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Apr 24th
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SC Blogs

Mind & Body

A Love/Hate Relationship

A Love/Hate Relationship

Locals learn to love running in an unconventional program

According to Maggie Ellis, “If you think you hate running, [or] if you couldn’t run a half mile to save your life,” the Hate to Love Running Program is right up your alley.

Ellis is a certified health counselor and the director of The Hate to Love running program, which is now in its third year. Ellis was inspired to start the program by her own relationship with running: through a gentle progression of exercises, running transformed from a chore she hated doing into a true passion. Her program is geared toward beginning runners, and aims to help train them in a manageable way with the goal of completing a 5K run by the program’s end.

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The Ticker

O’Neill Makes History (Again)

O’Neill Makes History (Again)

Original surf shop established as California Point of Historic Interest

First they made the world’s first viable wetsuit, allowing surfers worldwide to dive into waters too icy for most. Now O’Neill is making history again.

The California State Historical Resources Commission voted unanimously earlier this month to approve the site of the original O’Neill Surf Shop (located at the entrance to Cowell Beach) as a “California Point of Historic Interest.”

What does that mean for the little beach shack that made history? For one, it’s going to get a sign explaining its historic significance. But for most Santa Cruzans, including Santa Cruz City Council Member David Terrazas (who spearheaded the designation effort), it’s just an official recognition of something they already know.

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The Ticker

Young Blood

Young Blood

 SLUG REPORT > UCSC named seventh best university under 50 years old

UC Santa Cruz recently placed seventh on a list of the top 100 public and private international universities younger than 50 years old.

The UK-based list, titled the Times Higher Education 100 Under 50, aims to identify the rising stars of the new global university system. Of the 100 universities listed, only two U.S.-based universities (UC Irvine and UC Santa Cruz, both established in 1965) placed in the top 10, with East Asian countries dominating the list (South Korea’s Pohang University of Science and Technology snagged the top spot).

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CultureBeat

Foodshed Kickoff

Foodshed Kickoff

USDA funds summer food awareness program

A five-month food awareness program kicked off on Wednesday, June 6 at the Downtown Farmers’ Market in Santa Cruz. In an effort to expand producer-to-consumer market opportunities in the county, the USDA’s Agricultural Marketing Service has provided funding to help launch food-centric programs throughout the area.  

The program, called the Foodshed Project, will put on celebrations on the first Wednesday of each month between June and October at the Downtown Farmers’ Market. The events will consist of activities such as “mini-classes, storytelling, and tastings facilitated by the Santa Cruz Community Farmers’ Market (SCCFM) farmers and food artisans,” and are meant to engage the community firsthand.  

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Mind & Body

Yoga for Depression

Yoga for Depression

 NAVIGATING YOGA > Balancing the mind, body and emotions with yoga

We now know that yoga can be handy as a sleeping aid, especially when that insomnia is due to stress. But did you know that yoga can also help cope with depression? It’s true—while yoga may not be your cure your blues, it should certainly be taken seriously as a mood booster.

As you probably know, exercise sends natural signals up to your brain that can trigger happiness. The technical term for this is called endorphins. Endorphins are your happy hormones, which are increased with any amount of physical activity. Whether that activity is a jog through the woods or dip in your local pool, being active makes the world seem a little brighter. Knowing this, it’s safe to say that yoga by its very nature as a physical activity can combat depression. Some postures are especially good for opening the heart, relieving insomnia and anxiety, and alleviating external distractions. Here are six postures that I think are particularly beneficial.

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CultureBeat

The Temple Master

The Temple Master

David Best brings it back with this year’s The Temple of Juno

Have you ever wondered what it’s like as an artist—especially one who creates enormous sculptures and architectural feats, as does David Best, the man behind many of Burning Man’s temples—to see your masterpieces burnt into oblivion? “It’s kind of like those jokes—I built this temple and all I got is this lousy T-shirt,” jokes Best. But although the half dozen temples he has built for Black Rock City have all, inevitably, turned to ash, he actually says he would have it no other way. “The memory of those will last longer than a piece of art,” he says.

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CultureBeat

Playa Style

Playa Style

Geoffrey Nelson on the art of Burning Man costuming

Geoffrey Nelson’s artist loft at the Tannery Arts Center in Santa Cruz is brimming with eye-catching Burning Man costumes. Mannequins in elaborate getups stand around in the bright, open space, hinting at the troves of funky clothes hiding in the home’s many closets (including the kitchen pantry) that are stuffed with Black Rock City digs.

Nelson shares his clothing creativity with fellow Burners—veterans and “newbies,” alike—in annual costume workshops.

He wasn’t born a costume aficionado, however. “My first time, I thought wearing a hair clip was really radical,” he laughs. “I walked around with this hair clip on top of my head.” But after 12 years of going to Burning Man, Nelson has his playa style down: like his theme camp, Mo’s Mini Martinis and Erotica, it draws heavily on a Bedouin aesthetic, which harkens back to childhood years he spent living in Morocco and is fitting for the festival’s desert environment.

While his daytime outfits capture a mellow Arabic influence, his nighttime getups are big, bold and colorful. He has an impressive collection of marching band uniforms, as well as traditional Masonic garb. “The Masons are getting rid of all of their traditional, ritual clothes, so I buy them on eBay for around $20,” he explains. He enlivens these already striking outfits with “EL” wire (a long-lasting, durable wire that glows brightly) to make it pop in the desert darkness.

