Cardio exercise is very important for your body whether you want to lose weight, build muscle, or improve your health. The object of cardio training is to improve the body’s ability to utilize oxygen efficiently by increasing your heart rate throughout the workout.
The good thing about cardio is that there are plenty of exercises to choose from, many of which do not require special equipment. The best cardio exercise is simply the one that you enjoy and will commit to doing. Keep in mind, however, that if your goal is to lose weight, some exercises will expedite your results faster than others. I’ve picked a few of the most effective calorie burning cardio exercises, in no particular order. So read up, and get ready to sweat like crazy. (All calorie estimates are from shapefit.com.)