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Dec 20th
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Mind & Body

Wellness - Mind & Body

Individual Lifestyles Impact Everyone’s Pocketbooks

Individual Lifestyles Impact Everyone’s PocketbooksI have had a few cigarettes sparingly since my first taste at 15 years old, but started smoking more heavily when I lived in Europe this past year. Though smoking in general is much more commonplace in Europe than in the United States, I came back to find that it is actually quite characteristic of many cities here, as well, including Santa Cruz.
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Wellness - Mind & Body

Portion-Size Me

Portion-Size MeIt seems as if many people in the United States have lost self-control. With an immense deficit and gas-guzzling tanks roaming every street, it is no wonder that we also have a problem sizing the portions of food that we eat. And I’m no exception—I often eat long after I’m full, simply for the taste. This is why I am looking to make a concrete lifestyle change and not simply follow a trendy diet or place immense restrictions on myself for a week or two.
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Wellness - Mind & Body

In Defense of Coffee

In Defense of CoffeeCoffee makes the world go ’round.

There is nothing better than, and nothing that can get me going in the morning like a great cup of coffee, and I know many other people who would say the same. Though I’ll occasionally order mint tea to make myself feel healthy and to appear sophisticated, it is actually the White Chocolate Mocha from Café Pergolesi or Almond Cappuccino from Lulu Carpenter’s that I am always secretly craving. And though both of these concoctions are both dripping in sugar, which is, admittedly, not so great for my body, I console myself with the fact that coffee isn’t as bad for us as it’s made out to be.

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Wellness - Mind & Body

Wanderlust

WanderlustI am filled with fresh fantastic memories from a weekend of chaos and costumes, feathers and prayers, hoopers, and stilts, music and swimming, and, of course, yoga, I will try to put words to this overwhelming event, WANDERLUST. I spent this past weekend in Squaw Valley among thousands of self-proclaimed yogis in the thin mountain air sharing food, sun and smiles.  The scene consisted of healthy human souls moving their bodies, sharing raw and healthy food at the coop, listening to music.
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Wellness - Mind & Body

From India with Love

From India with Love

Light skin was not the only factor deterring others from noticing I was half-Indian while growing up; my lack of interest towards all Eastern cuisine, besides standard Chinese food, also did not seem to help. I have always treasured my mother’s classic Italian cooking and only barely stomached my father’s aloo gobi (Potatoes and cauliflower) and palak paneer (spinach and Indian cottage cheese). That is, until recently.

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Wellness - Mind & Body

Going Gluten-Free

Going Gluten-Free

Until recently, I had very little reason to ever think about gluten—or the fact that there are many people who cannot eat it. But this all came to my attention when I asked a friend what sort of baked good she would like for her upcoming birthday, and her only request was that it be gluten-free.

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Wellness - Mind & Body

A Less Traveled Trail

A Less Traveled Trail

A quick guide to finding one of Santa Cruz’s best trails

The best time to explore the trails on the UC Santa Cruz campus is during December, when the students are on their winter break, or during the summer, when they are gone for three months. This summer I have decided to take advantage of the peace that exists in the forests surrounding the campus, which can prove an elusive endeavor when surrounded by so many students.

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Wellness - Mind & Body

Why I Had to Give Up Milk

Why I Had to Give Up Milk

After finally coming to terms with it, I have recognized my lactose intolerance. I was first in denial since I love milk and cheese. I could go on eating all the cheese and drinking all the milk I wanted. That all had to end, though. This summer I had to let go of milk. I had to call it and tell it that it was over, that it wasn't him, but that it was me. I learned from Wikipedia that 55 percent of Mexican-American males are lactose intolerant. I also learned lactose intolerance is part of adulthood, your body just stops breaking down lactose. Not until the 1950s did scientists actually start studying the causes.

I had to suddenly learn how to live without milk, which surprisingly wasn't very hard. My parents drink Lactaid, a type of milk that does not contain lactose. It 's technically milk, it tastes like milk, it sounds like milk. It's also grabbed my curiosity for other types of milk. I've heard almond milk and chocolate soy milk are delicious. Turns out it isn't that hard to be lactose intolerant when a majority of people in the world are too.

Wellness - Mind & Body

AcroYoga in Africa

AcroYoga in AfricaLocal AcroYoga teacher prepares to teach in Kenya as part of the Africa Yoga Project
Santa Cruz’s only regular AcroYoga instructor is putting the finishing touches on her African travel plans. Amy Impellizzeri (elementalbalance.org) and fellow Santa Cruz yogi Rachel Sattinger (lovetokenya.org/about) have raised more than $10,000 for the Africa Yoga Project (africayogaproject.org), and will travel as ambassadors to Nairobi, Kenya next month. In Kenya they will embark on a five-week adventure full of teaching, learning, and traveling, as well a half-week walking safari to visit a school funded by the Africa Yoga Project.
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Wellness - Mind & Body

How I Began Shrooming

How I Began Shrooming

I was reading an article online about mushrooms and did you know that they are a great source of fiber, Vitamin D, protein, Vitamin B, copper, phosphorous, magnesium, potassium and zinc? The fiber helps lower cholesterol while Vitamin D helps with the absorption of Calcium. Mushrooms are 20-30 percent protein and 70-90 percent water, meaning you get the protein from meat with the calories of vegetables. Also the Vitamin B they hold are only found in meats, which makes it great for vegetarians. The article just went on and on about how nutritious they were.

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