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May 19th
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Blogs - Mind & Body

What is Stealing?

What is Stealing?

Traveling to Manhattan last week, I took my familiar trek to Union Square where I met up with my Jivamukti teacher Dechen Thurman, son of the Tibetan Buddhist scholar Robert Thurman.  Sharon Gannon and David Life, artists who merged as activists and created the Jivamukti yoga schools along the way, founded Jivamukti in 1989.  Jivamukti means liberated living. A Jivamukti is one who is liberated and lives to benefit the lives of others … a tall order. The style is vinyassa flow and incorporates chanting, postures, and concepts of Indian philosophy.  Each month, Sharon and David emphasize a theme, and the theme this month is Asteya, or “non-stealing.”  The concept is this:  When one stops stealing from others, prosperity (material, mental, and spiritual) appears.  Stealing can be defined in its many forms: things, ideas, thunder, parking places.  Sharon Gannon takes the stealing concept even further to support her vegan philosophical theories … for example, confining an animal steals its life and by consuming meat, we steal the life and happiness of billions of animals.
Check out her concept:

Blogs - Mind & Body

Student of Light/Field Trip

Student of Light/Field Trip

Last night, clad in down I traveled with my Foothill Photography Class to Moffett Field in Mountain View for a night shoot.  Here we were, students of light, learning how to find it in the darkness that comes earlier each day at this time of year.  A technical aspect is this: put your camera’s shudder speed on “B,” press your finger on the button and count to 30. How my patience was tried, as I was used to the 1/100th of a second to gratification.  It takes time for the light to reach into the lens, a reminder of my stalled spiritual growth … a reminder to practice patience in the search for light, as the darkness deepens into winter.

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Blogs - Mind & Body

HUNTING and GATHERING, part I

HUNTING and GATHERING, part IThe vast scope of the Hollywood lit vegetables greeted me as I entered this blown out “Health Food Store.”  I remembered those dusty, dank dungeons in the 60’s posing with good intentions, and vastly more supplements than organic wilted lettuce and peppers. These little stores emerged in direct opposition to the supermarket culture with it’s bright branded labels.  Originally associated with hippies and health food “nuts,” the stores are mainstream.  Not that Whole Foods didn’t give the health craze a beautiful sheen, years ago.  It’s just that here, now, in Santa Cruz, our own Westside Health Food Store went “Gigante!”  The food to supplement proportion has switched but the concept is the same.  Healthy Food.  You can even get kombucha, that semi-illegal substance of the yoga crowd, on tap.  This is modern culture. Superb.

New Leaf West Side    1010 Fair Street
Blogs - Mind & Body

Tarot, my trusty arrow …..

Tarot, my trusty arrow …..There it is again, The Tower … the card I seem to draw repeatedly, especially in the last year or so.  The card that reminds me that change is happening all around.  The Tower card points to my awakening … required dismantling all which is artificial or conditioned.  Is this for real? Help!  This is heavy.
These Tarot readings are a frequent activity I turn to for a bit of guidance and validation, however flimsy this oracle may seem to some.  I depend on it.  These images are universal archetypes represented throughout religions and spiritual practices and I vacillate between buying the message full heartedly and discounting it completely. This depends on my mood.
Am I delusional as I choose a card and keep it as an arrow to my day?  Woody Allen says   “we need some delusions to keep us going” and that “the people who successfully delude themselves seem happier than the people who can’t.”
So, I’ll continue with my Tarot and whatever else keeps me in my flow or at least in my delusion.
Blogs - Mind & Body

From Darkness to Light

From Darkness to Light

I have used the dark backdrop for my portraits, especially the yoga portraits, creating a dreamy and dramatic effect, working so well for many years.  These moody shadows have apparently reflected my temperamental state of mind.  Now after an inspiring two-week Cabrillo Photography Workshop, my inspiration flipped.  Lightness and brightness is now my norm.  I wonder how my taste can change so suddenly. Looking at life with light I am seeing differently as I see my subjects in light and possibility as opposed to darker tendencies.  Both are viable, of course, but with the light on the subject directly, somehow clarity evolves.   Stay tuned for more light as the season changes.

