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May 20th
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From the Editor

greg_archerPlus Letters to the Editor

Good health. What do you do to cultivate that? Are you creating good health in your life? It’s all something to ponder this week in our big, bold, annual health issue, which sheds light on how to maintain and nurture optimal health in your outer and inner worlds. When I was a kid back in Chicago, I had no real concept of good health—I binged on cheese sandwiches, leftover spaghetti and meatballs and anything that contained even the slightest hint of chocolate. Oh, the times I had—with bowls full of pasta, half-gallons of chocolate ice cream (OK, they were gallons) and any food my Polish family prepared to fill me up. It’s hard to believe that, today, I’m a yogi, indulge in spin classes and maintain great health. But back then ... I was pretty oblivious, seemingly numbing myself with food and other distractions. (All a symptom of believing you can’t “feel” your feelings.)
I couldn’t help but have this in mind when we were creating the concept behind this year’s health issue. What, I wondered, urges us to pull away from ourselves. Yes  ... as in ... YOU. In there. Deep in there. (Ah, there you are.) I’ve been curious about all this for some time, but more so over the last year, which found me cowriting a health book that delved into these very issues. And so, the stories that make up our annual health outing revolve around several ideas and concepts to keep your external world operating well—as in, your body—but we also take a look at how internal motivations—those things called thoughts and feelings—help shape and influence our lives, too. We also include a section on an issue capturing the public eye: Eating disorders. Learn more beginning on page 14. Send us your thoughts for optimal health, or other health tidbits and we’ll include them on our online posts.
In other news,  columnist Kim Luke explores the mystique of the opposite sex—the perfect timing for such a thing as we bask in our post-Valentine’s Day buzz.
Speaking of ... who had a date for V-Day this year? Come on ... show of hands. Hmm. I’ve said it before and I’ll say it again: there’s nothing wrong with taking yourself out for some wining (not whining) and dining. (Yeah, as in, a date—with yourself.) Trust me: it leads to interesting conversations with others. Always a healthy thing to have.


Greg Archer | Editor-in-Chief

Letters to the editor

Nice ‘Peer’
Thank you, Gretchen Wegrich, for your excellent article "Peer to Peer" about Mental Health Client Action Network's incredible array of community services for those suffering with mood disorders (GT 2/11). At age 37, I was diagnosed with bipolar disorder. Last year I founded the Santa Cruz County Chapter of the DBSA (Depression and Bipolar Alliance) which offers free, confidential peer support groups for those living with bipolar disorder and/or depression. Our mission is to provide hope, help and support to improve the lives of people living with depression or bipolar disorder. The way I see it, the more high-quality, safe peer support groups, the better!
Hence, our local DBSA members are totally dedicated to helping promote not only our support groups, but other local mental health organizations' groups such as MH-CAN and NAMI (National Alliance on Mental Illness) Santa Cruz. For more information about DBSA Santa Cruz please call (831) 345-7190 or visit DBSA's website, dbsalliance.org.
Dyane Harwood
Santa Cruz

Good Points in ‘Peer
Santa Cruz has been a leader in peer advocacy since the ’80s. MHCAN was launched in 1991. Now 20 years later we are shifting toward more and more services where people with lived experience can be here for each other, authentic, in support. If there's a silver lining in the dreadful economy, it's to bring us all together in community. Thank you for this article and for I hope ongoing coverage as the peer movement blossoms in our county.
L. Ross
Santa Cruz

Thanks ‘Charlie
I appreciated Geoffrey Dunn’s piece on Charlie Chan and the Santa Cruz connection (GT 2/3). I’ve always found this area to be a really cool energy place and it does not surprise me that, from time to time, we keep hearing about famous people, or just cool people in general, connecting to the vibe here—either now, or in the past. The cover story on Chan proves that Santa Cruz is really a funky little haven.
Tom Knight
Felton

