Santa Cruz Good Times

Saturday
May 30th
Text size
  • Increase font size
  • Default font size
  • Decrease font size

Working It

workingitThe CrossFit Mystique

There’s a reason why it must be called “CrossFit.” You’re going to get fit, and you won’t be bored—you’ll be zigzagging through all types of fitness regimens, trying something new, in essence a cross section of exercise, every day (or as often as you workout). In Scotts Valley lies one of these updated gym experiences called Santa Cruz North—a CrossFit center. Santa Cruz North co-owner John Larson explains that CrossFit is really a way of exercising that is for all people, all shapes and all sizes.

Sure, you might see some professional athletes while you’re working out, but you also might see a 60-year-old first-time female exerciser, or a 40-year-old overweight man—all part of this CrossFit family.

Seven people, including Larson, own the Scotts Valley affiliate of the national CrossFit program. There, these seven and some additional trainers, hold hourly classes every day where anyone who’s a member can attend. Think of it as bootcamp being switched up every day. You can, for instance, go in on a Monday any hour of the day and you’ll do a chosen daily workout, taught by one of the instructors. Then on Tuesday, the workout for the day will be something different. Thus, the boredom factor never gets revved up. The CrossFit plan is based on 30 percent gymnastics, 30 percent cardio and 30 percent Olympic lifting, Larson explains. Within your hour workout you’ll often do something along these lines: warm up, stretch, work out, do a quick burn, and stretch again. “Most people call it drinking the Kool-aid,” Larson says. “Once you’re in, you’re in.”

Vastly different than regular gyms where you’re on your own and sometimes you lack the motivation to accomplish your workout, attending a CrossFit class will leave you soaking in sweat, but with a thorough full-body workout, Larson explains.

While the monthly $150 price tag may sound steep, client Chris Miller says it’s well worth it. “It’s exactly what I was looking for,” Miller says. “I really wanted to take a drastic measure. It’s a lot easier to mentally commit to it than going to your garage (to work out), or going to a gym. Anybody can do this. I’ve seen people in my situation who are out of shape or more than a little overweight.”

Adds Larson, “It’s not rocket science. Nothing we do is new. People have been doing this for 100 years and we’ve put it in a package where people can get the most benefit out of it.”


For more information about CrossFit’s Santa Cruz North, visit crossfitnsc.com. For general CrossFit information, visit crossfit.com. For information about other local locations, visit crossfitsantacruzcentral.com and crossfitsantacruz.com. Santa Cruz North is at 300 Technology Circle, Scotts Valley, 438-4388.

Comments (0)Add Comment

Write comment
smaller | bigger

busy
 

Share this on your social networks

Bookmark and Share

Share this

Bookmark and Share

 

Ocean Odyssey

Sailing the high seas from Santa Cruz to French Polynesia, Sally-Christine Rodgers documents the trials, tribulations and joys of exploring the world by boat

 

Gemini Festival of Goodwill, World Invocation Day

This entire week is a preparation by the New Group of World Servers (NGWS) for the June full moon (Tuesday) and to welcome the Forces of Reconstruction, great outer planetary forces streaming into the Earth at the Gemini Solar Festival. The Gemini Festival at the June full moon is called the Festival of Goodwill and World Invocation Day (recitation of the Great Invocation, the mantram of direction for humanity, hourly around the world). During the (12 degrees) Gemini festival, the Wesak blessing of the will-to-good is released and radiated (Gemini distributes) to humanity. When the will-to-good is received, humanity is then able to radiate goodwill to each other and to the kingdoms. The Gemini Festival is the third of the Three Spring Festivals (triangle of Force), setting the spiritual template and resources for Earth for the rest of the year (‘til next spring). This festival recognizes the true spirit of humanity—aspiring toward and seeking the will of God, dedicated to right human relation. At the full moon, the Divine nature of humanity is recognized. Christ stands with humanity, leader of his people, “the Eldest in a great family of brothers” (Romans VIII, 29.) Each year at the Gemini festival, Christ preaches the last sermon of Buddha, His brother, a sermon calling forth human and spiritual unity, represented by an outflow of love (work of the Christ) and wisdom (work of the Buddha). The forces of reconstruction stream in during the Festival, ushering in an era of pronounced creative activity, rebuilding the tangible world on new creative lines. This necessitates the total destruction of the old forms no longer useful for the new world era. Everyone is invited. Join us everyone for this Festival of Goodwill by reciting the Great Invocation.

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Film, Times & Events: Week of May 29

Santa Cruz area movie theaters >
Sign up for Good Times weekly newsletter
Get the latest news, events

RSS Feed Burner

 Subscribe in a reader

Latest Comments

 

The Main Avant

Jozseph Schultz caters New Music Works’ 35th annual Avant Garden Party, plus brews for a cause

 

What will Santa Cruz be like in the future?

 society that is more awakened and realizes its own value and the beauty of the stunning Earth. Marguerite Clifford, Felton, Nutrition Health Care

 

Chesebro Wines

Piedras Blancas-Roussanne 2011

 

Real Thai Kitchen

Ratana Bowden on why Thai cuisine isn’t as spicy as everyone thinks