Blogs - Mind & Body

Belly to Earth

Belly to EarthI continue to learn from this cat and her ways.  We harness up, attach leash, and stride down the stoop to the shade garden, moist with ferns and gopher dirt.  Karma finds a spot on the ground and, like an elevator, glides to the earth connecting her belly and heart to what seems like a source.  There she sits, eyes halved, purring.  She is a beautiful sight, as she seems to be peaceful and receptive to the energy she easily receives.  Is it this simple? This balance of my intellect and heart is a lifetime of synthesis, although I am heading more for the heart right now.
Blogs - Mind & Body

Stick To It

Stick To It

As I write this post, I currently have a case of the Monday blues. As you probably have noticed, it’s been dreary, with cooler-than-normal weather this summer in the Santa Cruz area, which makes me want to just stay inside, curl up with a cup of tea and stay ... sedentary. Not a good thing to hear from a personal trainer, correct? Well, if you are affected by the weather or even if you are not, sometimes it is hard to get motivated or stay motivated. I am currently pregnant with our second child and while we are very excited, pregnancy is typically hard on my body. And with it being so cold outside, I have no interest in being active while my body hurts. But I must do it. I must get outside, for anything, for my sanity.

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Blogs - Mind & Body

Howling to Hunt

Howling to Hunt

Karma (this blog’s namesake), is starting to lose it with this moving thing.  She’s howling and meowing to get out … to see this wild-like animal go through these stages of struggle has been an alerting glimpse into behavior.

It began with the collar.  After living in the country for ten years, she roamed, howled, and hunted with a familiar freedom and nothing around her neck.  In town now, she need protection from the racing traffic, and I must protect her very life. When her collar was fastened, her gait changed to a low slink, like a weight upon her back.  Adjustment is coming, I know, but I can only imagine what it must be like to feel shackled, trapped.  What happens to people when they lose their freedom to roam, to travel, and to do what we want to do?  It must change the psyche and strip one of a certain creativity.  As an innately creative person, when a “block” exists, I can feel the collar and the helplessness creep in.  My mind goes in circles and the creativity cannot unfold.  It becomes stale and boring.  This collar as metaphor is coming off, I can feel it.  The block is lifting and the adjustment is turning to a blast of original ideas.  I’m ready to soar.  I hope Karma will soon feel the same way.

Blogs - Mind & Body

The Midwestern Health Diet

The Midwestern Health Diet

I grew up in the heart of the Midwest and so did my taste buds.  Church potlucks with scalloped potatoes, tuna casserole, and jello salad were my idea of a good time.  My mom was an excellent (and healthy) cook, but leading the charge in the snack food category was my unreasonably thin father.  He followed the farming tradition of eating a big lunch (called “dinner”) and having a light “supper” or, his preference, none at all.  To this day his favorite meal in the evening consists of popcorn--and I’m talking GALLONS of it—popped, these days, in canola oil with plenty of salt and sliced apples and cheddar cheese neatly arranged on top.  He should be a representative for the Stir Crazy corporation as he has run through probably thirty of their poppers in his lifetime.

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Blogs - Mind & Body

The Original Karma and the Moving Tale

The Original Karma and the Moving Tale

I didn't go out again yesterday, even though I was game to give it another try, but Mom was still jittery from the nasty "almost lost in a hole" incident.  We got a good night's sleep, after Mom took a Valium. At 5:30 a.m. this morning, the garbage behemoths rounded the corner of Jordan Street and just about flipped off my tight pink collar. I shivered under the bed.  This guttural jolt amped my nerves, and thus the day began.

