Santa Cruz Good Times

Wednesday
Aug 20th
Text size
  • Increase font size
  • Default font size
  • Decrease font size

Taking Refuge

blog refugeA day at Carmel’s best day spa is just what the doctor ordered

Just a short drive south from Santa Cruz, tucked behind the remote Carmel Valley Athletic Club, is the small oasis of relaxation known simply as Refuge. It’s a day spa, but exists on a realm above most other establishments of the sort. Visitors enter through lavish locker rooms, plush white robe and towel in tow, and, from there, step into the equivalent of a very fancy, very large backyard. The spacious patio-like area is fenced in and lined with pleasant landscaping. Small pools of varying temperatures—cold, cool, warm, and hot—create a checkerboard of water across the co-ed space, where bathing suits are mandatory and the atmosphere is one of quiet relaxation. Spa goers sit meditatively around several fire pits, despite the warm day.

On the perimeter, a roomy cedar sauna and eucalyptus steam room offer other methods for unwinding (and detoxing). The spa recommends a simple regiment to maximize the health benefits of these offerings, and I can attest that it’s worth sticking to: start with five to 10 minutes heating up in any one of the six warmer pools or the sauna or steam room. Then, plunge into a cool pool (or, if you’re feeling adventurous, one of the icy cold pools). Next, take a seat and kick back for 10 to 15 minutes to let the endorphins flow. I suggest nabbing one of the divine zero-gravity chairs in the indoor relaxation room, where the unbelievably comfortable chair and light music in the background make for the perfect spot to let it all soak in. Admission is $39 (plus $12 for a robe)—a more than fair price for such a serene, polished experience. The entry price allows one to stay as long as they please (it’s open from 10 a.m. to 10 p.m.), although you will find that three hours or so is just right. Make the most of the experience by booking an on-site massage, which comes with a $99 entry price.

27300 Rancho San Carlos Road,  Carmel, 620-7360, refuge.com.

Comments (0)Add Comment

Write comment
smaller | bigger

busy
 

Share this on your social networks

Bookmark and Share

Share this

Bookmark and Share

 

Trending Now

Whether you live by the Vogue bible or choose to go into your day wearing what you slept in, odds are you wear clothes.

 

The Thought Form of Solution

It’s our last week of Leo before the sun enters Virgo (next Friday/Saturday). The planets this week make complex patterns and relationships (vibrational cadences and rhythms) with the outer planets, mainly Neptune—the planet that veils, obscures, protects and finally refines us. Neptune offers us entrance into a deeply spiritual sense of comfort and solace. Neptune is the personality ruler of Pisces (saviors of the world) and soul ruler of Cancer (world mother). “The fish goddesses who leapt from earth (Virgo) to water (Pisces) unitedly give birth to the Fish God (Christ, the Soul) who introduces the waters of life  (Neptune & Aquarius) into the ocean of substance (matter, mother bringing light to the world. Thus does Neptune work.” (Esoteric Astrology).

 

Final Cut

Cedar Street Video to close after 10 years at downtown location

 

Cultures Collide

No surprises, but lots to savor in foodie film ‘The Hundred-Foot Journey’
Sign up for Good Times weekly newsletter
Get the latest news, events

RSS Feed Burner

 Subscribe in a reader

Latest Comments

 

Foodie File: Kauboi

Japanese-Western themed unites sushi with whiskey and beefgrill

 

How should Santa Cruz develop downtown around the San Lorenzo River?

Santa Cruz | Artist/Show Promoter

 

Best of Santa Cruz County

The 2013 Santa Cruz County Readers' Poll and Critics’ Picks It’s our biggest issue of the year, and in it, your votes—more than 6,500 of them—determined the winners of The Best of Santa Cruz County Readers’ Poll. New to the long list of local restaurants, shops and other notables that captured your interest: Best Beer Selection, Best Locally Owned Business, Best Customer Service and Best Marijuana Dispensary. In the meantime, many readers were ever so chatty online about potential new categories. Some of the suggestions that stood out: Best Teen Program and Best Web Design/Designer. But what about: Dog Park, Church, Hotel, Local Farm, Therapist (I second that!) or Sports Bar—not to be confused with Bra. Our favorite suggestion: Best Act of Kindness—one reader noted Café Gratitude and the free meals it offered to the Santa Cruz Police Department in the aftermath of recent crimes. Perhaps some of these can be woven into next year’s ballot, so stay tuned. In the meantime, enjoy the following pages and take note of our Critics’ Picks, too, beginning on page 91. A big thanks for voting—and for reading—and an even bigger congratulations to all of the winners. Enjoy.  -Greg Archer, EditorBest of Santa Cruz County Readers’ Poll INDEX

 

Have Mercy!

Looking for a frisky summer wine at a reasonable price? Look no further than Mercy Vineyards’ 2013 Sauvignon Blanc ($20). Richly textured “with an exotic flavor profile,” the wine reveals aromas of honeydew melon and honeysuckle, with anise appearing as a star attraction. Smidgeons of pineapple and honeycomb add a touch of sexiness to this well-balanced, easy-drinking wine, which pairs well with a variety of cuisine —especially ceviche, calamari and other not-too-heavy foods.