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CultureBeat

Around Town Photos

Around Town Photos

In this week's installment of Around Town, GT's photography intern Sal Ingram captured the action at the 38th annual Santa Cruz Pride parade and festival and the fourth annual Santa Cruz Beach Soccer Championships on Sunday, June 3.

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The Ticker

Local Org Wins $100,000

Local Org Wins $100,000

SANTA CRUZ > Nonprofit aims to unleash potential from the inside out

Ami Chen Mills-Naim’s approach to individuals seems well suited to Santa Cruz.  As co-founder and education director for the Center for Sustainable Change (CSC), Chen Mills-Naim drew on philosopher Sydney Banks’ studies to design a very “human,” yet rare, approach to access the universal “core of peace” found in all people, and to improve communities from the “inside-out.” The center’s mission was recently bolstered by a $100,000 grant from the Kellogg Foundation, which they have used to help open a new location, and to continue spreading their services nationally.

Chen Mills-Naim’s goal is to help individuals with psychosocial distress to realize their own inner strength and capabilities as a method of finding relief—a drive that began for her via personal experience. As a young journalist in the ’90s, Chen Mills-Naim was intrigued by new medical discoveries that claimed they had “found the answer” to psychological issues exhibited in individuals. The answers to these “problems,” according to big national magazines, were prescription pills.  

The CSC offers more holistic, natural alternatives that that focus on healing the harmful views that people hold of their own selves, and how those translate into their daily lives.   The center, as explained in detail on their website, offers a range of services including one-on-one intensive consulting, leadership retreats, research projects, and couples’ and family consulting. All of center’s actions employ Dr. Banks’ three principles, which boil down to the idea that through showing individuals how to view themselves from a better perspective, they are able to live a more peaceful and rewarding life.

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The Ticker

Insider Insights

Insider Insights

SLUG REPORT > Daniel Sheehan wraps up UCSC lecture series

Drawing on a lifetime of “progressive litigation,” Harvard-trained civil rights attorney Daniel P. Sheehan concluded his four-part public lecture series on Thursday, May 31. For those who missed it, the series is slated to run online beginning this fall. If you’ve ever wished you had an insider’s perspective on Iran-Contra, this isn’t a series to pass up.

A veteran of legislation in cases ranging from the Pentagon Papers and the Watergate scandal to the Iran Contra Affair and the Greensboro massacre, Sheehan has been offered his insights on government covert action via a class at UC Santa Cruz that ran during the 2012 spring quarter.

Sheehan was the first to challenge the Reagan-Bush administration’s illegal and covert sale of weaponry to Iran to fund the Contra war against the Sandinista government in Nicaragua.

“The case is actually a chronological story of the ’60s,” says Sheehan. “It’s an attempt to shine a light on a lot of the issues of that generation—it goes from 1968 to Iran-Contra [1986].”

An animated speaker, Sheehan makes even the finer points of federal legislation evocative and thought provoking.

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We Can Rebuild You

A look back at how downtown Santa Cruz recovered from the 1989 earthquake

 

International Earth Day—Mother Earth Day

Every April 22, humanity celebrates International Mother Earth Day and Earth Day. As more than a billion people participate in Earth Day activities every year, Earth Day has become the world’s largest civic observance. The massive concern to build right relations between humanity and the living being we call Earth is evidence of humanity’s love of the Mother. In 2009, the United Nations General Assembly proclaimed April 22 International Mother Earth Day, with a significant resolution affirming “the interdependence existing among human beings, other living species (the kingdoms—mineral, plant, animal and human) and the planet itself, the Earth which we all inhabit.” The Earth is our home. Celebrating Earth Day helps us define new emerging processes (economic, social, political) focused on the well-being of the kingdoms. Through these, humanity seeks to raise the quality of life, foster equality and begin to establish right relations with the Earth. We dedicate ourselves to bringing forth balance and a relationship of harmony with all of nature. Learn about planting a billion trees (the Canopy Project); participate in 1.5 billion acts of green. Disassociation (toward Earth) is no longer viable. We lose our connection to life itself. Participation is viable—an anchor, refuge and service for all of life on Earth. Visit earthday.org; harmonywithnatureun.org; and un.org/en/events/motherearthday for more information. From Farmers Almanac, “On Earth Day, enjoy the tonic of fresh air, contact with the soil, companionship with nature! Go barefooted. Walk through woods, find wildflowers and green moss. Remain outside, no matter the weather!” Nature, Earth’s most balanced kingdom, heals us. The New Group of World Servers is preparing for the May 3 Wesak Buddha Taurus solar festival. We prepare through asking for and offering forgiveness. Forgiveness purifies and like nature, heals.

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Mission Critical

How reading Lisa Jensen’s reviews taught me to love film
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Oral Fixations

Blown away by a Tuesday night dinner at Oswald

 

What would you like to see a TED talk about?

Hydrogen-gas cars that are coming this summer. Scott Oliver, Santa Cruz, Professor

 

Sarah’s Vineyard

Sarah’s Vineyard of Gilroy is known for crafting fine wines—and one of my all-time favorites is its Chardonnay. But this time, its Viognier has my vote.

 

Munch

East Coast meets West Coast in new meat lover’s paradise