NAVIGATING YOGA > Balancing the mind, body and emotions with yoga
We now know that yoga can be handy as a sleeping aid, especially when that insomnia is due to stress. But did you know that yoga can also help cope with depression? It’s true—while yoga may not be your cure your blues, it should certainly be taken seriously as a mood booster.
As you probably know, exercise sends natural signals up to your brain that can trigger happiness. The technical term for this is called endorphins. Endorphins are your happy hormones, which are increased with any amount of physical activity. Whether that activity is a jog through the woods or dip in your local pool, being active makes the world seem a little brighter. Knowing this, it’s safe to say that yoga by its very nature as a physical activity can combat depression. Some postures are especially good for opening the heart, relieving insomnia and anxiety, and alleviating external distractions. Here are six postures that I think are particularly beneficial.