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Oct 31st
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Mind & Body

Get Running

Get Running

If someone had told me two years ago that I would become a runner, I would have told them they were crazy. I did not grow up in a fitness-focused family. My dad and my brother were sports boys, playing baseball and soccer. But I did not have a female fitness role model. My mom's workout routine consisted of jumping on a trampoline to bad ’80s music. This is what I learned in my childhood years: To lose weight, you diet.

As I got older, I tried for years to "become" a runner. I remember being 12 years old, "running" at my grandmother's beach condo in Monterey during my summer vacation. I think I made it a mile and crashed. Although I was an active dancer, there is a cardiovascular difference between dance class and running a mile. I could feel it in my bones, my muscles, my lungs—and I quit before even trying. I repeated the "try and fail" technique for the next 15 years, going full force and then burning out.

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Staycation

Monterey Bay Inn

Monterey Bay Inn

A relaxing home base for a day of play in Cannery Row

There’s nothing quite like falling asleep to the sound of crashing waves—especially when you’re tucked into a plush, king size feather bed. Like sleeping on the beach, but a million times better, Monterey Bay Inn is a 49-room boutique hotel on the waterfront in Monterey’s famous Cannery Row and the perfect balance of luxury and practicality. Unpretentious yet beautiful, the Inn offers perks to be relished.

 

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Mind & Body

Redwood Route to Yoga

Redwood Route to Yoga

Driving through pounding rain, slipping on the winding shoulders of rte 9, lost in Greg’s dreamy music, I am part of the world, at one with the trees and the rain and the notes. This ride is how I prepare for my Tuesday, 8:00am class with Kris D’Amico, who teaches a solid and energetic vinyassa flow at Village Yoga, on Front Street.  I need to feel this solid movement.   Don’t come if you don’t like heat.  The Bikram room is normally heated to about 100˚, although the temperature is not jacked up as high for this class.  The movement was welcome, considering the long holds I have recently been practicing.  The sweating and the twists, the balance and the rest, the focus and the alignment.  A necessary change for today, as I am needing to shake it.


Kris also teaches a class at 6:00am on Mondays, and 7:45pm on Thursdays. www.bikramyogasantacruz.com

CultureBeat

Intergalactic Planetary

Intergalactic Planetary

Alright, I have a confession to make. I don't really care for Warren Ellis comic books. Now hang on a second, that doesn't mean that I don't respect the guy as a prolific writer or that I've never read anything of his that I've enjoyed. Not true at all. It's just that outside of one huge exception, his overall style and sense of humor never managed to grab me in the same way as books by say...Morrison, Moore or dozens upon dozens of other writers out there have. So what is it? The one book of his that actually rests alongside some of what I feel are the best comics ever written?

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The Ticker

Land Trust Drops Open Space Proposal

In the last week of February, the Land Trust of Santa Cruz County announced that they were dropping SB 211, a piece of state legislation that would have allowed Santa Cruz County to put a measure on the ballot to create and open space district. The Land Trust has been working toward establishing an open space district (an area with protected scenic lands, water supply and productive farms and forests) for years, but has decided that they jumped the gun on authoring the legislation for it. “By withdrawing the proposed legislation, we are able to go back to the drawing board and rethink our way forward,” said Executive Director Terry Corwin in a Feb. 26 newsletter.

The Ticker

Woman of the Year Named

Women’s History Month is off and running, and it isn’t going unnoticed. On March 1, Assemblymember Bill Monning named Seaside resident Regina Mason as the 27th Assembly District’s 2010 “Woman of the Year.” Mason works as a social worker supervising a team that investigates child abuse allegations. Additionally, she volunteers with the NAACP, where she serves as the Back-To-School/Stay-In-School Program Coordinator. Mason also cofounded the Annual Youth Summit, now in its 15th year and The Village Project, a family based resource center for the African American community. In a March 1 press release Monning calls Mason “a true example of acting locally, having donated countless hours to making Seaside a better place to live.”
The Ticker

Rock-Paper-Lizard

Rock-Paper-Lizard

UCSC researchers use game to explain findings on speciation

What does the game of rock-paper-scissors have in common with speciation? More than you may think, according to a paper by researchers at the University of California, Santa Cruz, published this week in the online early edition of Proceedings of the National Academy of Sciences (PNAS).

The idea that morphs within the same population could eventually evolve into separate species is not a particularly new one. But a study by researchers Barry Sinervo, a professor of ecology and evolutionary biology at UCSC, and Ammon Corl, who led the new study as a graduate student at UCSC but is now a postdoctoral researcher at Uppsala University in Sweden, about side-blotched lizards finds new evidence to support the theory.

