he named his winery Comanche, and Comanche’s shoes grace the label of each handcrafted bottle.

 

Cantine Winepub

Aptos wine and tapas spot keeps it casual