Mom had some water with her vitamins .. note to Mom: don't forget the hair vitamins today.  I know you're bored with taking the fallen hair out of the tiny drain in that wacky tub.  Then came her chai, after waiting a bit too long for the pan to heat on that flimsy stovetop. Stage three of the collar controversy began, especially after Mom cut off the harness with scissors, as I growled and held back my attack instincts because my Mama is the best, just a little misguided right now. So, this morning, Mom decided to take me out on the leash while she fetched her New York Times.  Seeing the paper on the front stoop was nostalgic and familiar for her. I shivered again, in the lovely cool Santa Cruz ocean air, still tense from the garbage trucks.  I could hear their growl in the distance.

I couldn't walk down the steps ... Those growls were still scaring me, and then the head popped ... there "it" was: Killer Cat is how the neighbors refer to this Manx creature.  He found me.  I ran in the house, freaked ... then, after a few moments of shivering, I perched myself at the front studio window ... to be continued

 

 
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    Bring Your Own Bag

    Single-use plastic bag bans are underway Shoppers in Capitola, Watsonville, the City of Santa Cruz, and the unincorporated parts of the county are, by now, becoming accustomed to the absence of plastic bags. On Sept. 20, 2011, Santa Cruz County became the first local jurisdiction to pass an ordinance that banned single-use plastic bags and implemented a fee for paper bags, which took effect last spring. Watsonville, Capitola, and Santa Cruz followed suit with similar actions: Watsonville’s ordinance went into effect last September, and, as of last month, the bans in Capitola and the City of Santa Cruz are now in place.

     

    The Maya-Ixil Move Forward

    Local nonprofit works to educate and create opportunity for indigenous communities in Guatemala In an isolated region of the Guatemala mountains called Ixil, the indigenous Maya population was devastated by a civil war between the government and leftist guerrilla factions that spanned 1960 to 1996. During that 36-year war, the Guatemalan military eradicated entire Mayan communities. In what amounted to genocide, soldiers burned Mayan farmlands and homes, raped and tortured the people, and scattered families. By the end of the war, 200,000 Mayans had been killed, 7,000 of whom were Maya-Ixil.

     

    Public Thinking

    Watsonville teens host TEDx event Santa Cruz County is no stranger to the TED brand. TED—which stands for Technology, Entertainment, Design—talks have come to the area through independently organized events 10 times since 2011. This month, the gathering returns to the county with a new twist, thanks to the Watsonville Youth City Council. TEDxYouth@Watsonville, which will take place Sunday, May 19 at the Henry J. Mello Center for the Performing Arts in Watsonville, will feature only speakers younger than 19 years old and will traverse topics from racial stereotypes and renewable energy to traditional Mexican dance.

     

    The Tilt

    Although Jesse Malley, lead singer of the outlaw country, blues and rock ’n’ roll band The Tilt, no longer lives in Santa Cruz, she was born and raised here and this is where her love of music and performance began. “My dad worked at The Catalyst for 27 years, so I got to see a lot of music acts come through town,” she says. “Music always seemed to me to be such an incredible way to express yourself that I just stumbled upon my voice and jumped into it.” That jump eventually led to Malley heading down to San Diego to pursue a music career, and her band The Tilt has just released their full-length debut, Howlin’.

     

    Whole Lotta Blues

    The 11-piece, husband-and-wife-led Tedeschi Trucks Band headlines the Santa Cruz Blues Festival Guitarist Derek Trucks and vocalist/guitarist Susan Tedeschi, the husband-and-wife team at the helm of The Tedeschi Trucks Band, have learned that in a band as well as in a marriage, the best way to keep things running smoothly is sometimes to take a step back. That’s especially true when you’re dealing with an 11-piece group that, in addition to its namesakes, features two drummers, a keyboardist/flautist, a three-piece horn section and two harmony vocalists.

