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Apr 17th
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Mind & Body

Get Running

Get Running

If someone had told me two years ago that I would become a runner, I would have told them they were crazy. I did not grow up in a fitness-focused family. My dad and my brother were sports boys, playing baseball and soccer. But I did not have a female fitness role model. My mom's workout routine consisted of jumping on a trampoline to bad ’80s music. This is what I learned in my childhood years: To lose weight, you diet.

As I got older, I tried for years to "become" a runner. I remember being 12 years old, "running" at my grandmother's beach condo in Monterey during my summer vacation. I think I made it a mile and crashed. Although I was an active dancer, there is a cardiovascular difference between dance class and running a mile. I could feel it in my bones, my muscles, my lungs—and I quit before even trying. I repeated the "try and fail" technique for the next 15 years, going full force and then burning out.

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Staycation

Monterey Bay Inn

Monterey Bay Inn

A relaxing home base for a day of play in Cannery Row

There’s nothing quite like falling asleep to the sound of crashing waves—especially when you’re tucked into a plush, king size feather bed. Like sleeping on the beach, but a million times better, Monterey Bay Inn is a 49-room boutique hotel on the waterfront in Monterey’s famous Cannery Row and the perfect balance of luxury and practicality. Unpretentious yet beautiful, the Inn offers perks to be relished.

 

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Mind & Body

Redwood Route to Yoga

Redwood Route to Yoga

Driving through pounding rain, slipping on the winding shoulders of rte 9, lost in Greg’s dreamy music, I am part of the world, at one with the trees and the rain and the notes. This ride is how I prepare for my Tuesday, 8:00am class with Kris D’Amico, who teaches a solid and energetic vinyassa flow at Village Yoga, on Front Street.  I need to feel this solid movement.   Don’t come if you don’t like heat.  The Bikram room is normally heated to about 100˚, although the temperature is not jacked up as high for this class.  The movement was welcome, considering the long holds I have recently been practicing.  The sweating and the twists, the balance and the rest, the focus and the alignment.  A necessary change for today, as I am needing to shake it.


Kris also teaches a class at 6:00am on Mondays, and 7:45pm on Thursdays. www.bikramyogasantacruz.com

CultureBeat

Intergalactic Planetary

Intergalactic Planetary

Alright, I have a confession to make. I don't really care for Warren Ellis comic books. Now hang on a second, that doesn't mean that I don't respect the guy as a prolific writer or that I've never read anything of his that I've enjoyed. Not true at all. It's just that outside of one huge exception, his overall style and sense of humor never managed to grab me in the same way as books by say...Morrison, Moore or dozens upon dozens of other writers out there have. So what is it? The one book of his that actually rests alongside some of what I feel are the best comics ever written?

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The Ticker

Land Trust Drops Open Space Proposal

In the last week of February, the Land Trust of Santa Cruz County announced that they were dropping SB 211, a piece of state legislation that would have allowed Santa Cruz County to put a measure on the ballot to create and open space district. The Land Trust has been working toward establishing an open space district (an area with protected scenic lands, water supply and productive farms and forests) for years, but has decided that they jumped the gun on authoring the legislation for it. “By withdrawing the proposed legislation, we are able to go back to the drawing board and rethink our way forward,” said Executive Director Terry Corwin in a Feb. 26 newsletter.

The Ticker

Woman of the Year Named

Women’s History Month is off and running, and it isn’t going unnoticed. On March 1, Assemblymember Bill Monning named Seaside resident Regina Mason as the 27th Assembly District’s 2010 “Woman of the Year.” Mason works as a social worker supervising a team that investigates child abuse allegations. Additionally, she volunteers with the NAACP, where she serves as the Back-To-School/Stay-In-School Program Coordinator. Mason also cofounded the Annual Youth Summit, now in its 15th year and The Village Project, a family based resource center for the African American community. In a March 1 press release Monning calls Mason “a true example of acting locally, having donated countless hours to making Seaside a better place to live.”
The Ticker

Rock-Paper-Lizard

Rock-Paper-Lizard

UCSC researchers use game to explain findings on speciation

What does the game of rock-paper-scissors have in common with speciation? More than you may think, according to a paper by researchers at the University of California, Santa Cruz, published this week in the online early edition of Proceedings of the National Academy of Sciences (PNAS).

The idea that morphs within the same population could eventually evolve into separate species is not a particularly new one. But a study by researchers Barry Sinervo, a professor of ecology and evolutionary biology at UCSC, and Ammon Corl, who led the new study as a graduate student at UCSC but is now a postdoctoral researcher at Uppsala University in Sweden, about side-blotched lizards finds new evidence to support the theory.

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Staycation

Why Monterey’s Hotel Abrego is the Perfect Portal To Reboot

Why Monterey’s Hotel Abrego is the Perfect Portal To Reboot

Years ago, when I lived in Monterey, a friend and I often frequented a Denny’s restaurant that was nestled near the corner of Abrego and Freemont streets. We’d spend countless hours there chatting about life and, whenever we went our separate ways, we barely noticed the hotel that shared the same parking lot with the diner.

Well, those days are over—it’s hard not to pay attention to the hotel now. For starters, the Denny’s bit the dust. In its place is a new structure that makes up just one portion of an impressive 93-room vacation—or staycation—portal that was once dubbed the Sand Dollar Inn.

Welcome to Hotel Abrego.

