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Jul 22nd
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Mind & Body

Morning in the Soul’s Night

Morning in the Soul’s Night

That line from David Foster Wallace hits me, especially as I rise at my preferred time of 5:00AM for meditation with the intent of feeling my spirit and essence before all others rise.  There generally seems to be a truth to my thoughts at this time.  The habit began when my children were small and I just needed some silence for thinking and planning before jumping into my day.

What is the soul?  As I child, I had an image of the soul as a wrapped heart with wings, flying in the sky.  Trying to capture this flying heart has been my task, in this lifetime. What is meditation?  After a bit of research and lots of experience, I have come up with my own definition. Meditation is sitting still and trying calm the race of the brain. I search for that wise truthful part of me … the one who knows the real answers to the questions.  With the calmness comes the truth of that flying heart that I capture for a few moments. I emerge with a base of strength and might, and leap into the day.

Mind & Body

Sneezing your Way into Spring

Sneezing your Way into Spring

Winter rain and snow is welcome during a drought, and this year, it also has contributed to an explosion of wildflowers and tree blooms—wonderful to look at, but a little hard on the pollen-sensitive.  If you are welcoming the spring colors through itchy eyes and a runny nose, this article is for you.

The number of people with allergies is on the rise in Western Countries, perhaps, believe it or not, because we are “too clean”.  In fact, studies have shown that children exposed to dogs, cats and other animals when they are young are less likely to become allergic to them than children who are not exposed.  Coming into contact with normal bacteria, animals, and dirt—the traditional exposures that all humans in agrarian societies have had, actually helps our immune systems to develop in a balanced way.  Living in an “anti-bacterial” society may cause the immune system to be “over-zealous” against non-threatening exposures, such as animals, pollen, dust mites, or mold.  What’s the take-home message here?  Avoid anti-bacterial soaps and hand gels—regular soap works just well to clean one’s hands.  And don’t worry too much about your children rolling around with the dog and eating dirt.

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The Ticker

Say Aloha to Hō‘ailona

Say Aloha to Hō‘ailona

Rare Hawaiian monk seal now calls Long Marine Lab home
Meet UC Santa Cruz’s newest student--a two-year-old Hawaiian monk seal named Hō‘ailona. Like any freshman, he’s adjusting to his new environment, making friends, and even has his own Facebook page. However, his curriculum is a little different than that of the average student--Hō‘ailona is learning to participate in scientific research that can provide critical data for the conservation of endangered monk seals.

National Atmospheric and Oceanic Administration (NOAA) scientists rescued Hō‘ailona from a Kaua‘i beach in May 2008, after he’d been abandoned by his mother. They cared for him and then released him back to the wild on the island of Moloka‘i in December 2008. The transition back into the wild did not go smoothly; Hō‘ailona had become habituated to humans and preferred hanging out at the wharf and interacting with people to being with his fellow seals. As he grew bigger, his interactions with people became a threat to his own and the public’s safety.    

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The Ticker

Santa Cruz Gets PRIDE

Santa Cruz Gets PRIDE

Local police and schools team up for new gang prevention program
On Wednesday, March 24, the Santa Cruz Police Department, with the support of Santa Cruz City Schools, announced plans to launch a new gang prevention program.

Modeled after a Southern California program that targets at-risk youth and their families, the Personally Responsible Individual Development in Ethics (PRIDE) program seeks to educate Santa Cruz youth about the risks of gang activity. The 10-week program will inform the adolescents and their parents about the outcomes of good and bad decision-making in an interactive way. The first five weeks will focus on the consequences of bad decisions; participants will listen to talks from former gang members and drug users and will take field trips to a state prison and local morgue. The following five weeks will concentrate on good decision-making. During the final half of the program, the students will interact with positive role models such as professional athletes and elected officials. Meanwhile, parents will learn methods to effectively support and monitor their children.

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Obsessive Beauty

Jeans + Leggings = Jeggings

Jeans + Leggings = Jeggings

Will this new fashion trend fly or flop in Santa Cruz?
If your mind is all befuddlement when you hear the word “jeggings,” don’t worry, you are not alone. This latest apparel craze, a hybrid between jeans and leggings (hence the clever moniker), has been made popular by the toothpick legged Hollywood set. Plastered across the pages of celeb gossip mags you will see glamorous jegging-clad starlets dashing to lunch on lettuce at The Ivy, dropping a few thousand dollars on a Rodeo Drive spree or simply taking out their garbage in the Hollywood Hills.

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CultureBeat

Some Kind of Wondercon

Some Kind of Wondercon

Wow, has it been a year already? This weekend, San Francisco is the place to be when the Wondercon invades the Moscone Center once again. Three days packed to the brim with toys, celebrity guests, and your favorite artistic talent popping in to hype up what to look forward to in the world of comic books for the next year. Think of it as sort of a Burning Man for nerds, only without the drugs and more clothes (well, sort of ).