     

    Beck to the Future

    In celebration of Beck’s solo acoustic show at The Rio, GT explores Song Reader, the alternative rock icon’s most ambitious interactive art piece yet. Here’s an odd little paradox of the digital revolution: The more sophisticated our technology gets, the more our musical milieu begins to resemble that of a bygone era, when song ideas were passed around from musician to musician, perpetually taking on new twists. Dozens of different YouTube users might try their hand at setting somebody’s rant about cats or double rainbows to music, or you might hear the Belgian musician Gotye turning the many and varied covers of his song “Somebody That I Used to Know” into a virtual orchestra (see below).

     

    Land of Lions

    New research provides foundation to look at protecting mountain lions, particularly when it comes to Highway 17 An adult male mountain lion called simply “Number 16” by the Santa Cruz Puma Project led a scientifically interesting life for the more than two-year period he was tracked by the UC Santa Cruz-based research project. According to Chris Wilmers, associate professor of environmental studies at UCSC and head of the Puma Project, the group initially caught and collared Number 16 in Loch Lomond. He then proceeded to cross Highway 17 several times, where he was eventually was hit, but survived. In an unusual move for an adult male, Number 16 then shifted his home range to the Forest of Nisene Marks State Park. Recently, the lion’s tracking collar went on “mortality mode.” The day before Wilmers spoke to Good Times, the researchers found his skeleton.

     

    So Sleep (Pralaya) Does Not Overtake Us

    Sunday is Pentecost, a festival of the Holy Spirit (Ray 3 of Divine Intelligence). Pentecost is the name given to the descent of the Holy Spirit as tongues of fire appearing above the heads of Christ’s (Piscean World Teacher) Disciples (students) in an upper room (plane of the Mind). Pentecost is not a simple bible story. It’s an actual experience for each individual as the Light of the Soul begins to direct the personality with spiritual gifts and virtues – wisdom, understanding (all ideas, all hearts), knowledge and Right Judgment (directing the intellect), wonder, fortitude/courage and respect/reverence (directing our willingness to serve).

     

    Legal Battles Drag On

    More than a year after the 75 River St. occupation, four defendants remain embroiled in ongoing case  More than a year and a half since a group occupied the former Wells Fargo building on River Street in an act of protest, felony charges linger on for four of the original defendants and a trial may be imminent. Gabriella Ripley-Phipps, Brent Adams, Cameron Laurendeau and Franklin Alcantara were scheduled to begin trial May 13 in connection with the late 2011 protest. That trial now has been pushed back to September due to scheduling conflicts. The four face a felony charge of vandalism and a misdemeanor for trespassing.

     

    Bringing the Message Home

    Former mayor and UCSC student recap their experiences at the United Nations’ Commission on the Status of Women While traveling to New York for the 57th United Nations (UN) Commission on the Status of Women (CSW), seasoned local activist Jane Weed-Pomerantz had a notion of what to expect. But, with the vast scope of worldwide women’s rights violations presented at the commission, she knew she would still be taken aback at times. “I was worried because I had a feeling I would be finding out what I did find out about women and girls in the world,” says Weed-Pomerantz. “I was trying to brace myself for the knowledge of the reality, because we are really very protected in this country.”
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    May Day in the Alps

    When my daughter returns to Santa Cruz from her new home in Los Angeles, she comments on how quiet it is here. It was even more so during a trip to Ben Lomond, when we set out for a sample of her second favorite macaroni and cheese. Sitting at the front of the Tyrolean Inn restaurant, the green tarp with plastic windows kept out the chill as well as the noise of an occasional passing car. A new draft beer celebrating the German spring, Maibok ($6) was refreshing, served in a hefty glass stein, but specialty cocktails are unique as well.

     

    The Power of Conversation

    Local author Cecile Andrews emphasizes importance of community engagement in newest book Cecile Andrews, author of the new book “Living Room Revolution: A Handbook for Conversation, Community and the Common Good,” probably wouldn’t get along too well with Larry David’s character from HBO’s Curb Your Enthusiasm, known for hiding his face and avoiding communication with anyone he runs into on the street. Andrews is a longstanding part-time Santa Cruz (part-time Seattle) resident who says something that’s struck her about this town over the years is people's willingness to participate in a practice she’s dubbed the “Stop and Chat”—which is exactly what it sounds like.

