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Jul 01st
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Mind & Body

Love Handles

Love Handles

Reader’s Request: I have a little jiggle around the middle. Can you suggest some exercises that I could do to tone up my abs?

Ah, yes, the love handles. I think most people feel as though they could tighten and tone that area. And as we gain weight around our middle, our rate for type 2 diabetes and other weight-onset diseases increase. It’s important to work on this area for our health reasons alone, not including the “muffin-top” that can pop up over our jeans.

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The Ticker

The Curious Case of Hemp

The first Hemp History Week began on May 17 with a slew of events across the nation—and a few in Santa Cruz—aimed at educating people on the deep roots of hemp in American history and the stigmas the useful crop faces in modern times. Participants are sending postcards to the president asking him to legalize hemp, which became illegal to grow in the United States starting with the Marihuana Tax Act that passed in 1937. To learn more about the history of hemp and to hear how Santa Cruz celebrated the week, read the full story at goodtimessantacruz.com in the Fresh Dirt Blog section. Visit hemphistoryweek.com for more information about Hemp History Week. 

Obsessive Beauty

Skin Deep

Skin DeepI’ve tried every skin care product out there, from the pricey and unimpressive to drug store brands, and everything in between. I’ve got oily, sensitive, sometimes combination, occasionally acne-prone, and soon-to-be maturing skin. It’s a real blast. One day I’ve got a zit, another day flaky skin, a fine line here, an age spot there. For years, my skin has looked like a mess. In my search for the perfect solution to my skin care concerns, I finally stumbled upon what has been my across-the-board cure-all—Mario Badescu. Since using the brand full-time for the last four months, my cystic acne has ceased, my whiteheads are few and far between, my dry patches took a hike and even the small fine lines around my eyes seem to be on hiatus. I found a skincare line that works—and it works wonders. (By the way, no one is paying me to write this review. I’m speaking purely from my own experience.)
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CultureBeat

If You Play It, They Won’t Just Come

If You Play It, They Won’t Just Come

Tips on how to avoid playing to an empty room
If I could summarize exactly how to sell out every show in Santa Cruz, I would be writing this blog from my yacht in Spain, instead of at this faux wood desk. People with brains much bigger than mine spend their entire careers trying to figure out exactly what motivates someone to go from observer to consumer, from seeing the concert poster to buying the ticket.

The blessing and the curse is that there is no secret formula. Filling the room is a predicament shared by musicians big and small, so consider yourself in very good company.

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The Ticker

Hemp History Week

Hemp History Week

Santa Cruz celebrates the long and windy history of hemp
Can the same raw material produce all types of paper, healthy soaps, durable houses, omega-3 rich ice cream, stylish clothes, and bio-diesel? Would it be possible to do it organically and sustainability, with no pesticides and considerably less water? Well, yes, it’s very possible--just not here in the United States.

Here in Santa Cruz, a town well educated in marijuana, seemingly little is known about hemp. While hemp and marijuana are both plants of the Cannabis genus, hemp can’t be smoked like marijuana. Most hemp contains 0 percent Tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana. Some contain, at most, 0.3 percent THC, while marijuana contains anywhere between 6 percent to more than 20 percent THC. So, to any doubters, you can rest assured that marijuana smokers will not be setting hemp T-shirts and soaps ablaze in their backyards in hopes of getting high.

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CultureBeat

The Westsiders by Joshua Pomer

The Westsiders by Joshua Pomer

Joshua Pomer had a dream, to one day document his best friends rise to the top as innovators of surf while placing Santa Cruz firmly on the map. What Josh didn’t realize at the time was his desire to tell the story of their tragedies and triumphs while holding on for the ride of their lives. This would become The Westsiders a story about four friends coming from very different backgrounds with one common thread of brotherhood through surfing and dark influences.

Before I can review the film (we attended the Santa Cruz Film Festival premier), one must understand the creative mind of Joshua Pomer. Shooting Super 8 movies from the age of six, skits and random objects in motion caught the eye of this young cinematographer. I sat down with Josh and we chatted about life, friends and family along with desire to create and share. These words are from that conversation.

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CultureBeat

"Bruce Wayne of Earth...LIVE."

We all knew it was inevitable. Death is never permanent in comic books and when Bruce Wayne checked out back in Final Crisis, it was just a matter of time before we'd see him again. The odd thing is, with Dick Grayson and Damien Wayne as the replacement Batman and Robin providing the most incredible entertainment the bat books have seen in years, I'm actually not really excited to see the guy come back.

Well, here it is anyway because Batman: The Return of Bruce Wayne, a 6-issue mini series written by Grant Morrison kicks off this week. Essentially portraying Bruce's journey throughout time itself (I still don't get it), the book promises to put together the storyline pieces that the scribe has been spreading throughout his run on the character ever since he took over the main title back in 2006.

 

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Mind & Body

Did you miss the Bash?

