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Sep 20th
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Mind & Body

Blogs - Mind & Body

Fat Chance

Fat Chance

Is the butter-in-coffee fad really good for you?

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Blogs - Mind & Body

On Point

On Point

Why does acupuncture work?

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Blogs - Mind & Body

Vital Touch

Vital Touch

Changing the perception of bodywork from one of luxury to one of necessity

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Blogs - Mind & Body

Move It and Lose It

Move It and Lose It

The duo behind the Santa Cruz Challenge explain their philosophy of fitness

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Blogs - Mind & Body

Float On

Float On

Relaxing in a sensory deprivation tank is like returning to the womb (sort of) 

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Blogs - Mind & Body

I Started a Joke

I Started a Joke

UCSC humor study literally pulls legs and yanks chains to measure brain’s responses

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Blogs - Mind & Body

Deer Diary

Deer Diary

Santa Cruz shaman Brant Secunda travels the world spreading the ways of the Huichol

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Blogs - Mind & Body

Petal Power

Petal Power

What can dandelions do for our bodies?

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Blogs - Mind & Body

Wellness: An Introduction

Wellness: An Introduction

Why I let people pour butter in my eyes 

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Blogs - Mind & Body

A Journey Toward Well Being Begins

A Journey Toward Well Being Begins

There’s nothing like getting "a sign" to write a memoir about your Polish family’s mindbending tale surviving Stalin’s mass deportations of the Poles during the 1940s—and then following that sign—to make your mood swing. Big time. What on Earth was I thinking?

Uncover an untold story? Experience some Growth? Some transformation? You know what they don’t tell you about transformation is that it’s not always comfortable. That’s an understatement. So, after spending more than a year unearthing historic details about what happened to my clan, taking Family Constellation workshops and spending countless hours going through notes and interviews with surviving family members, my mind, my psyche, my emotional weather were all, well, completely shot.

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