NAVIGATING YOGA > Thanksgiving: a time we celebrate with turkey and cranberry sauce, national viewing of the Macy’s Thanksgiving Day Parade and football games, and by spending time with family. With a holiday that has so many traditions "stuffed" into just one Thursday, it can sometimes seem tedious to take time to be, well, thankful. This year, try keeping your gratitude in check through yoga.
Whether you are a newbie to the practice or a seasoned yogi, yoga can be a wonderful way to give thanks, simply through the asana practice alone. When I teach, I have my students set a dedication for their practice, usually dedicating their practice to someone or something in their life that is important to them. By setting that dedication, your practice is no longer just about the physical exercise, or doing it simply for the enjoyment. It transforms into something bigger than yourself.
As you flow through your next yoga class, keep in mind who or what you dedicated your practice to; doing so will also allow your mind the freedom to stay present, to keep from wandering, as well as to continue to send those positive vibes out there, thereby staying along the path of karma yoga.