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Staycation

Why Monterey’s Hotel Abrego is the Perfect Portal To Reboot

Why Monterey’s Hotel Abrego is the Perfect Portal To Reboot

Years ago, when I lived in Monterey, a friend and I often frequented a Denny’s restaurant that was nestled near the corner of Abrego and Freemont streets. We’d spend countless hours there chatting about life and, whenever we went our separate ways, we barely noticed the hotel that shared the same parking lot with the diner.

Well, those days are over—it’s hard not to pay attention to the hotel now. For starters, the Denny’s bit the dust. In its place is a new structure that makes up just one portion of an impressive 93-room vacation—or staycation—portal that was once dubbed the Sand Dollar Inn.

Welcome to Hotel Abrego.

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CultureBeat

Crepe Filling

Crepe Filling

Tips for local bands on how to book a show at The Crepe Place

As local bands come up the ranks from street corner to coffee shop to house party, they eventually reach the point where they’re ready to hit the big stage. While getting your name in lights (or at least on a flyer) may seem like an impossible mission, I’d like to give you—or the aspiring musos in your life—a fighting chance.

Hitting the stage doesn’t have to be a heartbreaking struggle, and I’m here to do the local music scene homework that all bands should be assigned. To kick off this “How to Book a Show” blog series for local musicians, I’ve spoken to the man behind the concerts of the Crepe Place (1134 Soquel Avenue), booker Adam Bergeron.

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The Ticker

Local Animal Behavior and Cognition Expert Dies at Age 77

La Selva Beach resident Ronald Schusterman, best known for his research on the hearing, vision, and cognitive abilities of marine mammals, died on Feb. 11 at the age of 77. Throughout his life, Schusterman had many notable achievements, among them was helping debunk the idea that pinnipeds use echolocation and demonstrating that sea lions can understand syntax and a serious of commands. In 1985, Schusterman moved his research program to UC Santa Cruz's Long Marine Laboratory, where he conducted experiments to understand how California sea lions, harbor seals, and elephant seals think about the world around them. He helped establish the lab’s reputation as a leading center for marine mammal research. Schusterman was also a research marine biologist and adjunct professor of ocean sciences at UCSC from 1985 until his retirement in 2003. A memorial service is being planned for Sunday, Feb. 28. For more information, contact [email protected]

 
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Jawing

Monterey Bay scientists are working to crack the mysteries of—and dispel the myths about—great whites. But in the highly contentious world of shark experts, there’s a fin line between love and hate

 

Altars of Remembrance, Forgiveness & Rapprochement

We’re in Scorpio now—things mysterious, ageless, hidden, sometimes scary. Friday is Halloween; Saturday, All Saints Day; Sunday, All Soul’s Day. Sunday morning at 2 a.m. (after midnight), Daylight Savings Time ends. Clocks are turned back. Tuesday is the General Election. Our vote is our voice. Each vote matters. Applying freedom of choice—Libra’s teachings. It’s time to build Halloween, All Saints and All Souls altars—with marigolds, pumpkins, sugar skeletons, copal (incense), pomegranates, persimmons, candy corn and cookies, orange and black. It’s so Saturn (now in Scorpio). Saturn is the dweller on the threshold (like St. Peter at the gates of heaven). Saturn can look like a Halloween creature—a gargoyle—a fantastic dragon-like creature protecting sacred sites. The dweller (Saturn) stands at the door or threshold of sacred mysteries, wisdom temples, inner sanctums of churches, offering protection, scaring evil away. The last day of October and first two days of November, when veils between worlds thin and spirits roam about, are times of remembrance, forgiveness, reconciliation and rapprochement. These actions liberate us. At death, when reviewing our lives and the consequences of our actions if we have forgiven, then we are free, less encumbered with grief and sadness. We place forgiveness on our altars. Happy Halloween, everyone! It’s good to dress up as what we’re afraid of. Or whom we would mentor. Then we become one with them. Note to readers: by Thanksgiving I will need a place to live (with purpose). Please contact me if you know of a place where I can rest for awhile. Teach and build community. [email protected] I will be leaving my mother’s home for the last time.

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Film, Times & Events: Week of October 31

Santa Cruz area movie theaters >
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Latest Comments

 

Back Nine Grill & Bar

The secrets of remodeling and juicy steak

 

What is Santa Cruz’s biggest eyesore?

David Finn, Santa Cruz, Graduate Student

 

Alberti Vineyards

Looking for some blood-red wine for your Halloween party? Then I have a recommendation for a new brew.

 

Turning Point

New revolving restaurant on the wharf, plus Cafe Ivéta and the last great Jack cheese