Santa Cruz Good Times

Thursday
May 28th
Text size
  • Increase font size
  • Default font size
  • Decrease font size

Why Giving Back Helps Keep You Healthy

dany_keithMost people are satisfied with their contributions to their community, but there may be a bigger reason those that volunteer do so with such fervor. Studies indicate people that volunteer in their communities experience longer lives, better relationships with their families and a stronger sense of social connection. Veritable nutrition ingestion for the soul.

The human soul (to quote C.S. Lewis “You don’t have a soul, you are a soul. You have a body”) cannot be disputed; it’s only what happens in death that becomes discussion. Nonetheless, people require balance between body and soul in order to sustain and live happy lives. The human soul craves connections with other souls. Interacting and supporting another human is nourishment for the soul.

When you donate time at your kid’s school, the local food bank, disabled veterans or working with the elderly, you are refueling your soul, which can provide you hormonal releases of oxytocin (the helper’s high) combating the feelings of depression triggered by opposing hormones epinephrine and cortisol. When we lock away our altruism, we cannot flourish. It has been proven that volunteering in some capacity can be addicting, continuing their efforts searching for that next high. Depending on where your volunteering takes you, recipients are often shown to be more hopeful, have increased self esteem and decreased anxiety overall completing the circle.

I have seen this firsthand in my interactions with the youth of Santa Cruz County through Grind Out Hunger. What started out as a challenge to make a difference has turned into a full-blown movement. Kids in general are altruistic; we have all seen a toddler help their friends up when they fall, or comfort another friend on a playground after a scrape.

As humans age, need and natural awareness of the social circle and the souls around us diminishes for some. Maybe as we age we cannot be bothered to contribute any of our valuable time. In my travels around the county seeing all levels of schools from well off to below poverty there was one main theme that resonated … kids will help kids. No matter how much they actually donated, they felt fulfilled— part of the solution, empowered, solving the problem (in this case childhood hunger) placed in front of them.

In many ways, when you give of yourself to someone that is less fortunate, you actually are getting something in return. The human soul thrives on appreciation, adoration and the feeling of actually comforting another person even if it’s only momentary (such as giving a significant other a hug). It also can be said by interacting with the less fortunate, we somehow create a more introspective review of our own lives and abilities to accept our own challenges. Whether they be health, finance or relationship related, those that volunteer are more aware of their own issues and how to cope with them more effectively.

Visiting the schools, the message is one of altruism—paying it forward, finding something that gives you back tenfold of what you put in.

While I personally challenge childhood hunger, I tell the kids they need to find something that gives them that same passion, maybe caring for the elderly, cancer patients; developmentally disabled kids … the possibilities are endless. Moreover the message is that it doesn’t require much time, but more a mentality, a way of life if you will, ultimately making your life better. In the end, all we have is each other and it sure does feel good knowing that the people you volunteer for will have hope … and for me that is payment enough.

Comments (1)Add Comment
teacher at Santa Cruz High School
written by Sara DiCarlo-Dunn, March 30, 2010
Thank you Danny for your inspirational editorial...this article attracted young adults to write up your thoughts and suggestions for their 9th Grade Core class which focuses on health....all types of health including spiritual.
Random Acts of Kindness and volunteering....does make everyone feel good.
(One of the students lost the original article and wanted a copy..I helped her find it here. Thank goodness for archives. Again, know you have planted a seed with two, and reminded me why I love teaching young people. Sara

Write comment
smaller | bigger

busy
 

Share this on your social networks

Bookmark and Share

Share this

Bookmark and Share

 

Ocean Odyssey

Sailing the high seas from Santa Cruz to French Polynesia, Sally-Christine Rodgers documents the trials, tribulations and joys of exploring the world by boat

 

Gemini Festival of Goodwill, World Invocation Day

This entire week is a preparation by the New Group of World Servers (NGWS) for the June full moon (Tuesday) and to welcome the Forces of Reconstruction, great outer planetary forces streaming into the Earth at the Gemini Solar Festival. The Gemini Festival at the June full moon is called the Festival of Goodwill and World Invocation Day (recitation of the Great Invocation, the mantram of direction for humanity, hourly around the world). During the (12 degrees) Gemini festival, the Wesak blessing of the will-to-good is released and radiated (Gemini distributes) to humanity. When the will-to-good is received, humanity is then able to radiate goodwill to each other and to the kingdoms. The Gemini Festival is the third of the Three Spring Festivals (triangle of Force), setting the spiritual template and resources for Earth for the rest of the year (‘til next spring). This festival recognizes the true spirit of humanity—aspiring toward and seeking the will of God, dedicated to right human relation. At the full moon, the Divine nature of humanity is recognized. Christ stands with humanity, leader of his people, “the Eldest in a great family of brothers” (Romans VIII, 29.) Each year at the Gemini festival, Christ preaches the last sermon of Buddha, His brother, a sermon calling forth human and spiritual unity, represented by an outflow of love (work of the Christ) and wisdom (work of the Buddha). The forces of reconstruction stream in during the Festival, ushering in an era of pronounced creative activity, rebuilding the tangible world on new creative lines. This necessitates the total destruction of the old forms no longer useful for the new world era. Everyone is invited. Join us everyone for this Festival of Goodwill by reciting the Great Invocation.

 

The New Tech Nexus

Community leaders in science and technology unite to form web-based networking program

 

Film, Times & Events: Week of May 29

Santa Cruz area movie theaters >
Sign up for Good Times weekly newsletter
Get the latest news, events

RSS Feed Burner

 Subscribe in a reader

Latest Comments

 

The Main Avant

Jozseph Schultz caters New Music Works’ 35th annual Avant Garden Party, plus brews for a cause

 

What will Santa Cruz be like in the future?

 society that is more awakened and realizes its own value and the beauty of the stunning Earth. Marguerite Clifford, Felton, Nutrition Health Care

 

Chesebro Wines

Piedras Blancas-Roussanne 2011

 

Real Thai Kitchen

Ratana Bowden on why Thai cuisine isn’t as spicy as everyone thinks