Homelessness 201
Regarding last week’s cover story, the issue of homelessness is not going to go away. On the one hand, it’s nice that there are measures being taken to actually count the homeless. But we need more services and resources for the homeless and programs to assist them. Counting them is fine, but let’s get creative and find some solutions.
Becca Jones
Santa Cruz
Best of The Online Comments

On ‘Making the Homeless Count
Thanks for the great article! This project is so important and it was nice to hear that you had a good time participating. Getting the homeless and non-homeless to work together is the first step in finding any kind of solution.
Lynn M

This was a lot of words to say: "We're doing a homeless census as accurately as possible so that we can get money from HUD." It was a fairly innocuous account of a ride-along. This article contradicts previously published information from HSC itself and other news sources, as well as the city council, that 70 percent of those homeless served were not local. Whatever happened to the council looking into cutting back services to non-local? Whatever happened to investigating which communities send their "homeless" and unwanted residents here? There was not any helpful information to give insight into the local homeless or how ordinary citizens can help the most if they wish to, past shoving a dollar at someone.
GT should be careful about which pictures it uses to accompany its articles. The one of the young woman with the kitten was taken about three to four years ago and I know that soon afterward she bragged about it and told people she was making $15/hr just sitting on the sidewalk with her sign and kitten. Sorry, but this is true.
M. Spevy
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Bring Your Own Bag

Single-use plastic bag bans are underway Shoppers in Capitola, Watsonville, the City of Santa Cruz, and the unincorporated parts of the county are, by now, becoming accustomed to the absence of plastic bags. On Sept. 20, 2011, Santa Cruz County became the first local jurisdiction to pass an ordinance that banned single-use plastic bags and implemented a fee for paper bags, which took effect last spring. Watsonville, Capitola, and Santa Cruz followed suit with similar actions: Watsonville’s ordinance went into effect last September, and, as of last month, the bans in Capitola and the City of Santa Cruz are now in place.

 

The Maya-Ixil Move Forward

Local nonprofit works to educate and create opportunity for indigenous communities in Guatemala In an isolated region of the Guatemala mountains called Ixil, the indigenous Maya population was devastated by a civil war between the government and leftist guerrilla factions that spanned 1960 to 1996. During that 36-year war, the Guatemalan military eradicated entire Mayan communities. In what amounted to genocide, soldiers burned Mayan farmlands and homes, raped and tortured the people, and scattered families. By the end of the war, 200,000 Mayans had been killed, 7,000 of whom were Maya-Ixil.

 

Public Thinking

Watsonville teens host TEDx event Santa Cruz County is no stranger to the TED brand. TED—which stands for Technology, Entertainment, Design—talks have come to the area through independently organized events 10 times since 2011. This month, the gathering returns to the county with a new twist, thanks to the Watsonville Youth City Council. TEDxYouth@Watsonville, which will take place Sunday, May 19 at the Henry J. Mello Center for the Performing Arts in Watsonville, will feature only speakers younger than 19 years old and will traverse topics from racial stereotypes and renewable energy to traditional Mexican dance.

 

The Tilt

Although Jesse Malley, lead singer of the outlaw country, blues and rock ’n’ roll band The Tilt, no longer lives in Santa Cruz, she was born and raised here and this is where her love of music and performance began. “My dad worked at The Catalyst for 27 years, so I got to see a lot of music acts come through town,” she says. “Music always seemed to me to be such an incredible way to express yourself that I just stumbled upon my voice and jumped into it.” That jump eventually led to Malley heading down to San Diego to pursue a music career, and her band The Tilt has just released their full-length debut, Howlin’.

 

Whole Lotta Blues

The 11-piece, husband-and-wife-led Tedeschi Trucks Band headlines the Santa Cruz Blues Festival Guitarist Derek Trucks and vocalist/guitarist Susan Tedeschi, the husband-and-wife team at the helm of The Tedeschi Trucks Band, have learned that in a band as well as in a marriage, the best way to keep things running smoothly is sometimes to take a step back. That’s especially true when you’re dealing with an 11-piece group that, in addition to its namesakes, features two drummers, a keyboardist/flautist, a three-piece horn section and two harmony vocalists.