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CultureBeat

Crepe Filling

Crepe Filling

Tips for local bands on how to book a show at The Crepe Place

As local bands come up the ranks from street corner to coffee shop to house party, they eventually reach the point where they’re ready to hit the big stage. While getting your name in lights (or at least on a flyer) may seem like an impossible mission, I’d like to give you—or the aspiring musos in your life—a fighting chance.

Hitting the stage doesn’t have to be a heartbreaking struggle, and I’m here to do the local music scene homework that all bands should be assigned. To kick off this “How to Book a Show” blog series for local musicians, I’ve spoken to the man behind the concerts of the Crepe Place (1134 Soquel Avenue), booker Adam Bergeron.

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The Ticker

Local Animal Behavior and Cognition Expert Dies at Age 77

La Selva Beach resident Ronald Schusterman, best known for his research on the hearing, vision, and cognitive abilities of marine mammals, died on Feb. 11 at the age of 77. Throughout his life, Schusterman had many notable achievements, among them was helping debunk the idea that pinnipeds use echolocation and demonstrating that sea lions can understand syntax and a serious of commands. In 1985, Schusterman moved his research program to UC Santa Cruz's Long Marine Laboratory, where he conducted experiments to understand how California sea lions, harbor seals, and elephant seals think about the world around them. He helped establish the lab’s reputation as a leading center for marine mammal research. Schusterman was also a research marine biologist and adjunct professor of ocean sciences at UCSC from 1985 until his retirement in 2003. A memorial service is being planned for Sunday, Feb. 28. For more information, contact [email protected]

 
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Growing Hope

Campos Seguros combats sexual assault in the Watsonville farmworker community Farm work was a way of life for Rocio Camargo, who grew up in Watsonville as the daughter of Mexican immigrants. Her parents met while working the fields 30 years ago, and her father went on to run Fuentes Berry Farms.

 

Cardinal Grand Cross in the Sky

Following Holy Week (passion, death and burial of the Pisces World Teacher) and Easter Sunday (Resurrection Festival), from April 19 to the 23, the long-awaited and discussed Cardinal Cross of Change appears in the sky, composed of Cardinal signs Aries, Libra, Cancer, and Capricorn, with planets (13-14 degrees) Uranus (in Aries), Jupiter (in Cancer), Mars (in Libra) and Pluto (in Capricorn), an actual geometrical square or cross configuration. Cardinal signs mark the seasons of change, initiating new realities.

 

Sugar: The New Tobacco?

Proposed bill would require warning labels on sugary drinks Will soda and other saccharine libations soon come with a health warning? They will if it’s up to our state senator, Bill Monning (D-Carmel). On Feb. 27, Monning proposed first-of-its-kind legislation that would require a consumer warning label be placed on sugar-sweetened beverages sold in California. SB 1000, also known as the Sugar-Sweetened Beverages Safety Warning Act, was proposed to provide vital information to consumers about the harmful effects of consuming sugary drinks, such as sodas, sports drinks, energy drinks, and sweetened teas.

 

Animal Magnetism

Bear, mouse dare to be friends in charming ‘Ernest and Celestine’ It’s not exactly Romeo and Juliet. It’s not even a romance, although it is a love story about two individuals separated by prejudice who find the courage to form an unshakable bond despite the rules and traditions that keep them apart.
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Foodie File: Red Apple Cafe

Breakfast takes center stage at Gracia Krakauer's Red Apple Cafe Before they moved to Aptos, Gracia and her husband Dan Krakauer would visit friends in Santa Cruz County and eat at the Red Apple Café all the time. Then they moved up here from Santa Monica five years ago, and bought the Aptos location (there’s a separate one in Watsonville) from the family who owned it for two decades.

 

How would you feel about a tech industry boom in Santa Cruz?

I feel like it would ruin the small old-town feeling of Santa Cruz. It wouldn’t be the same Surf City kind of vacation town that it is. Antoinette BennettSanta Cruz | Construction Management

 

Best of Santa Cruz County

The 2013 Santa Cruz County Readers' Poll and Critics’ Picks It’s our biggest issue of the year, and in it, your votes—more than 6,500 of them—determined the winners of The Best of Santa Cruz County Readers’ Poll. New to the long list of local restaurants, shops and other notables that captured your interest: Best Beer Selection, Best Locally Owned Business, Best Customer Service and Best Marijuana Dispensary. In the meantime, many readers were ever so chatty online about potential new categories. Some of the suggestions that stood out: Best Teen Program and Best Web Design/Designer. But what about: Dog Park, Church, Hotel, Local Farm, Therapist (I second that!) or Sports Bar—not to be confused with Bra. Our favorite suggestion: Best Act of Kindness—one reader noted Café Gratitude and the free meals it offered to the Santa Cruz Police Department in the aftermath of recent crimes. Perhaps some of these can be woven into next year’s ballot, so stay tuned. In the meantime, enjoy the following pages and take note of our Critics’ Picks, too, beginning on page 91. A big thanks for voting—and for reading—and an even bigger congratulations to all of the winners. Enjoy.  -Greg Archer, EditorBest of Santa Cruz County Readers’ Poll INDEX

 

Trout Gulch Vineyards

Cinsault 2012—la grande plage diurne The most popular wines on store shelves are those most generally known and available—Chardonnay, Sauvignon Blanc, Cabernet Sauvignon and Merlot, which are all superb for sure. But when you come across a more unusual varietal, like Trout Gulch Vineyards’ Cinsault ($18), it opens up a whole new world.