     

    What are you a total sucker for?

    A cold beer after a long bike ride, gossip, and fighting over politics. Kyle McKinley Santa Cruz | Lecturer

     

    Best of Santa Cruz County

    The 2013 Santa Cruz County Readers' Poll and Critics’ Picks It’s our biggest issue of the year, and in it, your votes—more than 6,500 of them—determined the winners of The Best of Santa Cruz County Readers’ Poll. New to the long list of local restaurants, shops and other notables that captured your interest: Best Beer Selection, Best Locally Owned Business, Best Customer Service and Best Marijuana Dispensary. In the meantime, many readers were ever so chatty online about potential new categories. Some of the suggestions that stood out: Best Teen Program and Best Web Design/Designer. But what about: Dog Park, Church, Hotel, Local Farm, Therapist (I second that!) or Sports Bar—not to be confused with Bra. Our favorite suggestion: Best Act of Kindness—one reader noted Café Gratitude and the free meals it offered to the Santa Cruz Police Department in the aftermath of recent crimes. Perhaps some of these can be woven into next year’s ballot, so stay tuned. In the meantime, enjoy the following pages and take note of our Critics’ Picks, too, beginning on page 91. A big thanks for voting—and for reading—and an even bigger congratulations to all of the winners. Enjoy.  -Greg Archer, EditorBest of Santa Cruz County Readers’ Poll INDEX | Shops | Food & Drink | Arts & Entertainment | Health & Fitness | Professionals | The Rest |

     

    Vine & Dine: Pine Ridge Vineyards

    Chenin Blanc + Viognier 2012 On a recent trip to Palm Springs, I came across Pine Ridge Vineyards’ Chenin Blanc + Viognier at a new downtown restaurant called Lulu. Superbly decorated in Hollywood-esque style and with a very hip vibe, this California bistro is one of the hottest new dining spots—and the Chenin Blanc was just the right wine to pair with some of Lulu’s Happy Hour tapas-style food. And eating outdoors in the desert’s warm night air makes a chilled white wine taste even better.

     

    Making Sense of Soul

    Allen Stone wants to give R&B back some of its depth Whether fairly or unfairly, R&B and soul music often get typecast. Much of the music is groove-inducing and has an overtly romantic, sensual or sexual side to it, and the suggestive lyrics only reinforce this mood. That is fine and well, but for R&B and soul singer Allen Stone, it is not enough. “I love music that’s about love, and I love R&B songs, but I also like songs that have influence on culture,” Stone says. "I believe that if you’re given a microphone you need to use it in a positive way, and I feel like pop culture, more often than not, doesn’t. I think that [pop stars] are very bad stewards of the microphone they’ve been given, and the voices they’ve been given, and they tend to talk about pretty futile and shallow things, rather than subjects which uplift the children in our culture, or the teenage culture, or the young adult generation. If you’re given a microphone, you should say something that’s deeper than, ‘I’m going to the club and I’m going to drink cognac.’”

     

    Step on up to the Bar

    Here in Santa Cruz County, we are privileged to have farm-fresh greens year-round. Making a nightly salad at home is a snap since the emergence of pre-washed greens, and vinaigrette dressing is made easily with your favorite vinegar and small spoon of Dijon mustard whisked with a bit of olive oil.

     

    Exposed

    David Cay Johnston’s new book explains how big companies rob us blind In his late teens David Cay Johnston started to ask questions. “Why do we have these guys in uniforms with guns driving around in cars all day?” “Why is the Santa Cruz County Courthouse being built in such an unusual shape?” He wrote an article, while still living in his hometown of Santa Cruz, proving that the off-kilter courthouse building, which officials had promised would save money, actually cost more than a conventional building.

     

    Do you unplug often enough? Or do you need help?

    Santa Cruz | Caregiver