It's National Sleep Awareness Week—ready to improve your sleep habits?
Do you have difficulty catching some shuteye? If so, you’re not alone. According to the National Institutes of Health, 60 million Americans suffer from sleep disturbances every year. In light of National Sleep Awareness Week, which kicked off on Monday, March 5, we’ve taken the opportunity to look into the most common sleep disorders and unearth some tips for improving bedtime habits.
“There are simple ways to get a restful night’s sleep,” says Nora Distefano, physician and patient services representative at Central Coast Sleep Disorders Center. “Avoid any stimulant, like caffeine, before bedtime. Take a hot bath or shower to promote relaxation. If you’re having trouble sleeping in your bed, get out of bed and into another room.”