Did you miss the Bash?If you missed the opening at StudioSC, 1010 Fair Street, last Friday, you’ll want to be sure to keep your ears open for the next one.  It was part of the successful “First Friday Series,” Santa Cruz’s homegrown art crawl.  1010 Fair is a ways from the downtown scene, but with a modern edgy space, photography of five local photographers, each with their individual posse, the chemistry was right, and the people found their way.  DJ Fox mixed a sonic backdrop of funky down-tempo grooves. Good fashion, food, and drinks. 
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The Ticker

Coffee Connections

Coffee Connections

Community Agroecology Network (CAN)’s week of events features Darling Betsabe Campos Rayo of Nicaragua

If you’re part of the 54 percent of the American population that drinks coffee, it’s likely you had a cup this morning. But how likely is it that you also pondered about the hands that produced your cup of coffee, and questioned how it came to end up in your hands?

Community Agroecology Network (CAN) is a Santa Cruz-based organization that encourages consumers not only to ask these questions, but also to answer them. They collaborate with small coffee farmers in Central American communities to research methods to grow sustainable coffee and create an alternative and more direct market in which producers receive a fairer share of the profits. To help jumpstart the dialogue between coffee consumers and coffee producers, CAN will be hosting a series of events this week, May 10 through 14, featuring Darling Betsabe Campos Rayo from their partner community in Matagalpa Nicaragua.

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Obsessive Beauty

A Splash of Spring

A Splash of Spring

Even though it's nearly sandals season, and we've made it through the bulk of April's showers, May and June sometimes bring along a dash of cold weather, blustery afternoons, and chilly evenings. So what better way to celebrate a crisp spring day than with a pop of color and a fashion-forward trench coat. Obsessive Beauty has long been obsessed with this drool-worthy trench coat by Leifsdottir. We first saw it on the Anthropologie website, now it's on sale at Leifsdottir.com, and locally, Pacific Trading Company in downtown Santa Cruz has one more coat like this in stock. With a primary yellow color that's sure to complement most skin tones, this chic trench is a smart choice for covering up on a breezy day, and doing so with aplomb. Dubbed the "Ringmaster Twill Trench," this stunning piece is one-of-a-kind, with exquisite tailoring, a double row of gorgeous buttons, and a figure flattering belt. Pair it with virtually anything for a finished, classy, delicate, feminine look.


The Ringmaster Twill Trench, in primary yellow, is available locally at Pacific Trading Company, 1224 Pacific Ave., Santa Cruz, 423-3349, or at leifsdottir.com (sale section).

 
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I Was a Teenage Deadhead

Memories of life on tour, plus the truth about that legendary Santa Cruz Acid Test

 

I Build a Lighted House and Therein Dwell

Wednesday, June 24, Chiron turns stationary retrograde (we turn inward) at 21.33 degrees Pisces. We usually speak of “retrograde” when referring to Mercury. But all planets retrograde. Next month in July, Venus retrogrades. What is Chiron retrograde? Chiron represents the wound within all of us. Wounds have purpose. They sensitize us; make us aware of pain and suffering. Through our wounds we develop compassion. Through compassion we become whole (holy) again. Chiron helps develop these states of consciousness. Everyone carries a wound. Everyone carries family wounds (family astrology tracks the astrological “DNA” through generations). Chiron wounds are deep within. We’re often not aware of them until Chiron retrogrades. Then the wounds (through pain, hurt, sadness, suffering) become apparent. They seem to break us open emotionally, psychologically. Painful events from the past are remembered. They are brought to the present for healing. Through experiencing, talking about and deeply feeling what is hurting us, healing takes place. We begin to understand and bring healing to others. All week, Jupiter and Venus move closer together in the sky. They meet in Leo at the full moon, Cancer solar festival, on Wednesday, July 1. The Cancer keynote is, “I build a lighted house and therein dwell.” The soul’s light has finally penetrated the “womb” of matter. The New Group of World Servers is to radiate this light. At the end of each sign are keywords to use and remember during the Chiron retrograde.

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Film, Times & Events: Week of June 26

Santa Cruz area movie theaters >
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Kickin' Chicken

Local kitchen alchemist Justin Williams is fast becoming a cult flavor master. His late-night wizardry, which began last fall delivering mainly to starving UCSC students, is catching on with taste buds beyond campus. Kickin’ Chicken delivers its spicy-sweet fried chicken and waffles to Westside residents between 9 p.m. and 2 a.m. nightly. Or you can catch him and his brother and sister, Candice and Danny Mendoza, serving it up at their “Sunday Mass” at the Santa Cruz Food Lounge at 1001 Center St. in Santa Cruz. Using sous vide, a French method of cooking chicken in a water bath at a tightly controlled temperature, they then flash fry it for an amazingly crispy coat. Candice Mendoza spoke to GT about Kickin’ Chicken’s rise.

 

What’s a creative new approach to addressing summer beach litter?

Robotic dogs, with duct tape on their paws, that walk around picking up litter wherever they go. Joaquin Heinz, Santa Cruz, Barista

 

Pelican Ranch Winery

The most popular red wines found on store shelves are also those most commonly known, such as Pinot, Zinfandel and Merlot. But when you come across a more unusual varietal, like Pelican Ranch Winery’s Cinsault ($19), it opens up a whole new world. Cinsault is a grape that can tolerate heat, so it is found in countries with warmer climes such as Morocco, Algeria, Lebanon, and France. It’s rare in California but grows well in places like Lodi—Silvaspoons Vineyard in this particular case—where it’s hot and dry. Often used as a blending grape, the silky Cinsault is just fine on its own.

 

Open Wide

Soif’s soft reboot leads to expanded menu, plus the ‘thinking woman’s ketchup’