Santa Cruz County has high rates of obesity, diabetes among children and adults
Several years ago, a close friend of mine discovered that she had diabetes. In the weeks leading up to her diagnosis, it became increasingly clear that something was very wrong: she was achy, thirsty, and so bone-tired that she slept for most of every day and still felt fatigued. The day she was diagnosed, she came home lugging a huge garbage bag filled with medical supplies and pamphlets the doctor had given her to help figure out her new lifestyle. It was, to put it mildly, a daunting task. It took her years to fully learn the intricacies of managing her insulin levels and her nutritional needs.
This is a scenario that Raquel Ramirez Ruiz knows all too well. Ruiz is the Director of the Diabetes Health Center (DHC), an outpatient program in Watsonville that teaches prevention and self-management for people who are either living with diabetes or are at high risk for the disease. She herself is one of the latter.“Obesity runs in my family,” she explains. “My dad has type-2 diabetes and has struggled to manage it.” She encouraged him to make an appointment with Martha Quintana, one of the registered nurses and certified diabetes educators at the DHC. “He left motivated to manage his diabetes,” she says. “This is the first time since he was diagnosed that I have witnessed him make better food choices.”