 

Beck to the Future

In celebration of Beck’s solo acoustic show at The Rio, GT explores Song Reader, the alternative rock icon’s most ambitious interactive art piece yet. Here’s an odd little paradox of the digital revolution: The more sophisticated our technology gets, the more our musical milieu begins to resemble that of a bygone era, when song ideas were passed around from musician to musician, perpetually taking on new twists. Dozens of different YouTube users might try their hand at setting somebody’s rant about cats or double rainbows to music, or you might hear the Belgian musician Gotye turning the many and varied covers of his song “Somebody That I Used to Know” into a virtual orchestra (see below).

 

Land of Lions

New research provides foundation to look at protecting mountain lions, particularly when it comes to Highway 17 An adult male mountain lion called simply “Number 16” by the Santa Cruz Puma Project led a scientifically interesting life for the more than two-year period he was tracked by the UC Santa Cruz-based research project. According to Chris Wilmers, associate professor of environmental studies at UCSC and head of the Puma Project, the group initially caught and collared Number 16 in Loch Lomond. He then proceeded to cross Highway 17 several times, where he was eventually was hit, but survived. In an unusual move for an adult male, Number 16 then shifted his home range to the Forest of Nisene Marks State Park. Recently, the lion’s tracking collar went on “mortality mode.” The day before Wilmers spoke to Good Times, the researchers found his skeleton.

 

So Sleep (Pralaya) Does Not Overtake Us

Sunday is Pentecost, a festival of the Holy Spirit (Ray 3 of Divine Intelligence). Pentecost is the name given to the descent of the Holy Spirit as tongues of fire appearing above the heads of Christ’s (Piscean World Teacher) Disciples (students) in an upper room (plane of the Mind). Pentecost is not a simple bible story. It’s an actual experience for each individual as the Light of the Soul begins to direct the personality with spiritual gifts and virtues – wisdom, understanding (all ideas, all hearts), knowledge and Right Judgment (directing the intellect), wonder, fortitude/courage and respect/reverence (directing our willingness to serve).

 

Legal Battles Drag On

More than a year after the 75 River St. occupation, four defendants remain embroiled in ongoing case  More than a year and a half since a group occupied the former Wells Fargo building on River Street in an act of protest, felony charges linger on for four of the original defendants and a trial may be imminent. Gabriella Ripley-Phipps, Brent Adams, Cameron Laurendeau and Franklin Alcantara were scheduled to begin trial May 13 in connection with the late 2011 protest. That trial now has been pushed back to September due to scheduling conflicts. The four face a felony charge of vandalism and a misdemeanor for trespassing.

 

Bringing the Message Home

Former mayor and UCSC student recap their experiences at the United Nations’ Commission on the Status of Women While traveling to New York for the 57th United Nations (UN) Commission on the Status of Women (CSW), seasoned local activist Jane Weed-Pomerantz had a notion of what to expect. But, with the vast scope of worldwide women’s rights violations presented at the commission, she knew she would still be taken aback at times. “I was worried because I had a feeling I would be finding out what I did find out about women and girls in the world,” says Weed-Pomerantz. “I was trying to brace myself for the knowledge of the reality, because we are really very protected in this country.”
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May Day in the Alps

When my daughter returns to Santa Cruz from her new home in Los Angeles, she comments on how quiet it is here. It was even more so during a trip to Ben Lomond, when we set out for a sample of her second favorite macaroni and cheese. Sitting at the front of the Tyrolean Inn restaurant, the green tarp with plastic windows kept out the chill as well as the noise of an occasional passing car. A new draft beer celebrating the German spring, Maibok ($6) was refreshing, served in a hefty glass stein, but specialty cocktails are unique as well.

 

The Power of Conversation

Local author Cecile Andrews emphasizes importance of community engagement in newest book Cecile Andrews, author of the new book “Living Room Revolution: A Handbook for Conversation, Community and the Common Good,” probably wouldn’t get along too well with Larry David’s character from HBO’s Curb Your Enthusiasm, known for hiding his face and avoiding communication with anyone he runs into on the street. Andrews is a longstanding part-time Santa Cruz (part-time Seattle) resident who says something that’s struck her about this town over the years is people's willingness to participate in a practice she’s dubbed the “Stop and Chat”—which is exactly what it sounds like.

