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Mar 30th
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Mind & Body

WHAT TO DO

WHAT TO DOWhat am I doing?  Is this job the one I want?  Why do I do what I do?  To be in control?  For power and attention?  Is my ego in the way?  
As I read Eckhart Tolle’s, A New Earth, again, I find it a lot more interesting than the first time around.  I’m paying a little more attention.  He talks about recognizing who you are and not just reacting to culture and expectations.  This takes a lot of work – work to separate these expectations and illusions from innate knowledge.
The physical aspect of yoga has helped me to feel the spot of that strength.  Whenever I feel this, I find life to be smooth and even. Reactions seem less dramatic.
This morning, I needed a challenge.  I yearned to feel the sweet spot, so I drove over the hill to Los Gatos to try Angie’s Power Flow.  I’d heard about this class from another yogi. It did the trick: dripping sweat and long holds.  Swooping over route 17, I am back at my computer doing what I do  …or am I trying to impress you?  This is my point!  Help me to get closer to me.
yogasourcelosgatos.com/classes eckharttolle.com
CultureBeat

Roller Derby meets Hollywood

Roller Derby meets HollywoodOn October 2nd, Fox Searchlight will release WHIP IT, featuring Ellen Page, Marcia Gay Harden, Kristin Wiig and Juliette Lewis. (Daniel Stern, utterer of a favorite movie line, “If hate were people, I’d be China,” makes the crossover to father figure, making me feel both old and comfortable somehow.) Although not a Mark Mothersbaugh bio-pic, as the title might imply,  it is the much-anticipated directorial debut of Drew Barrymore.  However, despite all of the glitter and fuss, the real star of the movie is…roller derby.

WHIP IT, based on the 2007 novel “Derby Girl” by Shauna Cross (aka Maggie Mayhem) formerly of the L.A. Derby Dolls, is a fictionalized account of experiences skating with the Texas Rollergirls, nicely wrapped in teen-vs-parent-angst-plus-rock-‘n-roll-love story. Got that?
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CultureBeat

The Art of Recycling Waves

The Art of Recycling Waves

Resin takes new shape in one local glasser’s hands

In surfing lexicon, the phrase “give a wave” is used on a rare occasion by nostalgic and well-intentioned old-timers who have reached a point of Zen-like surf satisfaction in their lives. Cynics may scoff: that just translates into “give me a wave.” But the more enlightened among us recognize the karmic value in letting the odd peak slide under their longboard to a stoked grom on the inside with an encouraging “Go!”

And while the act of giving a wave is ephemeral, one local surfboard glasser has found a unique way of making a more lasting statement.

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The Ticker

Kids Love Their Veggies

Kids Love Their Veggies

Wednesday, Sept. 16 marked a very special day for students at Gault Elementary on Seabright Avenue: it was the first of what will become a weekly Farmers’ Market, sponsored by Food, What!? Every Wednesday from noon to 1 p.m., students and parents can buy organic produce from Freewheelin’ Farms at lower prices than other local Farmers’ Markets. Santa Cruz City School District Board Member Cynthia Hawthorne says that the market has been wildly successful so far, exclaiming that, “even the beets were gone!” after the first day.

Mind & Body

What’s your mantra?

What’s your mantra?I remember when my brother came home from boarding school with his mantra: “INGA” My hip Aunt also practiced.  Her mantra was “KARIM.” The concept was quite ahead of its time in this age of NEW.  The class was TM, or Transcental Meditation, founded by Maharishi Mahesh Yogi, the yogi made famous by the Indian pilgrimage of The Beatles.  For those of us who remember, The Beatles quickly transformed, with these long stays in India and colorful clothes.   The practice “stuck” with George, as he meditated through life on his spiritual path.  . This concept was new to the west and quite questionable, as it seemed to reflect the drug culture of the time.  I wanted a mantra. What exactly is a mantra?  It is defined in Wikipedia; it is a “sound, syllable, word, or group of words that are considered capable of creating spiritual transformation.”  A mantra is supposed to help a person focus their mind with its repetition, eliminating attachment, hatred, jealousy, desire, greed, and ignorance.  I haven’t heard too much about TM is the past few years, although with a little research, I have learned that there is a Transcendental Meditation Program right here is Santa Cruz, at 171 Seabright Avenue.  www.tm.org
Mind & Body

BACK TO SCHOOL

BACK TO SCHOOL

The air of fall brings back memories of the smell of new shoes, crisp ironed clothing, new notebooks and Bikram Yoga.  I began my yoga journey with the Bikram Yoga method about 11 years ago and since then have discovered yoga’s larger world, like Ashtanga, Vinyasa, Hatha, Power, Forrest , Kundalini, Ananda, Anusara, Iyengar, Jivamukti.  Each practice has its benefits and striving to know and practice these different yogas has been the center of my world for these 11 years.  I always come back to the Bikram method, the hot yoga, for many reasons.  One is the familiarity.  Believe it or not, being in a hot ( at least 100º ) room for an hour and a half is a sweet feeling for me.  And the knowledge that I know which postures will be practiced is also sweet. The same 26 postures are practiced, kind of like a familiar drill. Home.  The added benefit is the actual studio, here in Santa Cruz, Village Yoga.  It is clean, colorful, and friendly.  Also – check out my “wall” of photos of the yogis – the yogis are great subjects.   Not only are the instructors excellent, but they are caring, engaged, and thorough with the students.  A wonderful place to visit.  A wonderful place to go back to.

Check it out.  There are generally 5 classes a day. www.bikramyogasantacruz.com.