 

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The Ticker

Students Make Waves Over Spring Break

This spring break, 50 California Student Public Interest Research Group (CALPIRG) students took to the beach to draw attention to plastic pollution and to encourage banning polystyrene.  Beach cleanups were held at many of the tour’s seven stops (including in Santa Cruz on March 23), along with meetings with public officials and press conferences, where students and community leaders talked about the threat plastic pollution poses to our oceans and why they believe the answer lies in a statewide ban on single-use, polystyrene take-out containers.

The Ticker

Grad Students Rethink Teaching Science

Grad Students Rethink Teaching ScienceUCSC graduate training program is awarded $2.1 million by the NSF
The National Science Foundation has awarded a team at UC Santa Cruz a $2.1 million dollar grant to create a graduate training program aimed at teaching environmental science graduate students how to become effective communicators of science with non-scientists.

The program, known as SCWIBLES (Santa Cruz-Watsonville Inquiry-Based Learning in Environmental Sciences), will facilitate a partnership between UCSC grad students and Watsonville area high school teachers in developing and implementing a set of curriculum emphasizing engagement and application of science, rather than just the theory.
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Mind & Body

Taking control of the 90 percent

Taking control of the 90 percent “Insanity: doing the same thing over and over again and expecting different results.” —Albert Einstein
I think the human race likes to find formulas. A+B=C and we end up doing the same thing over and over—even when the formula does not work anymore. A dear friend of mine was talking about how his weight loss has stalled. He is a vegetarian, eats especially well and has been doing P90X, the exercise DVD phenomenon, daily. He shared that running is his form of cardio, so he tends to run faster to finish his workout quicker. This has been his exercise routine for years: start running again, lose weight, stop running, gain weight. Repeat.
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CultureBeat

A Bird’s Eye View

A Bird’s Eye View

Tips for local bands on how to book a show at The Crow’s Nest
Sun in your face, salt water in your hair, hundreds of summer lovin’ people ready to shake what their mamas gave them and become your next biggest fan. This isn’t a dream, just a typical Crow’s Nest beach party. Limited to a select few bands every Thursday night during the summer months, the beach party is a coveted gig that has helped transform many a casual listener into a follow-you-anywhere-fan. Like all good things, this gig comes to those who wait.

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Art Files: Opposites Attract

Using found objects, Victoria May seeks beauty in dichotomy and tension, the creepy and absurd

 

A Year of Creative Self-Expression

Wednesday, after a year in Cancer’s nourishing waters, Jupiter enters fiery Leo. Next Tuesday, the sun joins Jupiter in Leo. Leo is the sign of the three fires of life, of seeking our individuality, our gifts and talents. Life for the next year will be quite dramatic, expressive, creative and generous. Jupiter, the heart of Aquarius, is the planet of expansion and truth, distributing Ray 2 of Love and Wisdom.

 

Final Cut

Cedar Street Video to close after 10 years at downtown location

 

Film, Times & Events: Week of July 18

Santa Cruz area movie theaters >
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Desserts at Seabright’s La Posta, a pop-up breakfast, local ethnic cuisine, and a long-lost varietal 

 

What is the most outrageous thing you did as a kid?

Santa Cruz | Retired

 

Best of Santa Cruz County

The 2013 Santa Cruz County Readers' Poll and Critics’ Picks It’s our biggest issue of the year, and in it, your votes—more than 6,500 of them—determined the winners of The Best of Santa Cruz County Readers’ Poll. New to the long list of local restaurants, shops and other notables that captured your interest: Best Beer Selection, Best Locally Owned Business, Best Customer Service and Best Marijuana Dispensary. In the meantime, many readers were ever so chatty online about potential new categories. Some of the suggestions that stood out: Best Teen Program and Best Web Design/Designer. But what about: Dog Park, Church, Hotel, Local Farm, Therapist (I second that!) or Sports Bar—not to be confused with Bra. Our favorite suggestion: Best Act of Kindness—one reader noted Café Gratitude and the free meals it offered to the Santa Cruz Police Department in the aftermath of recent crimes. Perhaps some of these can be woven into next year’s ballot, so stay tuned. In the meantime, enjoy the following pages and take note of our Critics’ Picks, too, beginning on page 91. A big thanks for voting—and for reading—and an even bigger congratulations to all of the winners. Enjoy.  -Greg Archer, EditorBest of Santa Cruz County Readers’ Poll INDEX

 

Loma Prieta’s Pinotage

Although drinking alone is not half as much fun as drinking with others, after a busy day of dashing around, I came home and poured myself a glass or two of Loma Prieta’s Pinotage 2010 (saving a bit for my husband). There’s something about taking that first sip of a worthy wine that gives one an all-over glow.