Healing Yourself, Healing the Planet
Economic Anxiety Got You Shaken?
Whether it's your job that you are worried about keeping or a house with a large mortgage or the daily news of an ever-worsening economy-it's a hard time for many to stay cool and, as we say in Santa Cruz, grounded. I have been treating many people over the last few months for anxiety and there are a number of steps that you can take to calm your mind and stop your heart from pounding with worry.
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roofs of Sierraville Hot Springs, a resort on 700 acres which includes natural hot springs guided into incarnations of warm pools, hot pools, cold plunges and a dry sauna. Pretty calming, once I get used to my body out there in the open. And to top it off, a small field of poppies welcomes me in to the main lodge. There are a number of rooms to rent, as well as camping, which is popular. Yoga, too. (full disclosure: my daughter is the resident yoga teacher and massage therapist.) 