The Ticker

Downtown Smoking Ban

Downtown Smoking BanSanta Cruz smokers will soon find it harder to legally light up in popular areas of town. The Santa Cruz City Council voted Tuesday to prohibit smoking on Pacific Avenue, Beach Street, and West Cliff Drive. The new ban also makes it illegal to smoke within 25 feet of public entrances and within all outdoor dining areas. City property, including the Municipal Wharf and all city parks, will be smoke-free as well. Police will give warnings for the first month of the ban, which takes effect on Oct. 20, and will issue citations after that. 

The smoking ban, which council members unanimously supported, was prompted in part by a 2008 report by the American Lung Association of California that gave Santa Cruz a “D” for underwhelming efforts to curb public second-hand smoke. The council also voted to increase the percentage of nonsmoking hotel rooms in Santa Cruz from 75 to 90 percent, and they will consider a new tax on the city’s cigarettes sales at a future meeting.

Mind & Body

Detoxify your life, part 2!

Detoxify your life, part 2!

In the last blog we discussed the importance of detoxification and how we could support our bodies to “detoxify” from the chemicals that we are exposed to.  It is literally impossible for anyone on our planet to avoid toxins because our ocean and wind currents carry toxins to the farthest reaches of our world.  The level of toxic cbemicals in the native peoples of the pristine arctic circle, for example, are so extreme that their future fertility is threatened.  They dine on sea life that has consumed toxins carried to the arctic from the United States and other countries.  We are exposed to plenty of toxins in our own environment and the most important steps we can take are to enhance our own health and well-being so that our bodies can deal with their “toxic load.”

 

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CultureBeat

ROLLERCON: Part 3, Get married?

ROLLERCON: Part 3, Get married? In this, my final installment on RollerCon 2009 (http://rollercon.net/ ), the international roller derby convention on the Las Vegas strip, we'll get to the real personal nitty-gritty, beyond the skating and the learning. Beyond the networking and the elbow-rubbing. Even beyond the tattoo-comparing, the hero-worship, the grand Black and Blue Ball and the V.R . (http://www.thevagineregime.com/ ) guerilla pool parties. After all of the aforementioned activities, the week concluded as many Vegas weekends do, with the exchange of drunken vows, in the form of a mass derby wedding (and I don't mean a "wedding mass").

The "derby wife" among skaters is a special relationship having little to do with the sexual orientation (or current pre-existing marital status) of either party gettin' hitched. The relationship is best described in the introduction of the official derby wedding vows, credited to Kasey Bomber : (http://www.myspace.com/kcbomber)
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The Ticker

Grateful Gifts

Grateful Gifts

SANTA CRUZ - Deadheads of the world now have one more reason to anticipate the opening of the Grateful Dead Archive at UCSC’s McHenry Library. Composer Lee Johnson presented the score of his acclaimed “Dead Symphony No. 6” to the University Library last week at the 2009 Cabrillo Festival of Contemporary Music. Marin Alsop, renowned conductor of the Baltimore Symphony, showcased Johnson’s work at the festival to commemorate the 14th anniversary of Jerry Garcia’s death. The Grateful Dead Archive will open to the public next summer.

 
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Best of Santa Cruz 2015

In 40 years of publishing, Good Times has seen a lot of “bests.”

 

Spring Triangle: Three Spring Festivals—Aries, Taurus, Gemini

The Spring signs Aries, Taurus and Gemini constitute a triangle of force that sets the template for the nine signs that follow and the template for the entire year (Spring 2015 - Spring 2016) ahead. Aries initiates new ideas, Taurus stabilizes the new thinking of Aries and Gemini takes the initiating stabilized ideas of Aries/Taurus and disperses them to all of humanity. It is in this way that humanity learns new things, with the help of Mercury, the messenger. As Spring unfolds, three elements emerge: the Fire of Aries (initiating new ideas), the Earth of Taurus (anchoring the ideas of God through Mercury) and the Air of communicating Gemini. These three signs/elements are the Three Spring Festivals. They are the “triangle of force” forming the template (patterns) of energy for the upcoming new year. After these three we then have the soothing, calming, warming, nurturing and tending waters of the mother (Cancer). Cancer initiates our next season under the hot suns of summer. Planets, stars and signs create the Temple of Light directing humanity towards all things new. March 29 is Palm Sunday, when the Christ, World Teacher, was led into Jerusalem (City of Peace) on a donkey (humility). Palms waving above His head, signified recognition of the Christ’s divinity. Palm Sunday is the Sunday before the Easter (Resurrection Festival). Palm Sunday begins Holy Week, the week of capture, imprisonment, passion, sacrifice, crucifixion, death and resurrection of the christ. All events in the Christ’s life represent events (initiations) that humanity experiences through many lifetimes. We turn our attention to these holy events this week. Their concepts portray and reveal to us greater spiritual understanding. Then, Aries, the “light of life itself” shines through us.

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Best of Santa Cruz 2015 Editor's Picks

BEST NIGHT CAP WARSAW MULE AT SHADOWBROOK
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Spring Spirits

Sean Venus’ gin straight up, remembering Rosa’s and a tasting of Hungarian wines

 

What’s your favorite most recent outdoor discovery in Santa Cruz?

A hike that’s across from Waddell Beach. I didn’t realize you could go across the highway and do a super simple loop, and it’s beautiful. You can see the coastline. Liz Porter, Santa Cruz, Community Outreach

 

Martin Ranch Winery

Muscat 2012

 

Front Street Kitchen

Pop-up spot attracts paleo crowd with locally sourced low-carb meals