 

What are you a total sucker for?

A cold beer after a long bike ride, gossip, and fighting over politics. Kyle McKinley Santa Cruz | Lecturer

 

Best of Santa Cruz County

The 2013 Santa Cruz County Readers' Poll and Critics’ Picks It’s our biggest issue of the year, and in it, your votes—more than 6,500 of them—determined the winners of The Best of Santa Cruz County Readers’ Poll. New to the long list of local restaurants, shops and other notables that captured your interest: Best Beer Selection, Best Locally Owned Business, Best Customer Service and Best Marijuana Dispensary. In the meantime, many readers were ever so chatty online about potential new categories. Some of the suggestions that stood out: Best Teen Program and Best Web Design/Designer. But what about: Dog Park, Church, Hotel, Local Farm, Therapist (I second that!) or Sports Bar—not to be confused with Bra. Our favorite suggestion: Best Act of Kindness—one reader noted Café Gratitude and the free meals it offered to the Santa Cruz Police Department in the aftermath of recent crimes. Perhaps some of these can be woven into next year’s ballot, so stay tuned. In the meantime, enjoy the following pages and take note of our Critics’ Picks, too, beginning on page 91. A big thanks for voting—and for reading—and an even bigger congratulations to all of the winners. Enjoy.  -Greg Archer, EditorBest of Santa Cruz County Readers’ Poll INDEX | Shops | Food & Drink | Arts & Entertainment | Health & Fitness | Professionals | The Rest |

 

Vine & Dine: Pine Ridge Vineyards

Chenin Blanc + Viognier 2012 On a recent trip to Palm Springs, I came across Pine Ridge Vineyards’ Chenin Blanc + Viognier at a new downtown restaurant called Lulu. Superbly decorated in Hollywood-esque style and with a very hip vibe, this California bistro is one of the hottest new dining spots—and the Chenin Blanc was just the right wine to pair with some of Lulu’s Happy Hour tapas-style food. And eating outdoors in the desert’s warm night air makes a chilled white wine taste even better.

 

Making Sense of Soul

Allen Stone wants to give R&B back some of its depth Whether fairly or unfairly, R&B and soul music often get typecast. Much of the music is groove-inducing and has an overtly romantic, sensual or sexual side to it, and the suggestive lyrics only reinforce this mood. That is fine and well, but for R&B and soul singer Allen Stone, it is not enough. “I love music that’s about love, and I love R&B songs, but I also like songs that have influence on culture,” Stone says. "I believe that if you’re given a microphone you need to use it in a positive way, and I feel like pop culture, more often than not, doesn’t. I think that [pop stars] are very bad stewards of the microphone they’ve been given, and the voices they’ve been given, and they tend to talk about pretty futile and shallow things, rather than subjects which uplift the children in our culture, or the teenage culture, or the young adult generation. If you’re given a microphone, you should say something that’s deeper than, ‘I’m going to the club and I’m going to drink cognac.’”

 

Step on up to the Bar

Here in Santa Cruz County, we are privileged to have farm-fresh greens year-round. Making a nightly salad at home is a snap since the emergence of pre-washed greens, and vinaigrette dressing is made easily with your favorite vinegar and small spoon of Dijon mustard whisked with a bit of olive oil.

 

Exposed

David Cay Johnston’s new book explains how big companies rob us blind In his late teens David Cay Johnston started to ask questions. “Why do we have these guys in uniforms with guns driving around in cars all day?” “Why is the Santa Cruz County Courthouse being built in such an unusual shape?” He wrote an article, while still living in his hometown of Santa Cruz, proving that the off-kilter courthouse building, which officials had promised would save money, actually cost more than a conventional building.

 

Do you unplug often enough? Or do you need help?

Santa Cruz | Caregiver